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Meatballs in gravy (400 g meat)
Stew (750 g meat)
Chicken in mustard sauce
Chicken curry
Chicken risotto
Fillet in sauce
Fish curry
Carrots
Cauliflower florets
Peas
Peppers (sliced)
Vegetable / batons
Brussels sprouts
Asparagus
Broccoli florets
Leeks
Green beans
Peas, mixed veg.
Spinach
Brussels sprouts
Broccoli
Leeks
Cheese cake (500 g cream cheese)
Fruit compote (500 ml fruit juice
or 500 g fruit)
* During this time the temperature spreads evenly through the food.
10 – 12
16
approx. 800 g
approx. 900 g
approx. 1.6 kg
10
approx. 900 g
8 – 10
approx. 1.5 kg
300 g
500 g
450 g
500 g
500 g
300 g
500 g
300 g
500 g
500 g
450 g
450 g
300 g
300 g
450 g
10 – 12
6 – 8
+
15
4
+
12
5
+
12
+
15
5
+
12
2
+
6
6
+
10
5
+
10
5
+
10
3
+
8
3
+
9
5
+
8
4
+
4
5
+
8
4
+
12
5
+
11
5
+
7
4
+
6
3
+
6
4
+
8
–
–
2 – 3
2 – 3
2 – 3
2 – 3
3 – 5
2 – 3
3 – 5
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
–
–
39
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