Table of Contents
Advertisement
Model No. NTEL7996.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for NordicTrack Cx 1000 Elliptical
Summary of Contents for NordicTrack Cx 1000 Elliptical
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack tions after reading this manual, please see the front ® CX1000 elliptical exerciser. The CX1000 elliptical cover of this manual. To help us assist you, note the exerciser provides a wide array of features designed... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left Stabilizer Cover (118) and the Right Stabilizer Cover (119) around the Base (1).
- Page 7 4. Identify the Left Crank Arm (36), which is marked with a sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub Screws into the Crank Hub.
- Page 8 7. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components Tabs may become damaged.
- Page 9 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jam Nuts (79).
- Page 10 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way.
- Page 11 14. Lift the latch on the underside of the Left Pedal Leg (14), and set the Left Pedal Leg on the left Crank Bushing Sleeve (43). Release the lever, and make sure that the Left Pedal Leg is securely connected to the Crank Bushing Sleeve.
-
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way. -
Page 13: To Adjust The Stride
HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTI- EXERCISER CAL EXERCISER To mount the elliptical exerciser, hold the handle and To adjust the stride of the elliptical exerciser, first pull step onto the pedal that is in the lowest position. Next, one of the adjustment knobs until the adjustment step onto the other pedal. - Page 14 FEATURES OF THE CONSOLE the pedals and prompts you to increase or decrease your pedaling pace to keep your heart rate near a tar- The advanced console offers an array of features get heart rate setting during your workout. Each resis- designed to make your workouts more effective and tance &...
- Page 15 HOW TO USE THE MANUAL MODE The left side of the display will also show your heart rate when you use the handgrip pulse sen- 1. Press the Resistance decrease button or begin sor (see step 5 on page 16). pedaling to turn on the console.
- Page 16 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- If there are thin ful not to move your hands excessively or to sheets of plastic on Metal Contacts squeeze the metal contacts too tightly.
- Page 17 HOW TO USE A PULSE CONTROL PROGRAM If pulse control program 2 is selected, the tar- get heart rate setting for the program will flash in 1. Press the Resistance decrease button or begin the display. If desired, press the Resistance pedaling to turn on the console.
- Page 18 During both pulse control programs, the con- Note: During the program, you can manually over- sole will regularly compare your heart rate to the ride the resistance setting for the current segment, target heart rate setting. If your heart rate is too far if desired, by pressing the increase and decrease below or above the target heart rate setting, the buttons.
- Page 19 HOW TO USE A RESISTANCE & RPM PROGRAM IMPORTANT: The pace settings are intended only to provide motivation. Your actual pace 1. Press the Resistance decrease button or begin may be slower than the pace settings. Make pedaling to turn on the console. sure to exercise at a pace that is comfortable for you.
-
Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER regularly. Replace any worn parts immediately. If the elliptical exerciser rocks slightly on your floor To clean the elliptical exerciser, use a damp cloth and during use, see HOW TO LEVEL THE ELLIPTICAL a small amount of mild soap. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 NOTES...
-
Page 24: Part List
PART LIST—Model No. NTEL7996.0 R0308A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet Console Bracket Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Idler Bracket Right Handlebar Clamp Handlebar Endcap Reed Switch Bracket Left Upper Body Arm Base Pin... - Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw M8 x 23mm Shoulder Screw Motor Washer M8 x 15mm Button Screw M4 x 16mm Screw Large Wave Washer M4 x 14mm Screw Left Stabilizer Cover M4 x 32mm Round Head Screw Right Stabilizer Cover Adjustment Spring...
-
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL7996.0 R0308A... - Page 27 EXPLODED DRAWING B—Model No. NTEL7996.0 R0308A...
-
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the Cx 1000 Elliptical and is the answer not in the manual?
Questions and answers
how do i fix a grinding squeky noise in the round part of the machine?
To fix a grinding or squeaky noise in the round part of the NordicTrack Cx 1000 Elliptical, inspect and tighten all parts regularly. Apply grease to moving parts if necessary. If the elliptical rocks, level it using the instructions on page 12. If the noise persists, check for worn parts and replace them immediately.
This answer is automatically generated