Schwinn 250 Recumbent Bike Assembly Manual
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Schwinn 250 Recumbent Bike Assembly Manual

Assembly and owner's manual
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250
Manual en Español Latino Americano:
ASSEMBLY MANUAL / OWNER'S MANUAL
http://www.schwinnfitness.com

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  • Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...

  • Page 2: Table Of Contents

    Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners...

  • Page 3: Important Safety Instructions -Assembly

    IMpORTANT SAfETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times.

  • Page 4: Safety Warning Labels / Serial Number

    SAfETY WARNINg LABELS ANd SERIAL NUMBER • Keep children away. Prior to use, read and understand the • Owners Manual. Injury or death is possible if Caution is not • used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg).

  • Page 5: Specifications

    SpECIfICATIONS Maximum User Weight: 300 lbs. (136 kg) Power Requirements: Operational Voltage: Operational Voltage 9VDC Operating Current: 1500 mA 46” (117 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2 or LPS. 63”...

  • Page 6: Parts

    pARTS Item Description Item Description Rear Stabilizer Seat Bottom Front Stabilizer Seat Rail * Seat Frame Console Mast Frame AC Adapter Console Left Pedal Console Bracket Right Pedal Handlebar Bracket Upright Handlebar Seat Rail Bracket * Side Handlebar Seat Back MP3 Cord (not shown) * Pre-installed on Frame (Item 4).

  • Page 7: Hardware

    HARdWARE / TOOLS Item Description Item Description Carriage Bolt, M8x85 Hex Bolt, M7x30 Hex Bolt, M8x85 Curved Washer, M8 Console Tilt Adjustment Knob Button Head Hex Screw, M8x16 Button Head Hex Screw, M8x45 Lock Nut, M8 Lock Washer, M6 Hex Screw, M8x16 Flat Washer, M6 Flat Washer, M8 Tools Included Not Included (recommended) 6 mm...

  • Page 8: Assembly

    ASSEMBLY 1. Remove Seat Rail from Frame and Disconnect Heart Rate Cable NOTICE: Make sure that the heart rate cable does not fall into the frame tube. Hardware is not on hardware card. 2. Remove Seat Rail Bracket from Seat Rail NOTICE: Hardware is not on hardware card.
  • Page 9 3. Attach Stabilizers to Frame 4. Attach Side Handlebar to Seat Frame...
  • Page 10 5. Attach Seat Pads to Seat Frame Assembly 6. Loosen and Pull the Seat Post Adjustment Knob to Slide Seat Assembly onto Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Note: L ock the Adjustment Knob into one of the Seat Rail locking holes.
  • Page 11 7. Connect Heart Rate Cable to Seat Assembly NOTICE: Do not crimp the Heart Rate Cable. 8. Attach Seat Rail Bracket to Seat Rail Assembly NOTICE: Do not crimp the Heart Rate Cable. Hardware was pre-installed and not on hardware card.
  • Page 12 9. Attach Seat Rail Assembly to Frame Assembly NOTICE: Do not crimp the Heart Rate Cable. Hardware was pre-installed and not on hardware card.
  • Page 13 10. Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable.
  • Page 14 11. Attach Upright Handlebar to Console Mast...
  • Page 15 12. Attach Console Bracket to Console Mast NOTICE: Do not crimp the cables.
  • Page 16 13. Remove Hardware from Console NOTICE: Do not crimp the cables. Note: Hardware is pre-installed *.
  • Page 17 14. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. Do not fully tighten the hardware.
  • Page 18 15. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps.
  • Page 19 16. Attach Pedals to Frame Assembly...
  • Page 20 17. Connect AC Adapter to Frame Assembly 18. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

  • Page 21: Moving The Bike

    BEfORE YOU START Moving the Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push it to the desired location. NOTICE: Be careful when you move the bike. All abrupt motions can af- fect the computer operation.

  • Page 22: Important Safety Instructions

    IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for ®...

  • Page 23: Features

    fEATURES Console Seat Adjustment Knob Console Bracket Contact Heart Rate (CHR) Sensors Console Adjustment Knob Adjustable Seat Handlebar, Upright Handlebar, Side Fully Shrouded Flywheel Transport Handle Transport Wheel MP3 Input AC Adapter Plug Water Bottle Holder Stabilizer Speakers Pedals Leveler Media Tray Entertainment Rack...

  • Page 24: Console Features

    Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Keypad Functions FAN button- Controls 3-speed fan Schwinn Advantage button- Controls the two ™ programmed users QUICK START button- Begins a Quick Start workout STOP button- Pauses an active workout, ends a paused workout, or goes back to the previous screen.
  • Page 25 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.

  • Page 26: Remote Heart Rate Monitor

    Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
  • Page 27 • Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. CHR detection may be limited to walking or slow jogging due to the extreme muscle artifacts and hand motion generated by a comfortable running style. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease...
  • Page 28 The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually in- crease your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn. The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower.

  • Page 29: Operations

    OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

  • Page 30: Initial Setup

    Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps can be left in position for subsequent workouts. Console Adjustment To adjust the Console tilt position: Loosen the knob behind the Console. Carefully move the Console tilt to one of the available positions. Tighten the knob. Power-Up / Idle Mode The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.

  • Page 31: Quick Start / Manual Program

    Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level.

  • Page 32: User Setup Mode

    • Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™ onds to go to User Setup Mode.
  • Page 33 Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Selec- ™...
  • Page 34 7. Push the START/ENTER button to start the profile workout. The time will count down from the set time. Edit User Profile From the Power-Up Mode screen, push Schwinn Advantage button and hold for 3 seconds to ™ go to User Setup Mode.
  • Page 35 Push and hold START/ENTER to accept the Custom Workout. When done, push STOP and the Console will go back to the User Selection option. Delete a User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 sec- ™...

  • Page 36: Profile Programs

    Profile Programs These programs automate different resistances and workout levels. Manual Course 1 Course 2 Course 3 Circuit 1 Circuit 2 Circuit 3 Pursuit 1 Pursuit 2...

  • Page 37: Fitness Test

    Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a work- out program. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

  • Page 38: Distance Goal Workout

    2. S et the percentage of maximum heart rate: 60–70%, 70–80%, 80–90%. Consult a physician before you start to exercise in the 80–90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information on our website: www.schwinnfitness.com. Distance Goal Program The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout. If you go to the Distance Goal program from your User profile, the program will use the Age and Weight values in your User profile.

  • Page 39: Pausing Or Stopping

    You can push STOP to stop the Results display and go back to Power-Up Mode. If there is no RPM or HR signal, the Console automatically goes into Sleep Mode. Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling).

  • Page 40: User Statistics

    • Total distance—maximum is 9999.9. • Total calories—maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage button at the Power-Up Mode screen. The Console display ™ shows the User Profiles.

  • Page 41: Console Setup Mode

    CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measurement to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.

  • Page 43: Maintenance

    MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is respon- sible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.

  • Page 44: Maintenance Parts

    Maintenance Parts...
  • Page 45 Console Seat Back Speed Sensor Magnet Console Bracket Transport Handle Drive Belt Console Cable HR Sensors Flywheel Heart Rate Sensor Leveler Brake Assembly Cable, Upper Console Adjustment Rear Stabilizer Front Stabilizer Knob Handlebar, Upper Pedal, Left Transport Wheel Console Mast Center Plate Shroud, Right Seat Adjustment...

  • Page 46: Troubleshooting

    TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- outlet tioning wall outlet. unit will not turn on Check connection at front Connection should be secure and un- damaged. Replace adapter or connec- of unit tion at unit if either are damaged.
  • Page 47 Handlebars If tests reveal no other issues, Handle- bars should be replaced. Unit operates but Telemet- Chest Strap (optional) Strap should be “POLAR ” compat- ® ric HR not displayed ible and uncoded. Make sure strap is directly against skin and contact area is wet.
  • Page 48 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a func- sleep mode) while in use outlet tioning wall outlet. Check connection at front Connection should be secure and un- of unit damaged.
  • Page 49 Unit rocks/does not sit Check leveler adjustment Adjust levelers until bike is level. level Check surface under unit Adjustment may not be able to com- pensate for extremely uneven surfaces. Move bike to level area. Pedals loose/unit difficult Check pedal to crank arm Pedal should be tightened securely to pedal connection to crank.
  • Page 52 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 004-4639.060112.C...

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