Pro-Form PRO TRAINER 500 User Manual
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Pro-Form PRO TRAINER 500 User Manual

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Model No. PFEX30124-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form PRO TRAINER 500

  • Page 1 Model No. PFEX30124-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 WARNING DECAL PLACEMENT .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Warning Decal Placement

    WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

  • Page 5: Before You Begin

    Thank you for choosing the new PROFORM reading this manual, please see the front cover of this ® PRO TRAINER 500 exercise bike. Cycling is an manual. To help us assist you, note the product model effective exercise for increasing cardiovascular fit- number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 8 3. Attach the Rear Stabilizer (3) to the Frame (1) with two M8 x 25mm Screws (69). 4. Slide the Seat Carriage (10) onto the Seat Post (7). Next, slide an M8 Washer (40) onto an Adjustment Handle (13), insert the Adjustment Handle upward into the Seat Post (7), and tighten the Adjustment Handle into the Seat Carriage (10).
  • Page 9 6. Slide the Console Mount (5) onto the Handlebar (4). Attach the Console Mount with two M8 x 16mm Screws (79). 7. Remove the plastic tie (not shown) securing the Upper Wire (90) to the Frame (1). Avoid pinching Next, hold the Handlebar (4) near the Handlebar the Upper Wire Post (9), and route the Upper Wire (90) through (90)
  • Page 10 8. Tighten an M4 x 15mm Blunt Screw (94) into the underside of the Handlebar Post (9). 9. Locate the wire tie (F) inside of the Console Mount (5). Tie the lower end of the wire tie to the Upper Wire (90). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Console Mount.
  • Page 11 10. Connect the Upper Wire (90) to the console wire (E). The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again. You must connect the connectors properly for the console to function properly.
  • Page 12 12. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal clockwise about halfway into the Right Crank Arm (18). Then, use the included Pedal Wrench (26) to FIRMLY TIGHTEN the Right Pedal. Attach the Left Pedal (17) to the Left Crank Arm (19) in the same way.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE HOW TO ADJUST THE ANGLE OF THE SEAT HANDLEBAR You can adjust the angle of the seat to the position that To adjust the height is most comfortable. of the handlebar, first loosen the indicated To adjust the seat,...
  • Page 14 HOW TO ADJUST THE HORIZONTAL POSITION OF HOW TO USE THE BRAKE KNOB THE SEAT To change the resis- You can adjust the seat forward or backward to tance of the pedals, increase your comfort or to adjust the distance to the press the buttons on handlebar.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE With an iFIT subscription, you can access a large and FEATURES OF THE CONSOLE varied library of thousands of on-demand destination The easy-to-use console enables you to change the and studio workouts. resistance of the pedals with a touch of a button. While you exercise, the console will display continuous exer- You can even monitor your heart rate when you use a cise feedback.
  • Page 16 RPM (circular arrow icon)—This mode displays HOW TO USE THE MANUAL MODE your pedaling speed, in revolutions per minute (RPM). 1. Begin pedaling or press any button on the console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
  • Page 17 6. When you are finished exercising, the console HOW TO USE AN IFIT WORKOUT will turn off automatically. The console offers access to a large and varied library The console has an auto-off feature. If the pedals of iFIT workouts when you download the iFIT app to are not moved and the console buttons are not your smart device and connect it to the console.
  • Page 18 4. Select an iFIT workout. 6. Pause or end the workout. In the iFIT app, touch the buttons at the bottom of To pause the workout, simply touch the screen. To the screen to select either the home screen (Home continue the workout, touch the play option on the button) or the workout library (Browse button).
  • Page 19 The console is compatible with all Bluetooth Smart ® HOW TO USE AN OPTIONAL HEART RATE heart rate monitors. MONITOR Whether your To connect your Bluetooth Smart heart rate goal is to monitor to the console, press the iFIT button on the burn fat or to console;...

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used. Replace any worn parts immediately.
  • Page 21 Next, loosen, but do not remove, the M10 Flange Nut HOW TO ADJUST THE DRIVE BELT (75) on each side of the exercise bike (only one side is If you feel the pedals slip while you are pedaling, even shown). when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: Before beginning this cardiovascular system, you must perform aerobic or any exercise program, consult your physi- exercise, which is activity that requires large amounts cian. This is especially important for persons of oxygen for prolonged periods of time.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST Model No. PFEX30124-INT.0 R1123A Key No. Qty. Description Key No. Qty. Description Frame Left Flywheel Spacer Front Stabilizer Wheel Rear Stabilizer Foot Handlebar Leveling Foot Console Mount Console Post Cap Seat Post Seat Post Cap Seat Reed Switch/Wire Handlebar Post Clamp Seat Carriage...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX30124-INT.0 R1123A...
  • Page 27 EXPLODED DRAWING B Model No. PFEX30124-INT.0 R1123A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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