Contents Important saftey information Warranty information Fitness guide Before you start Parts diagram Parts list Assembly 10-12 Computer Instructions 13-14...
UK, Northern Ireland or Eire. labour. Warranty is invalid if KETTLER fitness products are used in Our customer service department is ready to assist should a non-domestic environment or if any other conditions you have any problems with your machine.
Fitness Guide Safety warning Or you are: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser, • Pregnant particularly if you suffer from: • On any prescribed medication • A heart condition • Currently under the care of your doctor • High blood pressure • Convalescing...
Perceived exertion level Warming up and cooling down A simple way to gauge your exercise intensity is to evaluate Warm up your perceived exertion level. While exercising, if you are too The first 2 to 5 minutes of a workout should be devoted out of breath to maintain a conversation without gasping, to warming up.
Before you start Before you start • Be sure to consult a physician before you start any exercise • Before you start your workout, remove all sharp-edged programme. He will give you proper advice with respect to objects from around the racer bike. the individual intensity of workouts to suit you.
Parts List 17-6 17-2 17-1 17-3 17-4 17-5 56(L) 09 08 24 27 82 83 56(R) 3332 52 50 List of spare parts • When ordering spare parts, always state the full article number, spare part number, the quantity required and the serial number of the product (see handling).
Part Qty. Description Spec Article no. Barcode Part Qty. Description Spec Article no. Barcode Button head crossing Main Frame SPS-8975500-1 5057229897121 ST4.2×20L SPS-8975500-41 5057229894120 self-tappin screw Crossing Round head M5×0.8 SPS-8975500-2 8972205057229 Seat Post assembly SPS-8975500-42 5057229894229 screw Left main shaft cap BC1.37×24T SPS-8975500-3 8973295057229...
Assembly Hardware tools for installation. 1. Use M8x55L carriage screw (58), flat washer (59) and cap nut (60) to assemble the rear foot tube (55) onto the main (mm) frame. Follow these easy steps: Tip: Turn the box upside down and open all the slats. Now, carefully turn the box the right way up and simply lift the whole box up and over the packed bike inside.
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Connect Pulse Sensor Cables 4. Now connect the two ends of the pulse cable together 5. Connect the pulse sensor cables from (64) and (46) ensuring the pins in each connector are straight. Failure together ensuring the pins are straight to avoid heart rate to connect properly will result in heart rate measurement measurment malfunction.
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Assembly 8. Assemble the seat (45) into the seat adjustment bracket 9. Tip: Be carefull to attach the LEFT and RIGHT pedals to the (43), then insert the seat bracket (43) into the seat post (42), correct the side otherwise you will damage the threads on fix and tighten it with knob (11).
Exercise Monitor Instruction Manual Appearance: Buttons: Press this button to select speed, distance, time and clock functions. Hold the button for 3 seconds to total reset all function values and confirm all function values. Mode Reset Functions: FUNCTION DESCRIPTION Automatically count up exercise time during exercise. TIME Automatically count down exercise time from target during exercise.
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Specifications NOTE: Stop exercise for 4 seconds, all functions stop working. Computer automatically stops calculation after 4 minutes without any signal input.. Computer automatically shut down after 4 minutes without any signal input. Replace the batteries while the computer displays improperly.
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Please keep these instructions for any spare parts orders Warranty Information This machine is covered by a 3 year warranty covering all Kettler GB Limited parts and labour. Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL Warranty covers manufacturing...
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