Sleep Monitoring - Huawei WATCH GT 3 SE User Manual

Your heart rate will not be displayed if you remove the device from your wrist during
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the workout. However, it will continue to search for your heart rate signal for a while.
The measurement will resume once you put the device back on.
You can view graphs that show the changes in your heart rate, maximum heart rate,
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and average heart rate for each workout from Exercise records in the Huawei Health
app.
Exercise heart rate upper limit
After you start a workout, your device will vibrate to alert you that your heart rate value has
exceeded the upper limit for more than 60 seconds.
1
Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart
rate settings, and touch Heart rate limit.
2
Select the heart rate upper limit value you want to set, and touch OK.
If you disable voice guidance for individual workouts, you will only be alerted through
vibrations and card prompts.

Sleep monitoring

Ensure that you are wearing your device correctly. The device will automatically record the
duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or awake.
Recording sleep data on your wearable device
When the device detects that you are asleep, it will automatically disable the Always-
•
on display, notifications (including incoming call notifications), the Raise wrist to wake
feature, and other features, in order to avoid disturbing your sleep.
Open the Huawei Health app, enter the device details screen, go to Health monitoring >
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HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the device can
accurately recognize when you fall asleep, when you wake up, and whether you are in a
deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep quality
analysis, to help you understand your sleep patterns, and suggestions to help you improve
the quality of your sleep.
If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
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regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Viewing your sleep data
Open the Sleep (
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night sleep and nap data record.
) app from the app list on your wearable device to view the latest
Health Management
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