NordicTrack Cx 1055 Elliptical Exerciser User Manual
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NordicTrack Cx 1055 Elliptical Exerciser User Manual

English manual
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Patent Pending
Model No. NEL90952
Serial No.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
Serial Number
Decal
(beneath
ramp)
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for NordicTrack Cx 1055 Elliptical Exerciser

  • Page 1 CUSTOMER HOT LINE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 10. Keep your back straight when using the ellip- using the elliptical exerciser. tical exerciser;...

  • Page 4: Before You Begin

    Congratulations for selecting the new NordicTrack Customer Service Department toll-free at 1-888-825- ® CX 1055 elliptical exerciser. The CX 1055 elliptical 2588, Monday through Friday, 6 a.m. until 6 p.m. exerciser is an incredibly smooth exerciser that moves Mountain Time (excluding holidays). To help us assist...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver , two adjustable wrenches , a rubber mallet...
  • Page 6 2. Hold the Console Frame (6) near the Uprights (3, 4). Connect the Upper Wire Harness (75) to the Extension Wire Harness (76). Attach the Console Frame to the Uprights with four M8 x 76mm Button Bolts (112) and four M8 Nylon Locknuts (102); make sure not to pinch the Wire Harnesses.
  • Page 7 5. See the inset drawing. While another person tips the elliptical exerciser as shown, place a sturdy piece of packaging foam beneath the elliptical exerciser. Orient the Rear Stabilizer (2) so that the holes are closer to the front. While another person steadies the elliptical exerciser, attach the Rear Stabilizer to the back of the Frame (1) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101).
  • Page 8 8. Apply a thin film of the included Teflon lubricant to ® both Pivot Shafts (15). Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle 100 99 on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63).

  • Page 9: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in Grounded Outlet Box...
  • Page 10 CONSOLE DIAGRAM Matrix Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable, you can connect the elliptical exerciser to your portable The advanced console offers a selection of features stereo, home stereo, computer, or VCR and play spe- designed to make your workouts more enjoyable and...
  • Page 11 track representing 1/4 HOW TO USE THE MANUAL MODE mile. As you exercise, the indicators around the track will light in Press any button on the console or begin succession until the pedaling to turn on the console. entire track is lit. The track will then darken Make sure that the power cord is properly and the indicators will again begin to light in suc-...
  • Page 12 The right display— If your heart rate is not shown, make sure that The right display will your hands are positioned as described. Be care- show the approxi- ful not to move your hands excessively or to mate number of squeeze the metal contacts too tightly.
  • Page 13 pace. When the words “Too Fast” appear, HOW TO USE A PRESET PROGRAM decrease your pace. When the words “On Pace” appear, your pace matches the pace setting for the current segment. Press any button on the console or begin pedaling to turn on the console.
  • Page 14 Adjust the angle of the ramp as desired. HOW TO USE A HEART RATE PROGRAM See step 4 on page 11. Each heart rate program helps you to keep your heart rate near a target heart rate setting during your work- Monitor your progress with the displays.
  • Page 15 Press the Start button to start the program. Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- Each heart rate program is divided into one- minute segments. One target heart rate setting is get heart rate settings.
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the elliptical stereo has only a PHONES jack, see instruction C.
  • Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into either being used, see instruction B.
  • Page 18 HOW TO CONNECT YOUR VCR B. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into either Note: If your VCR has an unused AUDIO OUT jack, jack on the console. Plug the other end of the cable see instruction A below.
  • Page 19 The program will function in almost the same way HOW TO USE AN IFIT.COM MP3, CD, OR as a preset program (see step 3 on page 13). VIDEO PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
  • Page 20 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedaling.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO MOVE THE ELLIPTICAL EXERCISER exerciser regularly. Replace any worn parts immedi- ately. Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the incline ramp in For smooth the location shown below.

  • Page 22: Conditioning Guidelines

    CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST—Model No. NEL90952 R0105A Qty. Description Qty. Description Qty. Description Frame Small Pulley M8 x 16mm Washer Rear Stabilizer Idler Pulley M8 x 23mm Flat Right Upright Resistance Motor Head Screw Left Upright Power Board Cover M8 x 57mm Screw Incline Ramp Power Board M6 x 38mm Bolt...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING—Model No. NEL90952 R0105A 102 92...
  • Page 27 NEL90952 R0105A 92 52...

  • Page 28: How To Order Replacement Parts

    • The MODEL NUMBER of the product (NEL90952) • The NAME of the product (NordicTrack CX 1055 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) •...

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