Health Management; Monitoring Your Sleep; Activity Reminder - Huawei 55020ANQ User Manual

Health Management

Monitoring your sleep

Make sure that you are wearing your device in the correct manner. The device will
automatically record your sleep duration, and identify whether you are in deep sleep, light
sleep, rapid eye movement (REM) sleep, or awake.
Sleep settings
1
Swipe down on the watch face screen, and touch and hold
settings screen. Alternatively, enter the device's app list, select Sleep (
the screen, and touch Sleep mode to access the settings screen.
2
Enable Auto, or touch Add time, set Bedtime, Wake up, and Repeat, and touch OK.
Recording sleep
When Auto is enabled, and the device detects that you are asleep, it will automatically
•
disable the Always On Display (AOD), notifications (including incoming call
notifications), the Raise to wake feature, and other features, in order to avoid
disturbing your sleep.
When Auto is enabled, the device will enter Simple mode.
•
Open the Huawei Health app, go to the device details screen, go to Health monitoring >
•
HUAWEI TruSleep™, and toggle on the switch for HUAWEI TruSleep™. When enabled, the
device can accurately recognize when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The watch can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
Viewing your sleep data
Open Sleep (
•
record.
Open the Huawei Health app, go to the Health screen, and touch the Sleep card to view
•
your daily, weekly, monthly, and yearly sleep data.

Activity reminder

When Activity reminder is enabled, the device will monitor your activity throughout the day
in increments (one hour by default). It will vibrate and the screen will turn on to remind you
to take a moment to get up and move around if you didn't move around during the set
period.
) from the app list on your device to view the night sleep and nap data
to access the Sleep mode
), swipe up on
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