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Horizon Fitness SXS 5.7 Assembly And User's Manual
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Horizon Fitness SXS 5.7 Assembly And User's Manual

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FOR MODEL :
SXS 5.7
HO ME G YM A SSE MB LY
A ND U SE R ' S GU ID E
SXS_5.7_rev.1.5.indd 1
10/3/07 9:57:52 AM

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Summary of Contents for Horizon Fitness SXS 5.7

  • Page 1 FOR MODEL : SXS 5.7 HO ME G YM A SSE MB LY A ND U SE R ’ S GU ID E SXS_5.7_rev.1.5.indd 1 10/3/07 9:57:52 AM...

  • Page 2: Table Of Contents

    INTR ODU CTI ON CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym! Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Assembly

    IMP O R TA N T SA FETY I NS T RU CT I ON S ASSEM BLY FOR HOUSEHOLD USE ONLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SAVE THESE INSTRUCTIONS Read all instructions before using this home gym. Basic precautions should always be followed, including the WARNING following: Read all instructions before using this home gym.

  • Page 4: Assembly Step

    CABLE “A” CABLE “D” PRE- ASSEMBLY UPPER PULLEY ASSEMBLY LAT BAR BRACKET ASSEMBLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before DUAL FLOATING PULLEY BRACKET completely tightening any ONE bolt. LAT PULLDOWN BAR NOTE: SINGLE FLOATING PULLEY BRACKET...
  • Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP  HARDWARE BAG 1 CONTENTS : HARDWARE BAG 2 CONTENTS : BOLT (A) FLAT WASHER (B) NYLON NUT (C) BOLT (A) FLAT WASHER (B) NYLON NUT (C) SCREW (F) Qty: 4 Qty: 12 Qty: 6 Qty: 2...
  • Page 6 AS SE MB LY ST EP  ASSEMBLY STEP 5 HARDWARE BAG  CONTENTS : HARDWARE BAG  CONTENTS : FLAT WASHER (B) NYLON NUT (C) BOLT (H) BOLT (L) FLAT WASHER (B) NYLON NUT (C) BOLT (G) Qty: 2 Qty: 6 Qty: 2 Qty: 2...
  • Page 7 AS SE MB LY ST EP  ASSEMBLY STEP 7 Open HARDWARE BAG . HARDWARE BAG  CONTENTS : HARDWARE BAG 5 CONTENTS : BOLT (I) FLAT WASHER (J) NYLON NUT (K) BUMPER CABLE A CABLE B Remove nut and threaded screw Qty: 4 Qty: 8 Qty: 4...
  • Page 8 AS SE MB LY ST EP  ASSEMBLY STEP  HARDWARE BAG 7 CONTENTS : HARDWARE BAG  CONTENTS : CABLE C CABLE D Qty: 1 Qty: 1 LAT BAR BRACKET SINGLE FLOATING CABLE D ASSEMBLY BALL STOP PULLEY BRACKET UPPER PULLEY BALL STOP CLEVIS...

  • Page 9: Before You Begin

    AS SE MB LY ST EP 1 0 B EFO RE YOU BEG IN HARDWARE BAG  CONTENTS : SCREW (L) FLAT WASHER (M) CONGRATULATIONS! Qty: 8 Qty: 8 on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals.

  • Page 10: Conditioning Guidelines

    C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain fitness. Target Heart Rate Zone tells you If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 11 STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TI PS TIP S WARM UP STRETCH FIRST Always perform 10-15 minutes of aerobic activity before beginning your strength training session. This Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. warm-up will limber your muscles and prepare them for more strenuous exercise.
  • Page 12 D AI LY L O G S H EET S D AT E S ET 1 S ET 2 S E T 3 D AT E SET 1 SET 2 SE T 3 E X E R C I S E W E IGHT REPS W E I GH T...
  • Page 13 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness home gym functioning again! SXS_5.7_rev.1.5.indd 24-25...

  • Page 14: Limited Warranty

    L I MI T E D H OME-U SE WAR RA N TY ( U.S. M O D EL S O N LY ) Five Year Limited Warranty When assembled, operated and maintained according to all instructions supplied with the product, if this Home Gym fails due to a defect in material or workmanship within five years from the date of purchase, call 1-800-4-MY-HOME ®...

  • Page 15: Sxs_5.7_Rev.1.5.Indd

    Marque de commerce / Marque déposée de Sears Brands, LLC © Sears Brands, LLC Horizon SxS 5.7. Rev. 1.5 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China SXS_5.7_rev.1.5.indd 28 10/3/07 9:58:22 AM...