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Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone
(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
SpO2: Measure the concentration of oxygen in your blood (SpO2 or oxygen saturation).
Stress: Measure your stress level using your heart rate variable.
UV: Measure the UV intensity of your environment.
Blood glucose: Track your blood glucose levels.
Blood pressure: Track your blood pressure.
Coach: Coach by Cigna provides general information and features designed to help you to
manage your overall well-being.
Partner apps: Manage additional S health-compatible apps you install here.
Note: Tap More > Settings > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk walking, is
safe for most people, health experts suggest that you talk with your doctor before you start an exercise
program, particularly if you have any of the following conditions:
● Heart disease;
● Asthma or lung disease;
● Diabetes, or liver or kidney disease;
● Arthritis.
You should also check with your doctor if you have symptoms suggestive of heart, lung, or other serious
disease, such as:
● Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
● Dizziness or loss of consciousness;
● Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
● Ankle swelling, especially at night;
● A heart murmur or a rapid or pronounced heartbeat;
● Muscle pain when walking upstairs or up a hill that goes away when you rest.
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging
in vigorous exercise if two or more of the following apply:
● You are a man older than age 45 or a woman older than age 55;
● You have a family history of heart disease before age 55;
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