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Use current exercise
1
From Home screen, go to
[Calibrate] > [Workout and calibration].
2
Select an activity (sports). If necessary,
press
to ensure that you have selected
the specific sport for calibration.
•
For running: Enter a distance to
cover;
•
For indoor rowing or indoor cycling:
Enter a time duration (more than five
minutes recommended).
3
Press
when you start the activity at a
usual pace.
At the end of the distance/time
»
duration, the recording stops.
4
For running, the exercise results and
calibration report are displayed.
»
For cycling or rowing, enter the
resistance level during the exercise.
Calibration is done.
»
Tip
•
You can also calibrate the workout after you
have covered a known distance. When the
exercise result is displayed, press BOOST >
[Use exercise as calibration], and then enter
the actual distance.
EN
24
. >
Review the workout
You can review the workout on Activa, or
on PC by using Philips Songbird for more
information.
Review the workout on Activa
On Activa, you can review the workout over
the past week, or past 10 exercises.
To review the workout over the past week
•
From Home screen, go to
[Review] > [This week review].
To review the past 10 exercises
•
From Home screen, go to
[Review] > [Exercise history].
Review the workout on PC
By using the supplied software Philips
Songbird on PC, you can review both
exercises and goals.
Before the review, synchronize the PC with
your workout data on Activa.
1
On the PC, launch Philips Songbird.
2
Connect Activa to the PC by using the
supplied USB cable.
The workout data on Activa is
»
automatically transferred to the PC.
>
>
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