Pro-Form 325 CSX User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Fitness Equipment
  5. 325 CSX
  6. User manual

Pro-Form 325 CSX User Manual

Hide thumbs

Advertisement

Table of Contents

Model No. PFEX43921-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 325 CSX and is the answer not in the manual?

Questions and answers

HARRY J GRISER
March 21, 2025

resistance to hard. Set at r1 but still too hard, Any way to reduce the resistance lower

0
1 comments:
Mr. Anderson
March 21, 2025

To reduce the resistance on a Pro-Form 325 CSX exercise bike, adjust the resistance level using the console controls. If the resistance motor is not functioning correctly, check the power adapter connection and ensure it is fully plugged in. If further troubleshooting is needed, inspect the pulley and magnet alignment with the reed switch and adjust as necessary.

This answer is automatically generated

0

Related Manuals for Pro-Form 325 CSX

Summary of Contents for Pro-Form 325 CSX

  • Page 1 Model No. PFEX43921-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal MEMBER CARE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The ance, and toning the body. The 325 CSX exercise bike model number and the location of the serial number provides a selection of features designed to make your decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. one adjustable wrench •...
  • Page 7 3. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 4. Orient the Adjustment Lever (6) as shown. Attach the Adjustment Lever (6) to the Brake Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6...
  • Page 8 6. Orient the Seat Frame (9) as shown. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28); start all the Screws, and then tighten them. 7. Orient the Seat (10) as shown. Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27) (only two Screws are shown);...
  • Page 9 8. Orient the Backrest (11) as shown. Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside.
  • Page 10 10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24); start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Avoid Console Cover (16) as shown.
  • Page 11 12. While a second person holds the Console (15) near the Handlebar (14), plug the Main Wire (77) into the receptacle on the Console. Tip: The wire connector should slide in easily and snap into place with an audible click. If it does not, turn the connector and try again.
  • Page 12 14. Identify the Right Pedal (13). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (71). Then, use an adjustable wrench to fully tighten the Right Pedal. Repeat this step with the Left Pedal (not shown).

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT IMPORTANT: If the exercise bike has been exposed The seat can be to cold temperatures, allow it to warm to room tem- adjusted forward perature before you plug in the power adapter (A).
  • Page 14 HOW TO LEVEL THE EXERCISE BIKE THE OPTIONAL TABLET HOLDER If the exercise bike The optional tablet rocks slightly on your holder (F) will hold floor during use, your tablet securely turn one or both of in place and enable the leveling feet (E) you to use your tablet under the rear stabi-...

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own work- The advanced console offers an array of features outs, track your workout results, and access many designed to make your workouts more effective and other features.
  • Page 16 HOW TO USE THE MANUAL MODE Distance (MI or KM)—The distance that you have pedaled in miles or kilometers. To change the unit 1. Begin pedaling or press any button on the of measurement, press the St/M button. console to turn on the console. Pace—Your pedaling speed in minutes per mile When you turn on the console, the display will turn or minutes per kilometer.
  • Page 17 To manually advance the scan cycle, press the If this model does not include a compatible Scan button repeatedly. heart rate monitor, see page 20 for informa- tion about ordering one. To turn off the scan mode, press the Display button;...
  • Page 18 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout. The console offers access to a large and varied library In the iFIT app, touch the buttons at the bottom of of iFIT workouts when you download the iFIT app to the screen to select either the home screen (Home your smart device and connect it to the console.
  • Page 19 To pause the workout, simply touch the screen HOW TO CONNECT YOUR HEART RATE MONITOR or stop pedaling. To continue the workout, sim- TO THE CONSOLE ply resume pedaling. The console is compatible with all Bluetooth Smart To end the workout, touch the screen to pause the heart rate monitors.
  • Page 20 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
  • Page 21 HOW TO CHANGE CONSOLE SETTINGS Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the exercise bike has been used. To select the settings mode, press the settings button (gear icon).

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal If the console does not display correct feedback, the performance and to reduce wear. Inspect and properly reed switch should be adjusted. tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    PART LIST Model No. PFEX43921-INT.0 R0821A Key No. Qty. Description Key No. Qty. Description Frame M8 x 30mm Screw Front Stabilizer M8 x 20mm Screw Rear Stabilizer M6 x 13mm Screw Upright Upper Roller Accessory Tray Lower Roller Adjustment Lever Roller Axle Seat Carriage Carriage Rail...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A Model No. PFEX43921-INT.0 R0821A...
  • Page 27 EXPLODED DRAWING B Model No. PFEX43921-INT.0 R0821A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Pfex43921-int.0

Table of Contents

Save PDF