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Air Cross Trainer
Assembly & User Instructions
- Please keep for future reference
9061686
Important
– Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464
Issue 1 -
11/11/11
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Table of Contents
Related Manuals for Pro Fitness Air Cross Trainer
Summary of Contents for Pro Fitness Air Cross Trainer
- Page 1 Air Cross Trainer Assembly & User Instructions - Please keep for future reference 9061686 Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Exercising Information 10-13 Before starting to exercise Muscle chart Warming up and cooling down 12-13 exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee Back... - Page 3 bike. Mounting: When mounting the machine it is recommended that the pedal closest to you is in its lowest position. If you are standing to the left side of the machine, when facing the console, place your left foot on the pedal closest to you and then swing your right leg over to the right pedal.
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Page 4: Components - Parts
Components - Parts Please check you have all the parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 6L. pedal tube x1 6R. pedal tube x1 4R. -
Page 5: Components - Fixings
Components - Fixings Please check you have all the fixings listed below Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. D10 Arc Washer x4 M10 Acorn Nut x4 D10 Spring Washer x4 41L/R Φ15.6 x 11.2 x1 /2... -
Page 6: Assembly Instructions
Assembly Instructions Step 1 Install the Front bottom tube (2) and Back bottom tube (3) to the Main frame (1) with Carriage bolts (61), Arc washers (46), spring washer (63),and Acorn nuts (47). - Page 8 Assembly Instructions Step 3 Attach the Pedals (11L, 11R) to the Pedal tubes (6L, 6R) with Hex Bolts (44) ,flat washer(65)and Nylon nuts (45). Step 4 Insert the Handle bar (7L, 7R) to the coupler bar of left and right (4L, 4R), select a height setting that is comfortable to the user,...
- Page 9 Assembly Instructions Battery cover Step 5: Connect the computer wire with the wire of Sensor (26), after that insert the Computer (50) to the computer bracket of Main frame (1).
- Page 10 Tension adjustment The assembly of your elliptical is now completed, as you try it for the first time, you should adjust the tension control (#36) to the loosest level, as you exercise, you should adjust the tension control (#36) to a appropriate level slowly before you begin a full workout. Through tension adjustment, so you can loosen or tighten the Tension belt (#35) that beneath the flat beam at top center，the longer friction belt you adjust, the less resistance while you pedaling.
- Page 11 Exercise Monitor User Instructions Your Exercise Monitor has been specially designed to help you plan and view your exercise performance. Display Functions:Distance,Scan, Speed, Time, Calorie Mode EXERCISE MONITOR FUNCTIONS: Exercise Monitors have SOME or ALL the following functions: - CALORIES ~ (COMPUTED THEORETICAL CALORIE BURN) DISTANCE ~ (EXERCISE DISTANCE [KM]) SCAN ~ (CHANGING FROM FUNCTION TO FUNCTION) SPEED ~ (CYCLE SPEED [KM/H]...
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Page 12: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. -
Page 13: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the tness of your lungs and heart - your body’s most important muscle. Aerobic exercise tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. -
Page 14: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. - Page 15 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 17: Explodes Parts Diagram
Exploded Parts Diagram 37 43... -
Page 18: Parts List
Parts List Description Description Main frame Tension belt Front bottom tube Tension control Back bottom tube U shape bracket Chain cover screw couple bar 4L/R 1pr. ST4.2X20 Chain cover screw Chain wheel ST4.2X40 pedal tube 1pr. Screw 6L/R Pedal hinge bolt handle bar 1pr. - Page 19 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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