Table of Contents
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T3000 Treadmill
Assembly & User Instructions-
Please Keep for future reference
793/7365
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Issue 1 -25/03/20
0
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Table of Contents
Related Manuals for Pro Fitness T3000
Summary of Contents for Pro Fitness T3000
- Page 1 T3000 Treadmill Assembly & User Instructions- Please Keep for future reference 793/7365 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components-Parts Components-Fixings Assembly Instructions Workout Area Exercise Information 11-24 112-26 Before starting Muscle Chart Warming up and Cooling down 13-14 14-15 Getting started 15-16 16-17 17-22 Console operation Folding mechanism and incline adjustment Care and Maintenance 24-29 Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety information 、 Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety information • Do not operate the equipment if the power cord or • The replacement parts could affect the safe use of plug is damaged, or if the equipment is not working the treadmill. properly. • The max allowed lateral position of the running •...
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Page 5: Components-Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 6001714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listed below The quantities below are the correct amount to complete the assembly. In some cases more hardware Note: may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 90 kg. Total size of the equipment is (width) 88cm × (depth) 183cm × (height) 132.5 cm. Display screen x 1 92 Right Handrail x 1 Console x 1 44 Safety Key x 1 91 Left Handrail x 1 55 Motor cover x 1 9 Left Console... - Page 8 Assembly Instructions Handrail Hole Guide wire 10 Right Console Mast Main wire 9 Left Console Mast 5 Base frame Step 1 a. Connect the guide wire from bottom of the Right Console Mast (10) with the main wire from the Base Frame (5), then pull the main wire out from the handrail hole as shown in the diagram.
- Page 9 Assembly Instructions Console 92 Right Handrail Pulse Sensor Wire Main wire 91 Left Handrail 44 Safety Key 9 Left Console Mast 10 Right Console Mast 5 Base frame Step 2 Connect the main wire with the Pulse Sensor Wire as shown in the diagram. Place the Console on the top of the Console Mast (9 &...
- Page 10 Assembly Instructions Display screen Console Console Wire Display Screen Wire 10 Left Console Mast 5 Base frame 9 Right Console Mast Step 3 Connect the console wire with the display screen wire as shown in the diagram. Attach the Display screen to the Console , using 2 x M8x16mm Allen Bolt (105), 2 x φ8 Spring Washer (107), 2 x φ8 Washer (106).
- Page 11 Assembly Instructions Running Deck Left Console Mast Right Console Mast Cover Protrusion 59 Left Console Mast Cover Base frame Step 4 Align and press the protrusion on the Console Mast Cover (59 & 60) to the holes on the Base frame (5) then fix with 4 x M4*40 Flat hand screws (109),2 x M4*8 Flat hand screws (108).
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Page 12: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 13: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 14: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 15: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 16 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Getting Started
Exercise Information Getting Started Plug your fitness equipment into the mains power and turn on the switch (85). You will hear a beep and the computer screen will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (86) located on the right side of the switch (85) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... - Page 18 Exercise Information Getting Started SAFETY KEY: The treadmill will only work if the safety key (44) is properly locked in the provided notch of the console. Insert the safety key (44) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.
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Page 19: Console Operation
Exercise Information Console Operation A：Time B：Incline C：Distance D：Fan E：Calorie F：Heart G：Speed H：Bluetooth I：Quick Incline select(3%,6%,9%,12%) ：Incline- / Incline+ K：Start Program L： Mode M： N：Stop P：Speed- / Speed+ Q：Quick speed select(4km/h,8km/h,12km/h,16km/h) - Page 20 Exercise Information Console Operation TECHNICAL SPECIFICATION PROGRAM Time---------------------------------00:00--99:59 min/sec Speed-------------------------------0.0--20.0 km/h Press to select workout program (P01-P02-…-P36). Distance----------------------------0.0--99.9 Calorie------------------------------0.0--999 Kcal MPORTANT Incline -------------------------------0-18% The console will turn off automatically about ten Pulse---------------------------------50-190 BPM minutes after the belt has stopped. SAFETY KEY START The safety key must be placed into the Press to start exercise at initial speed 0.8km/h.
- Page 21 Exercise Information Console Operation TRAINING TIME CONTROL WORKOUT MODE data will reduce gradually during your training and the treadmill will stop automatically when the “Dis” Turn on the treadmill，press the “Mode” once, (Distance) window displays “0.0”. and the “Time” window flashes and displays “15:00”, which is the pre-set training time of BURNING CALORIE CONTROL WORKOUT the treadmill.
- Page 22 Exercise Information Console Operation Program Workout Mode (P01—P36) In this mode, the user has a choice of Program P01 (the range is: 5:00---99:00). – Program P36. Press “Start”and the treadmill will count down Press the “Prog. ”, the “Speed” window will three and start operation.
- Page 23 Exercise Information Console Operation Set Time/10 =Running time for each program TIME PROG SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE...
- Page 24 Exercise Information Console Operation BODY FAT ANALYSIS On standby, press “Prog” until big window When "Distance" window displays F5, Grasp the displays “FAT”, and “Distance” window displays: two handle pulse sensor with your two hands F1—Sex, F2—Age , F3—Height, F4—Weight， and hold firmly for about seconds, it will display your body fat score, reflected in the...
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Page 25: Folding Mechanism And Incline Adjustment
Exercise Information Folding Mechanism and Locking System 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. Warning! A folded treadmill should not be operated. -
Page 26: Care And Maintenance
Care and Maintenance The safety level of the Inspect and tighten all parts Do not attempt to repair this equipment only before using the equipment. equipment yourself. Should you maintained if it is examined Replace defective components have any difficulty with assembly, regularly for damage and wear immediately and/or keep the operation or use of your exercise... - Page 27 Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage. tension bolt.
- Page 28 Care and Maintenance Belt Adjustment CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre.
- Page 29 Care and Maintenance Motor Belt Tension Adjustment During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension: 1. Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in a clockwise direction. 2.
- Page 30 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure optimal operation. product life. Warning: The treadmill must be turned off to ...
- Page 31 Care and Maintenance Trouble Shooting Error Check Solution Code Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
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Page 32: Exploded Parts Diagram
Exercise Information Exploded Parts Diagram... -
Page 33: Parts List
Parts List Key No. Description Key No. Description ST4.2×10mm Large Fat head Phillips self Front roller tapping screw ST4.8×15mm Large Fat head Phillips self Rear roller tapping screw ST4.2×15mm Large Fat head Phillips self Motor Support tapping screw Running stage ST4.8×15mm Dome Head Phillips Screw Base frame ST2.9×8mm Dome Head Phillips Screw... - Page 34 Parts List Key No. Description Key No. Description Motor cover stickers Front cover stickers Motor bottom cover stickers end cap stickers Left Console Mast Cover stickers Right Console Mast Cover power outlet Console Rear Cover power switch Console Upper Housing Overcurrent protector Display screen Upper Housing filter...
- Page 35 Key No. Description Key No. Description Running belt φ8 Spring Washer M8x 15mm Phillips Sunk M4*8 Flat hand screws Screw M8×16mm Allen Bolt M4*40 Flat hand screws φ8 Washer...
- Page 36 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of This product is guaranteed for twelve months from the date of original Year purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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Questions and answers
I gad to remove the spring loaded piston to enable me to take the treadmill upstairs but I cannot put it back on, is there anyway that I can buy a new one or could you advise me on how to put it back please.