Ironman Fitness XI Instructions For Assembly And Use
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Ironman Fitness XI Instructions For Assembly And Use

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E-3369SP
IRONMAN XI RACING BIKE
Instructions for assembly and use

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Summary of Contents for Ironman Fitness XI

  • Page 1 E-3369SP IRONMAN XI RACING BIKE Instructions for assembly and use...
  • Page 2 Fig 1 Fig 2 Fig 3...
  • Page 3 Fig 4 Fig 5 Fig 6 Fig 7 Fig 8 Fig 9...
  • Page 4 Fig 10...

  • Page 5: Important Safety Advice

    English IMPORTANT SAFETY ADVICE Do not place sharp objects near the PRECAUTIONS machine. This bicycle has been designed and Disabled people should not use the constructed provide maximum machine without the assistance of a safety. Nevertheless, certain qualified person or a doctor. precautions should be taken when Do warm up stretching exercises using exercise equipment.

  • Page 6: Fitting The Handlebar

    1.- ASSEMBLY INSTRUCTIONS The right-hand pedal, marked with the letter (R), screws onto the right-hand The assistance of a second person crank, also marked with an (R), in a is recommended when assembling clockwise direction. Tighten securely, this unit. Fig. 4. Take the unit out of its box and make The left-hand pedal, marked with the sure that all of the pieces are there...

  • Page 7: Brake Adjustments

    HORIZONTAL ADJUSTMENT Important: THE SADDLE This unit equipped with Loosen the knob (S) slightly by turning emergency braking system (P) which it anticlockwise, Fig 8, move the produces a much sharper braking saddle to a position comfortable for effect. doing exercise and then tighten the knob (S) securely by turning it LEVELLING.

  • Page 9: Part List

    PART LIST NO. DESC. NO. DESC. SADDLE CAP NUT HORIZONTAL SADDLE TUBE OVAL SLEEVE BRAKE PAD MAIN FRAME FASTEN SCREW EXTERNAL CHAINCOVER BRAKE BRACKET L CAP NUT M8 BRAKE BRACKET R FLAT WASHER M8 FLYWHEEL STICK BOLT M8*55mm BRAKE ADJUSTABLE 11L PEDAL(L) BRAKE LABEL 11R PEDAL(R)
  • Page 10 Important Safely Information Please keep this manual in a safe place for reference. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 11: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 12: Weight Loss

    3.The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.

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E-3369sp

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