Table of Contents
Advertisement
T1000 Treadmill
Assembly & User Instructions-
Please Keep for future reference
877/2206
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk
Advertisement
Table of Contents
Related Manuals for Pro Fitness T1000
Summary of Contents for Pro Fitness T1000
- Page 1 T1000 Treadmill Assembly & User Instructions- Please Keep for future reference 877/2206 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
-
Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components-Parts Components-Fixings Assembly Instructions Workout Area Exercise Information 11-24 112-26 Before starting Muscle Chart 13-14 Warming up and Cooling down 14-15 15-16 Getting started 16-17 17-22 Console operation Folding mechanism and incline adjustment Care and Maintenance 24-28 Exploded Parts Diagram Parts List... -
Page 3: Safety Information
Safety information 、 Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety information • Keep the power cord away from any heated surface. • Do not operate the equipment if the power cord or • The replacement parts could affect the safe use of plug is damaged, or if the equipment is not working the treadmill.
-
Page 5: Components-Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 6001714. Please check you have all parts listed below Some of the smaller components may be pre-fitted to larger components. Please check carefully Note: before contacting Argos regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listed below The quantities below are the correct amount to complete the assembly. In some cases more hardware Note: may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions Total mass of the product is 60 kg. Total size of the equipment is (width) 76.5cm × (depth) 160 cm × (height) 126 cm. Display screen x 1 88 Right Handrail x 1 Console x 1 87 Left Handrail x 1 42 Safety Key x 1 13 Left Console Mast x 1... - Page 8 Assembly Instructions Guide wire Handrail hole 14 Right Console Mast 13 Left Console Mast Main wire 12 Base frame Step 1 a.Connect the guide wire from bottom of the Right Console Mast (14) with the main wire from the Base Frame (12), then pull the main wire out from the handrail hole as shown in the diagram.
- Page 9 Assembly Instructions Console 88 Right Handrail 87 Left Handrail Pulse Sensor Wire 42 Safety Key Main wire 13 Left Console Mast 14 Right Console Mast 12 Base frame Step 2 Connect the main wire with the Pulse Sensor Wire as shown in the diagram. Place the Console on the top of the Console Mast (13 &...
- Page 10 Assembly Instructions Display screen Console Check whether the snap fits into the groove！ Console Wire 14 Right Console Mast 13 Left Console Mast Display Screen Wire 12 Base frame Step 3 Connect the console wire with the display screen wire as shown in the diagram. Attach the Display screen to the Console , using 2 x M8x20mm Allen Bolt (1), 2 x φ8 Spring Washer (2), 2 x φ8 Washer (3).
- Page 11 Assembly Instructions Running Deck Left Console Mast Right Console Mast Cover 55 Left Console Mast Cover Protrusion Base frame Step 4 Align and press the protrusion on the Console Mast Cover (55 & 56) to the holes on the Base frame (12) 2.
-
Page 12: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product. -
Page 13: Exercise Information
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 14: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. -
Page 15: Warming Up And Cooling Down
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 16 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
-
Page 17: Getting Started
Exercise Information Getting Started Plug your fitness equipment into the mains power and turn on the switch (1). You will hear a beep and the computer screen will light up. OVER-CURRENT PROTECTOR: There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off;... - Page 18 Exercise Information Getting Started SAFETY KEY: The treadmill will only work if the safety key (42) is properly locked in the provided notch of the console. Insert the safety key (42) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key.
-
Page 19: Console Operation
Exercise Information Console Operation A：Incline B：Distance C：Time D：Speed E：Calorie F：Pulse G：Bluetooth H：Quick Incline select (3%,6%,9%) I：Incline- J：Incline+ Start K： Program L： M：Mode N：Stop O：Speed- P：Speed+ Q：Quick speed select (3km/h,6km/h,9km/h) - Page 20 Exercise Information Console Operation mobile phone. TECHNICAL SPECIFICATION PROGRAM Time---------------------------------00:00--99:59 min/sec Speed-------------------------------0.0--16.0 km/h Press to select workout program (P01-P02-…-P24) Distance----------------------------0.00--99.9 km and FAT. Calorie------------------------------0.0--999 Kcal Incline -------------------------------0-15% MPORTANT Pulse---------------------------------50-190 BPM The console will turn off automatically about ten minutes after the belt has stopped. START Press to start exercise at initial speed 0.8km/h.
- Page 21 Exercise Information Console Operation TRAINING TIME CONTROL WORKOUT MODE distance data will reduce gradually during your training and the treadmill will stop automatically Turn on the treadmill，press the “Mode” once, when the “Dis” (Distance) window displays “0.0”. and the “Time” window flashes and displays “15:00”, which is the pre-set training time of BURNING CALORIE CONTROL WORKOUT the treadmill.
- Page 22 Exercise Information Console Operation Program Workout Mode (P01—P24) In this mode, the user has a choice of Program P01 (the range is: 5:00---99:00). – Program P24. Press “Start”and the treadmill will count down Press the “Prog. ”, the “Incline” window will three and start operation.
- Page 23 Exercise Information Console Operation Set Time/10 =Running time for each program TIME PROG SPEED 10.0 INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE...
- Page 24 Exercise Information Console Operation BODY FAT ANALYSIS “MODE”again, the“Time”Window displays: Turn on the treadmill, press "Prog" until the “F4”and the“Calories”window is displaying “Incline” window will display "FAT".press “70” which is the treadmill preset user’ s body “MODE”, the“Time” window is displaying weight (70kg), .
-
Page 25: Folding Mechanism And Incline Adjustment
Exercise Information Folding Mechanism and Locking System 1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position. 2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram. Warning! A folded treadmill should not be operated. -
Page 26: Care And Maintenance
Care and Maintenance Do not attempt to repair this The safety level of the Inspect and tighten all parts equipment only before using the equipment. equipment yourself. Should you maintained if it is examined Replace defective components have any difficulty with assembly, regularly for damage and wear immediately and/or keep the operation or use of your exercise... - Page 27 Care and Maintenance Belt Adjustment Improper maintenance can cause damage to the TO INCREASE THE RUNNING BELT TENSION treadmill or shorten the life of the product and STEP 1: Place 6# Allen wrench on the left belt exceed the LIMITED WARRANTY coverage. tension bolt.
- Page 28 Care and Maintenance Belt Adjustment CENTRING THE RUNNING BELT When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre.
- Page 29 Care and Maintenance Deck Lubrication The treadmill is pre-lubricated. However, it is CLEANING recommended to check the lubrication of the Regular cleaning of the belt ensures a long treadmill regularly, to ensure optimal operation. product life. Warning: The treadmill must be turned off to ...
- Page 30 Care and Maintenance Trouble Shooting Error Check Solution Code Safety Key not in the position Re-locate the safety key in the correct position No signal to Controller from A: Check the Main Controller Wire console B: Replace the PCB Board A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller Motor communication error...
-
Page 31: Exploded Parts Diagram
Exercise Information Exploded Parts Diagram... -
Page 32: Parts List
Parts List Description Code Description Code M8×65mm Hexagon Socket M8x20mm Allen Bolt 3B51DBD00213 3B51DBK00091 Head Cap Screw φ8 Spring Washer 3B53DIA00012 M10 locknut 3B52DCC00007 φ8 Washer 3B53DIB00054 M10 locknut 3B52DCC00025 M4*40 Flat hand screws 3B59D00066 M8 locknut 3B52DCC00015 ST4.8×15mm Dome Head M4*8 Flat hand screws 3B51DBZ00071 3B55DDA00005... - Page 33 Parts List Description Code Description Code Left Console Mast Cover 3C51JBG00683 stickers 3C83LED01172 Right Console Mast Cover 3C51JBG00684 stickers 3C83LED01173 Console Rear Cover 3C51JBG00687 Power cord 3D22O00003 Console Upper Housing 3C51JBG00688 power outlet 3D23O00009 Display screen Upper 3C51JBG00687 power switch 3D23O00010 Housing Display screen Rear Cover...
- Page 34 EU Declaration of Conformity Section 1 Product PRO FITNESS T1000 Treadmill Model/type TX-657SW Catalogue number 877/2206 Product Image ☒Argos Limited. Manufacturer Name & Address 489-499 Avebury Boulevard, Saxon Gate West, Milton Keynes, Buckinghamshire, MK9 2NW Section 2 This declaration is issued under the sole responsibility of the manufacturer.
- Page 35 Section 3 Conformity is shown by compliance with the applicable requirements of the following harmonised standards: Applicable Harmonized Title Standards (Standard reference, e.g. Safety of Toy: Migration of certain elements date and amendments) e.g. EN71-3:2019 EN55014-1: 2006/+A1: Electromagnetic compatibility -Requirements for household appliances electric tools and similar Part 1:Emission 2009/+A2: 2011 EN55014-2: 1997/+A1:...
- Page 36 EN 62479: 2010 Assessment of the compliance of low power electronic and electrical equipment with the basic restrictions related to human exposure to electromagnetic fields (10 MHz to 300 GHz) EN 957-6:2010+A1:2014 Stationary training equipment Part 6: Treadmills, additional specific safety requirements and test methods.
- Page 37 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
Need help?
Do you have a question about the T1000 and is the answer not in the manual?
Questions and answers