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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
EASY GLIDE
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A350-600
STAMINA PRODUCTS
MADE IN CHINA
©
2011 Stamina Products, Inc.
Meijer.com
2011, 07
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Table of Contents
Related Manuals for Avari Fitness AVARI Easy Glide Rower
Summary of Contents for Avari Fitness AVARI Easy Glide Rower
- Page 1 CAUTION: Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2011 Stamina Products, Inc. 1 (800) 375-7520 2011, 07 www.staminaproducts.com...
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Page 2: Table Of Contents
Meijer.com TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......15 Before You Begin ........4 Warm-Up and Cool-Down ......16 Equipment Warning, Caution & Notice Labels ... 5 Warranty ............. 17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. ONLINE TELEPHONE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. customerservice@staminaproducts.com Tel: 1 (800) 375-7520 Fax: (417) 889-8064 ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
Meijer.com BEFORE YOU BEGIN Thank you for choosing the AVARI® Easy Glide Although Stamina constructs its products with Rower. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours of manufacturing and quality control, there can of quality exercise to make you feel better, look sometimes be missing parts or incorrectly sized... -
Page 5: Equipment Warning, Caution & Notice Labels
Meijer.com EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Easy Glide Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. -
Page 6: Hardware Identification Chart
Meijer.com HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
Meijer.com ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 Meijer.com ASSEMBLY INSTRUCTIONS STEP 2 Turn the Center Beam Assembly to the normal upright position. Insert the Bracket on FRONT STABILIZER(2) into the FRONT SUPPORT(29) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(14) and WASHERS(M8)(16). Do not tighten the bolts until Step 4. STEP 3 NOTE: During this step it is important that you hold the HANDLEBAR(9) while you are cutting the Cable...
- Page 9 Meijer.com ASSEMBLY INSTRUCTIONS STEP 5 Insert the PEDAL SHAFT(5) through the tube located on the UPRIGHT(3). Slide the PEDAL CAPS(4) onto both ends of the PEDAL SHAFT(5) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(14) and LARGE WASHERS(M8)(15). NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(14) at both ends of the PEDAL SHAFT(5) at the same time.
- Page 10 Meijer.com ASSEMBLY INSTRUCTIONS STEP 6 Attach the SEAT(10) to the SEAT CARRIAGE(60) with ROUND HEAD BOLTS(M6x1x15mm)(58) and WASHERS(M6)(59). STEP 7 Slide the SEAT ASSEMBLY(10, 60) onto the CENTER BEAM(1). Insert the SCREW ROD(34) through the CENTER BEAM(1) and screw the SEAT STOPPERS(40) onto both ends of the SCREW ROD(34). STEP 8 Press the CENTER BEAM CAP(11) into the back end of the CENTER BEAM(1).
- Page 11 Meijer.com ASSEMBLY INSTRUCTIONS STEP 9 Install two AA batteries into the METER(6), the batteries are not included. See page 12 for detailed battery installation instructions. Insert the SENSOR WIRE(7) into the METER(6). Slide the METER(6) onto the BRACKET(25).
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Page 12: Operational Instructions
Meijer.com OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, include SCAN, TIME, TOTAL COUNT, COUNT, and CALORIES. Press and hold for two seconds to reset all functions to zero, except TOTAL COUNT. -
Page 13: Storage
Meijer.com OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT Adjustment The resistance of the shocks can be adjusted by twisting the adjustment Knob knob at the top of the shocks. There are settings from 1 to 12. Setting #1 will provide the lowest resistance. Setting #12 will provide the highest resistance. -
Page 14: Maintenance
3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. 4. Verify that the CAUTION LABEL(70) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(70) if it is missing or damaged. -
Page 15: Conditioning Guidelines
Meijer.com CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 16: Warm-Up And Cool-Down
Meijer.com WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 17: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 18: Product Parts Drawing
Meijer.com PRODUCT PARTS DRAWING FRONT BACK... -
Page 19: Parts List
Meijer.com PARTS LIST PART# PART NAME Center Beam Front Stabilizer Upright Pedal Cap Pedal Shaft Meter Sensor Wire Upright Cover Handlebar Seat Center Beam Cap Stabilizer Cap Stabilizer Pad Bolt, Button Head (M8 x 1.25 x 15mm) Large Washer (M8) Washer (M8) Bolt, Button Head (M8 x 1.25 x 25mm) Bolt, Button Head (M8 x 1.25 x 35mm) - Page 20 Meijer.com PARTS LIST PART# PART NAME Center Beam Cover Screw, Round Head (M4 x 15mm) Handlebar Holder Rope Handlebar Cover Rope Grommet Front Handlebar Cover Bushing Dome Plug Foam Grip Bolt, Round Head (M6 x 1 x 15mm) Washer (M6) Seat Carriage Pedal Strap Grommet...
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Page 21: Notes
Meijer.com NOTES... -
Page 22: Fax/Mail Ordering Form
ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...
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Questions and answers
How would I purchase parts 25 and 62 for the Avari easy glide rower
To purchase parts 25 and 62 for the AVARI® Easy Glide Rower, visit staminaproducts.com, go to the Services section, and order the parts needed. Alternatively, you can call 1-800- (the full number is not visible in the context) for assistance.
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