Avari Fitness AVARI Owner's Manual
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Avari Fitness AVARI Owner's Manual

Programmable magnetic
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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 275 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Programmable Magnetic
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A350-700
STAMINA PRODUCTS
MADE IN TAIWAN
©
2012 Stamina Products, Inc.
WARNING
2012, 03

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Summary of Contents for Avari Fitness AVARI

  • Page 1 CAUTION: Weight on this product should not exceed 275 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN TAIWAN 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2012 Stamina Products, Inc. 1 (800) 375-7520 2012, 03 www.staminaproducts.com...

  • Page 2: Table Of Contents

    16. The AVARI® Programmable Magnetic Rower should not be used by persons weighing over 275 pounds. 17. The AVARI® Programmable Magnetic Rower should be used by only one person at a time. 18. The AVARI® Programmable Magnetic Rower is for consumer use only. It is not for use in public or semipublic facilities.

  • Page 3: Customer Service

    To help you get started, we have pre-assembled most of your AVARI® Programmable Magnetic Rower at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    Contact us FIRST! health. Too often, our busy lifestyles limit our If a part is missing or defective, please go to time and opportunity to exercise. The AVARI® staminaproducts.com to the Services section and Programmable Magnetic Rower provides a...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Magnetic Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Remove your AVARI® Programmable Magnetic Rower from its packaging, placing the HANDLEBAR(32) on the HANDLEBAR HOLDER(16). STEP 2 Position the FRONT STABILIZER(2) as the illustration below shown so the CAUTION LABEL(86) is on the left side.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Plug the HEART RATE RECEIVER WIRE(26) into the HEART RATE EXTENSION WIRE(38). Install the RAIL(4) by attaching the CONNECTING BRACKET(5) to the MAIN FRAME(1) with HEX BOLT (3/8”-16 x 4.7”)(49) and NYLOCK NUT(3/8”-16)(50). Do not over-tighten. The RAIL(4) should be able to rotate on the HEX BOLT(3/8”-16 x 4.7”)(49).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Secure the RAIL(4) to the MAIN FRAME(1) by inserting the LOCKING KNOB(22) through the LARGE WASHER(78) and the CONNECTING BRACKET(5), and screwing it securely into the MAIN FRAME(1). STEP 6 Refer to the illustration below. Slide the SEAT ASSEMBLY(20) onto the RAIL(4). Unfold the REAR STAND(18) and secure with BUTTON HEAD BOLT(M8X1.25x35mm)(62).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Thread and tighten the SHAFT BOLTS(48) into the lower threaded receptacles on the MAIN FRAME(1) on both sides to serve as the stopper for the PEDAL CAPS(13). STEP 8 Attach the PEDAL CAPS(13) to the MAIN FRAME(1) with the SHAFT BOLTS(48) on both sides. STEP 9 Refer to illustration A.

  • Page 11: Operational Instructions

    (85) located in the center of the strap. Two electrodes on either side of the battery monitor your heartbeat, and an adjustable ELASTIC STRAP(82) holds the transmitter in place. The receiver built into the AVARI® Programmable Magnetic Rower picks up your heart rate from the HEART RATE TRANSMITTER(81) and displays it on the monitor during your workout.
  • Page 12 Do not bend or stretch the transmitter. NOTE: The frequency of the receiver built into the AVARI® Programmable Magnetic Rower is 5 kHz. All compatible heart rate transmitters from other companies are allowed for use with the AVARI®...

  • Page 13: Computer Instructions

    You control the amount and pattern of this resistance by means of the advanced computer console built into the AVARI® Programmable Magnetic Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS TIME COUNT DISTANCE CALORIES STROKES / MIN WATT START PULSE STOP PULSE SYMBOL PROGRAM TRAVEL DISTANCE INDICATOR LCD DISPLAY INSTRUCTIONS START : I n d i c a t e s t h e p r o g r a m PROGRAM selected has started.
  • Page 15 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minuet for each intervals of Program 1 (Manual program) and cycle run the program, or the computer will use the preset value of 30 minuets for Program 2 to Program 12 and cycle run the program profile.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your AVARI® Programmable Magnetic Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above...
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the ENTER button to select the Program 1 (Manual Program).
  • Page 18 COMPUTER INSTRUCTIONS C. USER SETTING PROGRAMS (PROGRAM 9 to 12) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press “ “ buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, and CALORIES Press the ENTER button to select the program.
  • Page 19 20 seconds. unavailable. Current heart rate POWER SOURCE: The computer uses the ADAPTER(64) as a power source. Use the AVARI® Programmable Magnetic Rower with the ADAPTER(64) plugged into an electrical outlet.

  • Page 20: Storage

    7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Programmable Magnetic Rower. 8. Keep your AVARI® Programmable Magnetic Rower clean by wiping it off with an absorbent cloth after use. 9. Check the condition of the STRAP(27). Replace the STRAP(27) if it is cracked or broken.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 22: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 23: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 25: Parts List

    PARTS LIST PART# PART NAME Main Frame Front Stabilizer Support Rail Rail Connecting Bracket Seat Carriage Pulley Fixing Bracket Control Motor Left Cover Right Cover Endcap (76mm) Pedal Cap Pedal Strap Computer Handlebar Holder Top Cover Rear Stand Stand Pad Seat Computer Bottom Cover Locking Knob...
  • Page 26 PARTS LIST PART# PART NAME Bolt, Hex Head (3/8”-16 x 4.7”) Nylock Nut (3/8”-16) Bolt, Hex Head (3/8”-16 x 4.13”) Thin Nylock Nut (3/8”-16 x 0.28” thick) Screw, Round Head (M5 x 0.8 x 20mm) Nylock Nut (M6 x 1) Bolt, Round Head (M6 x 1 x 25mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 27mm)

  • Page 27: Fax/Mail Ordering Form

    ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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Rower a350-700

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