Teeter Hang Ups F7000 Quick Start Manual page 4

The equipment is structurally rated at a capacity of 6'6" (198 cm) or 300 lbs (136 kg). However, please confine all inverted
activities to smooth movements. Aggressive exercises, which involve a lot of body movement, can cause the table to tip over
resulting in serious injury or death!
To Release from the Inverted "Locked" Position:
• Place one hand over your shoulder and hold onto the corner of the table frame.
• Place your other hand on the bottom bar of the A-frame in front of you.
• Pull both hands together. This will rotate the table out of the "locked" position. Slowly
move your arms and elbows to your sides to complete the rotation.
over the sides of the table bed could get pinched between the A-frame and the table bed
as you return upright (See Figure 9A).
• If your body is stretched, you will need to bend your knees to shift body weight to the
foot side of the pivot point.
"locked" position.
Figure 10
Storage
It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of
inversion, such as falling on your head or neck, pinching, entrapment or equipment failure.
DO NOT use the inversion table until you have thoroughly and carefully read the Owner's Manual, viewed the
Instructional Video, reviewed all other accompanying documents, and inspected the equipment. ALWAYS test
and inspect the equipment for smooth operation prior to each use.
WARNING - Tipover Hazard
!
Do not lift your head or sit up while releasing from the
STORING THE INVERSION TABLE
• Loosen the de-rattler knob.
• Pull out the main shaft locking pin and slide the main shaft in all the way to the ankle
clamp assembly. Allow the locking pin to engage in the storage setting.
• Rotate the table opposite from use until the table has turned 180 degrees and rests
against the cross bar on the A-frame.
• Fold the legs of the A-frame base together for compact storage.
Take care not to pinch your fingers.
!
(See Figure 9)
Elbows protruding
WARNING
Figure 9
Figure 9A
(See Figure 10)