Table of Contents
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Table of Contents
Related Manuals for Body Sculpture BM-1500
Summary of Contents for Body Sculpture BM-1500
- Page 1 BM-1500 POWER TRAINER www.body--sculpture.com...
- Page 3 IMPORTANT SAFETY INFORMATION ……………….… EXPLODED VIEW ……………..…………………………….…… PARTS LIST ……………..…………………………….…… ASSEMBLY INSTRUCTIONS …………..……………..……… EXERCISE SESSION ………………………………..…..……… EXERCISE INSTRCUTION …………………………..…..……. EXERCISE COMPUTER ……………………………………...
- Page 4 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Page 6 PARTS LIST PART NO. DESCRIPTION Base Lower control wire Middle control wire Curved Washer (φ8) Screw (M8X15) Washer (φ8) Center tube Upper control wire Upper tube Hand bar (L) Computer wire Computer Hand bar (R) Screw (M5X12) Adjustable spring Knob...
- Page 7 Step1 Step2 Lower control wire (2) to the Connect the Middle control wire (3) to the Connect the Middle control wire (3) than assembly the Upper control wire (8). Lock Adjustable spring Center tube (7) to the Base by use the 5pcs Knob (15) into the side nut of Center tube (7) Screw (M8X15)(5), 4pcs Washer (φ8)(6) and approximately 1/3 and then, at the same time,...
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Page 8: Exercise Session
Knee- bend ＊ Feet in the middle, slightly separated ＊ Knee 80 degree bended ＊ The knees shall not be bended over the toes ＊ Back straight, head upright, keep balance Knee- bend on one leg ＊ Foot the middle ＊... - Page 9 Calf ＊ Feet in the middle, balance on your toes ＊ Knee only slightly bended ＊ Stomach muscles flexed ＊ Back straight, head upright Thigh massage ＊ Face turned away from the plate ＊ Please put the thighs on the plate ＊...
- Page 10 Calf massage ＊ Lay down on your hands, hands tight and in the middle ＊ Flex your muscles, keep back straight ＊ Breast above your hands ＊ Exercise can be done on your knees or on your toes Arm muscles ＊...
- Page 11 Push- up ＊ Lay down on your hands, hands tight and in the middle ＊ Flex your muscles, keep back straight ＊ Breast above your hands ＊ Exercise can be done on your knees or on your toes Lower stomach muscles ＊...
- Page 12 Using your power trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
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Page 13: Exercise Computer Overview
EXERCISE COMPUTER LED display for SPEED 1、Display and Button LED display for Automatic LED display for TIME PROGRAM LED display for POWER Button for POWER Button for MODE Button for TIME Button for SPEED+ Button for SPEED- 2、Button a、Power ：to set monitor for ON/OFF status b、Time ：to select training time c、Speed+、Speed- ：to increase or decrease vibration speed d、Mode ：to select vibration mode for Manual，and automatic program A0、A1、A3... - Page 15 Use this space to record your own exercise routine results.
- Page 16 COPYRIGHT ©2003 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED. UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
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