Avari Fitness Rower A350-700 Owner's Manual
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Avari Fitness Rower A350-700 Owner's Manual

Programmable magnetic rower
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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 275 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.ActiveForever.com | Sales@ActiveForever.com
p: 1-800-377-8033 | f: 602-296-0297
Customer Service
1 (800) 375-7520
Programmable Magnetic
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: A350-700
STAMINA PRODUCTS
MADE IN TAIWAN
©
2012 Stamina Products, Inc.
2012, 03

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Summary of Contents for Avari Fitness Rower A350-700

  • Page 1 Programmable Magnetic Owner's Manual WARNING Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately d i s c o n t i n u e u s e o f t h i s equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........20 Before You Begin ........4 Conditioning Guidelines ......21 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......22 Hardware Identification Chart ....6 Warranty ............. 23 Assembly Instructions ........

  • Page 3: Customer Service

    Call Us First Customer Service 1 (800) 375-7520 THANK YOU FOR PURCHASING THE AVARI® Programmable Magnetic Rower To enact your warranty, please register your product by going to register.staminaproducts. com To help you get started, we have pre-assembled most of your AVARI®...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN T h a n k y o u f o r c h o o s i n g t h e AVA R I ® Although Stamina constructs its products with Programmable Magnetic Rower. We take great the finest materials and uses the highest standards pride in producing this quality product and hope it of manufacturing and quality control, there can...

  • Page 5: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Magnetic Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Labels is larger than actual size CAUTION LABEL(86) PINCH POINT CAUTION LABEL(87)

  • Page 6: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Plug the HEART RATE RECEIVER WIRE(26) into the HEART RATE EXTENSION WIRE(38). Install the RAIL(4) by attaching the CONNECTING BRACKET(5) to the MAIN FRAME(1) with HEX BOLT (3/8”-16 x 4.7”)(49) and NYLOCK NUT(3/8”-16)(50). Do not over-tighten. The RAIL(4) should be able to rotate on the HEX BOLT(3/8”-16 x 4.7”)(49).
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 5 Secure the RAIL(4) to the MAIN FRAME(1) by inserting the LOCKING KNOB(22) through the LARGE WASHER(78) and the CONNECTING BRACKET(5), and screwing it securely into the MAIN FRAME(1). STEP 6 Refer to the illustration below. Slide the SEAT ASSEMBLY(20) onto the RAIL(4). Unfold the REAR STAND(18) and secure with BUTTON HEAD BOLT(M8X1.25x35mm)(62).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Thread and tighten the SHAFT BOLTS(48) into the lower threaded receptacles on the MAIN FRAME(1) on both sides to serve as the stopper for the PEDAL CAPS(13). STEP 8 Attach the PEDAL CAPS(13) to the MAIN FRAME(1) with the SHAFT BOLTS(48) on both sides. STEP 9 Refer to illustration A.

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS HEART RATE TRANSMITTER The AVARI® Programmable Magnetic Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER(81). Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.
  • Page 12 OPERATIONAL INSTRUCTIONS Transmission LED Indicator For checking operation of transmitter, the red LED indicator will flash indicating the transmitter is in operation. Adjust the transmitter position to keep the LED indicator flashing consistently for accurate readings. (See illustration below.) LED Indicator NOTE: If your heart rate is inconsistent or not tracking on your workout console, do the following: Moisten the hexagonal rubber areas covering the electrodes on the back of the chest strap and make sure they are in contact with the skin.

  • Page 13: Computer Instructions

    COMPUTER INSTRUCTIONS Your AVARI® Programmable Magnetic Rower utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console built into the AVARI® Programmable Magnetic Rower. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 14 COMPUTER INSTRUCTIONS TIME COUNT DISTANCE CALORIES STROKES / MIN WATT START PULSE STOP PULSE SYMBOL PROGRAM TRAVEL DISTANCE INDICATOR LCD DISPLAY INSTRUCTIONS START : I n d i c a t e s t h e p r o g r a m PROGRAM selected has started.
  • Page 15 COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS This computer contains 12 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use 1 minuet for each intervals of Program 1 (Manual program) and cycle run the program, or the computer will use the preset value of 30 minuets for Program 2 to Program 12 and cycle run the program profile.
  • Page 16 COMPUTER INSTRUCTIONS HEART RATE MONITORING To get the maximum benefit from your AVARI® Programmable Magnetic Rower workout it is important that you exercise within your target heart rate zone for at least 20 minutes. Research has shown that working out below your target heart rate zone won’t burn fat or improve your cardiovascular fitness, and working above your target heart rate zone is also counter productive.
  • Page 17 COMPUTER INSTRUCTIONS OPERATION INSTRUCTIONS A. MANUAL AND PRESET PROGRAMS (PROGRAM 1 to PROGRAM 7) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM The Program 1 (Manual Program) is always displayed first when you turn on the computer. Press the ENTER button to select the Program 1 (Manual Program).
  • Page 18 COMPUTER INSTRUCTIONS C. USER SETTING PROGRAMS (PROGRAM 9 to 12) STEP 1: POWER ON Handlebar Pulling or press any button. STEP 2 : SELECT PROGRAM Press “ “ buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME, COUNT, DISTANCE, and CALORIES Press the ENTER button to select the program.
  • Page 19 COMPUTER INSTRUCTIONS E. PULSE RECOVERY FUNCTION NOTE: To use this program, you must wear the HEART RATE TRANSMITTER(81) around your chest. The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.

  • Page 20: Storage

    STORAGE 1. To store the AVARI® Programmable Magnetic Rower, simply keep it in a clean dry place. 2. Move the AVARI® Programmable Magnetic Rower with the moving wheels on the FRONT STABILIZER(2). Lift the REAR STAND(18) to move the AVARI® Programmable Magnetic Rower. Do not use the SEAT(20) to move the AVARI®...

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 22: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...

  • Page 23: Warranty

    LIMITED WARRANTY MODEL A350-700 WARRANTY Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer.

  • Page 25: Parts List

    PARTS LIST PART# PART NAME Main Frame Front Stabilizer Support Rail Rail Connecting Bracket Seat Carriage Pulley Fixing Bracket Control Motor Left Cover Right Cover Endcap (76mm) Pedal Cap Pedal Strap Computer Handlebar Holder Top Cover Rear Stand Stand Pad Seat Computer Bottom Cover Locking Knob...
  • Page 26 PARTS LIST PART# PART NAME Bolt, Hex Head (3/8”-16 x 4.7”) Nylock Nut (3/8”-16) Bolt, Hex Head (3/8”-16 x 4.13”) Thin Nylock Nut (3/8”-16 x 0.28” thick) Screw, Round Head (M5 x 0.8 x 20mm) Nylock Nut (M6 x 1) Bolt, Round Head (M6 x 1 x 25mm) Bolt, Button Head (M8 x 1.25 x 20mm) Bolt, Button Head (M8 x 1.25 x 27mm)

  • Page 27: Fax/Mail Ordering Form

    TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER SERVICE For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@ staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE MAIL TELEPHONE...

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