4 Move
Activa allows you to measure, monitor, and
motivate you for your workout.
The supplied software Philips Songbird helps
you set and review your workout goals.
During the workout, you can
•
Get voice feedback on your progress;
[TempoMusic] select and play
•
Get
from your library the music that
matches your pace;
•
Get the accompaniment of music or
radio;
•
Get encouragement as desired.
After the workout, you can
•
Review the workout by sports;
•
Review the progress in achieving
goals;
•
Adjust your workout goals;
•
Review your workout history over a
period of time.
Set workout goals
When setting workout goals, you can
•
On the PC, set a long-term goal (e.g. for
two weeks, for one month); and
•
On the device (Activa), set a target
before each exercise.
Set a long-term goal
The supplied software Philips Songbird helps
you set long-term goals and review your
workout statistics over a period of time
(e.g. calories burnt, frequency of exercises).
EN
18
On the PC software Philips Songbird:
1
Click [My goals].
2
In the pop-up window, select one of four
options:
[Easy start]: Goals self-adaptable
•
to your workout. Select the option
if you are uncertain about which
calorie goal to start with;
[Regular exercise]: Set how many
•
times you target to exercise each
week;
[Calories]: Set the calories you
•
target to burn over a period of time;
[Distance] (for running only): Set the
•
distance you target to cover over a
period of time.
•
After achieving your goal, you can
choose to extend goal, or set a new
goal.
3
Connect Activa to your PC.
»
The data is synchronized to Activa
automatically.
Tip
•
Ensure that you have launched
Songbird when synchronizing data from a
PC to Activa.
Philips