WaterRower M1 SERIES Owner's Manual
M1 hirise, m1 low rise rower
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Also See for M1 SERIES:
- Owner's manual (27 pages) ,
- Troubleshooting manual (16 pages) ,
- Quick start manual (5 pages)
Related Manuals for WaterRower M1 SERIES
Summary of Contents for WaterRower M1 SERIES
- Page 1 M 1 S E R I E S M1 HI R I SE | M1 LO W R I SE ASSEMBLY MANU AL | OWNE R’ S MA N UA L | MO N I T O R M A N UA L...
- Page 2 Your WaterRower has been carefully hand-crafted to give you years of trouble-free use. You will notice that each WaterRower is unique due to the variance in color and grain that occurs naturally in genuine hardwood. We recommend that you closely follow the assembly details provided, particularly by assembling the machine in the correct sequence, and adhering to the suggested maintenance schedule.
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Page 3: Operation
START UP MAINTENANCE We recommend consulting a physician before starting out with an exercise During the first weeks of use, your WaterRower will adjust to use and the program. Please read all instructions before using the WaterRower. temperature/humidity of the environment. During this period we advise that Additional information on getting started, rowing technique and rowing you GENTLY tighten all the connecting bolts with the 5mm ratchet supplied. - Page 4 We hope that this expanded knowledge enables you to realize the unrivalled boat, all the muscles between these 2 points contribute to the Rowing Action. physical benefits of rowing and get the best from your WaterRower. For more The Rowing Action is comprised of both fast (drive phase) and slow (recovery information, please visit www.HowToRow.com.
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Page 5: Weight Maintenance
TRAINING GUIDELINES maintenance is best achieved at lower intensities and over longer durations. To ensure you get the maximum benefit from training on your WaterRower A low intensity (60 - 70% of the maximum heart rate) is typically that at which and to avoid unnecessary problems or injuries here are a few guidelines: you can hold a conversation;... -
Page 6: Assembly Manual
We have done our best to keep the assembly instructions as clear and concise as possible. Assembling your WaterRower takes about 30-45 minutes and the only tool you need is a 5mm Ratchet that is included.The WaterRower comes partially assembled. - Page 7 (the load wheels) should sit on the plastic Do not overfill your WaterRower. Anything beyond Level 19 (the maximum extrusions on top of the rail. The smaller horizontal wheels below the seat level) may risk leaking and void the warranty.
- Page 8 STEP 8 The Level Gauge is positioned on the side of the tank. Information on the sticker includes WaterRower contact information and the Water Level Remove the M1 footboard assembly from the tank/component box. Gauge. The maximum level to fill the tank is Level 19. DO NOT fill above the Carefully slide the M1 footboard assembly between the M1 rails, as maximum level - this could void the warranty.
- Page 9 Release the recoil belt which is fastened to the end pad assembly. Ensure that that the two handle rest holes on the M1 footboard assembly pass over the two the recoil belt is passing over all guide pulleys. Stand the WaterRower upright inserts on the M1 tank assembly, as shown.
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Page 10: Troubleshooting
HOW TO FILL AND EMPTY THE TANK 1) To pump water, turn the knob clockwise to close valve as shown in figure A 2) Locate water source above (higher than) water destination: See Figure B for filling tank ▪ See Figure C for emptying tank ▪... - Page 11 A - STROKERATE Displays the number of strokes rowed per minute. The WaterRower S4 Performance Monitor has been designed to balance a high level of technical sophistication with user friendliness. B - HEART RATE The WaterRower S4 Monitor consists of the following information buttons and windows (see Displays current heart rate (requires optional heart rate receiver and transmitter).
- Page 12 • When the set zone lo limit is breached the zone bar lo fl ag will fl ash and a low 1. Press the Workout Programs button WaterRower Series IV Performance Monitor strokerate intensity frequency tone will emit.
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Page 13: Advanced Button
ADVANCED BUTTON ADVANCED PROGRAM 5: RATIO ADVANCED PROGRAM 1: STORE WORKOUT SETTINGS Advanced Program 5 allows you to view the This program allows manual storage of WaterRower Series IV Performance Monitor strokerate ratio intensity ratio between the power and recovery parts... -
Page 14: Warranty
The warranty will be voided if, in the opinion of WaterRower, the claim is found to be a result ADVANCED PROGRAM 9: FIRMWARE VERSION / TOTAL MACHINE DISTANCE of: (a) improper assembly of the product, (b) usage beyond the design of the product, (c) - Page 15 UNITED STATES | www.waterrower.com 560 Metacom Avenue Warren, RI 02885 Tel: +1 (401) 247 7742 info@waterrower.com UNITED KINGDOM | www.waterrower.co.uk 19 Acton Park Estate The Vale, London W3 7QE Tel: +44 (0)20 8749 9090 info@waterrower.co.uk AUSTRALIA | www.waterrower.com.au 72 South Street | Rydalmere NSW 2116 Australia Tel: +61 (0) 2 9681 4221 info@waterrower.com.au...