Horizon Fitness TORUS Owner's Manual
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Horizon Fitness TORUS Owner's Manual

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TORUS
Art.Nr. 1320305
HOME GYM OWNER'S MANUAL

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Summary of Contents for Horizon Fitness TORUS

  • Page 1 TORUS Art.Nr. 1320305 HOME GYM OWNER’S MANUAL...

  • Page 2: Important Safety Precautions

    INTRODUCTION IMPORTANT SAFETY PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym! Whether your goal is to tone your FOR HOUSEHOLD USE ONLY muscles, increase your strength or simply enjoy a fuller, healthier lifestyle, a Horizon home gym can help you attain it – adding SAVE THESE INSTRUCTIONS club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and Read all instructions before using this home gym.
  • Page 3 ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 4: Pre-Assembly

    PRE ASSEMBLY TOOLS INCLUDED: Screwdriver VKR STATION 19 mm Flat Wrench UNPACKING 14 mm/17 mm Flat Wrench 3 mm Allen Wrench Unpack the product where you will be using it. Place the bench on a level flat surface. 5 mm Allen Wrench It is recommended that you place a protective covering on your floor.

  • Page 5: Packing Details

    PACKING DETAILS PACKING DETAILS BOX NO. DESCRIPTION PART NO. VIEW BOX NO. DESCRIPTION PART NO. VIEW BOX NO. DESCRIPTION PART NO. VIEW BOX NO. DESCRIPTION PART NO. VIEW IRON SHELL PRESS ARM CABLE 1 BUFFER (C) (LEFT) CONNECTOR IRON SHELL CROSS CABLE 2 FOAM CAP...

  • Page 6: Hardware Package

    PACKING DETAILS PACKING DETAILS HARDWARE PACKAGE BOX NO. DESCRIPTION PART NO. VIEW BOX NO. DESCRIPTION PART NO. VIEW BOX NO. DESCRIPTION PART NO. VIEW COMBINATION WRENCH BOX 5 WEIGHT PLATE BACK SUPPORT UPRIGHT HANDLE WRENCH 3 LEFT SUPPORT BOX 6 WEIGHT PLATE ROTATE BUSHING WRENCH 5...
  • Page 7 HARDWARE PACKAGE HARDWARE PACKAGE STEP 5 STEP 16 STEP 18 LOCK NUT M10 3PCS M10X125 1PC M10X75 2PCS Ø10 6PCS M10X45 7PCS M6X45 2PCS M10X65 1PC STEP 10 M10X45 1PC M10X80 1PC M10X20 2PCS M10X70 3PCS M10X40 1PC LOCK NUT M10 2PCS LOCK NUT M10 1PC M10X85 1PC M10X50 6PCS...
  • Page 8 STEP 21 STEP 32 (FOR LEG PRESS) STEP 37 (FOR VKR) LOCK NUT M10 3PCS M10X115 2PCS M8X16 2PCS Ø10 4PCS Ø8 2PCS M10X70 2PCS M10X20 1PC Ø6 4PCS STEP 33 (FOR LEG PRESS) M10 4PCS STEP 28 (FOR LEG PRESS) STEP 22 M6X10 1PC Ø10 8PCS...

  • Page 9: Assembly Step

    ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 ×2 ×2 M10x60 Ø10 M10x75 ×2 BOX 1 BOX 2 BOX 3 ×6 BOX 1 BOX 3 ×2 BOX 2 BOX 3 BOX 1 BOX 2 BOX 5 BOX 6 BOX 7 M10x75...
  • Page 10 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ×2 M10x20 Ø10 ×2 ×1 M10x65 M10x65 Ø10 Ø10 ×2 BOX 2 BOX 3 ×2 BOX 2 ×1 BOX 2 BOX 3 ×2 BOX 3 M10x75 Ø10 M10x75 Ø10 M10x75 Ø10...
  • Page 11 ASSEMBLY STEP 9 ASSEMBLY STEP 10 ASSEMBLY STEP 11 ASSEMBLY STEP 12 ×1 ×1 M10x75 Ø10 M10x40 ×2 BOX 3 ×1 BOX 2 BOX 3 ×4 BOX 2 BOX 3 ×1 BOX 3 M6x6 M10x60 Ø10 M10x80 Ø10 M10 Ø10...
  • Page 12 ASSEMBLY STEP 13 ASSEMBLY STEP 14 ASSEMBLY STEP 15 ASSEMBLY STEP 16 ×1 ×4 ×1 BOX 3 BOX 3 BOX 4 BOX 4 BOX 3 Ø12 (36) M12*210(NOT BLISTER) Ø12 Ø12 (36) M12*210(NOT BLISTER) Ø12 M12x20 Ø12...
  • Page 13 ASSEMBLY STEP 17 ASSEMBLY STEP 18 ×1 Ø12 ×7 ×4 M10x45 Ø10 M10x45 Ø10 ×3 ×1 M10x70 Ø10 M10x55 Ø10 ×1 ×2 BOX 2 BOX 3 BOX 2 M10x85 Ø10 M10 M10x70 Ø10 M10...
  • Page 14 ASSEMBLY STEP 19 ASSEMBLY STEP 20 ASSEMBLY STEP 21 ×2 M6x45 Ø6 ×1 M10x45 Ø10 ×6 M10x50 Ø10 ×1 ×3 ×16 ×4 BOX 2 BOX 3 BOX 2 BOX 1 BOX 3 BOX 4 M10x125 Ø10 M10 M10x45 Ø10 M8x16 Ø8 M6x20 Ø6...
  • Page 15 ASSEMBLY STEP 22 ASSEMBLY STEP 23 ASSEMBLY STEP 24 ASSEMBLY STEP 25 ×2 M8x16 Ø8 ×2 BOX 4 BOX 2 BOX 2 BOX 2 QTY：27 M8x85 Ø8...
  • Page 16 ASSEMBLY STEP 28 (FOR LEG PRESS) (FOR LEG PRESS) (FOR LEG PRESS) ×1 M10x20 ×2 ×2 M10x60 Ø10 M10x115 Ø10 TORUS 3 ASSEMBLY COMPLETE! ×6 BOX 8 ×1 BOX 8 BOX 9 ×2 BOX 9 M10x75 Ø10 M10x70 Ø10 M10x135...
  • Page 17 ASSEMBLY STEP 29 ASSEMBLY STEP 30 ASSEMBLY STEP 31 ASSEMBLY STEP 32 (FOR LEG PRESS) (FOR LEG PRESS) (FOR LEG PRESS) (FOR LEG PRESS) ×1 ×4 M6x20 Ø6 M10x70 Ø10 ×2 BOX 9 ×2 BOX 8 ×2 BOX 8 BOX 9 ×2 BOX 8 BOX 9...
  • Page 18 ASSEMBLY STEP 33 ASSEMBLY STEP 34 ASSEMBLY STEP 35 (FOR LEG PRESS) (FOR LEG PRESS) (FOR LEG PRESS) ×1 M8x30 ×1 M10x45 Ø10 ×3 ×1 M8x45 Ø10 M10x20 Ø10 ×1 BOX 8 ×1 BOX 9 ×2 BOX 8 M6x10 M10x50 Ø10 M10x75 Ø10...
  • Page 19 ASSEMBLY STEP 36 ASSEMBLY STEP 37 ASSEMBLY STEP 38 (FOR VKR) (FOR VKR) (FOR VKR) TORUS 3 ADD LEG PRESS STATION ×2 ×2 M10x70 Ø10 M12x25 Ø12 ASSEMBLY COMPLETE! ×2 ×4 BOX 10 ×2 BOX 10 BOX 10 M10x115 Ø10 M8x65 Ø8...
  • Page 20 ASSEMBLY STEP 39 VKR ASSEMBLY COMPLETE! TORUS 5 ASSEMBLY COMPLETE! BOX 11...

  • Page 21: Before You Begin

    BEFORE YOU BEGIN CONDITIONING GUIDELINES CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. program! Your home gym is a tremendously effective tool for achieving your personal fitness goals. Regular use of your home HOW OFTEN? (Frequency of Workouts) gym can improve the quality of your life in so many ways.
  • Page 22 GENERAL STRENGTH TRAINING GUIDELINES • It is recommended that you perform at least 5-10 minutes of cardiovascular exercise before beginning your strength routine STRETCHING T I PS in order to warm the muscles, increase the heart rate, and prepare your body for strength training. •...

  • Page 23: Training Instruction

    TRAINING INSTRUCTION THE IMPORTANCE OF WARM UP & COOL DOWN T I PS WARM UP Always perform 10-15 minutes of aerobic activity before begining your strength training session. This warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature.
  • Page 24 SEATED ABDOMINAL CRUNCH SEATED LEG EXTENSION STANDARD CHEST PRESS SEATED CABLE ROW 1. Attach ab strap or free motion arm straps on the machine. 1. Adjust the seat height to place your knees as close as 1. Adjust the seat height so either the upper or lower grips 1.
  • Page 25 Training Guide Scan the QR Code below for our Training Guide. This Training Guide includes set-up instructions and illustrates more than 40 exercises you can perform with your new equipment. ENGLISH GERMAN FRANCE DUTCH TRICEPS DIPS LEG PRESS 1. Sit on the leg press station and adjust the back pad to a 1.

  • Page 26: Troubleshooting

    • Date of Purchase (receipt or credit card statement) • Verify that all cables are secured into the pulleys. Please contact Horizon Fitness with questions about applying lubricant to your home gym. • Verify that the weight stack guiderods are lubricated.
  • Page 27 TORUS3 EXPLODED VIEW LEG PRESS EXPLODED VIEW VKR EXPLODED VIEW 66 139 66 139 cable cable...
  • Page 28 TORUS PARTS LIST DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION BASE FRAME IRON SHELL (RIGHT) TOP PLATE BOLT M10×70 FRONT BASE TUBE ADJUSTABLE PULLEY BLOCK SQUARE END CAP WASHERS LOW ROW CONNECTOR GUIDE ROD BUFFER (A) LOCK NUT FOOT PLATE WEIGHT ROD WEIGHT PIN BOLT M10×90...
  • Page 29 DESCRIPTION DESCRIPTION DESCRIPTION WASHERS ROUND PLUG-Φ25 CROSS RECESSED COUNTERSUNK HEAD SCREW M10×65 LOCK NUT ROUND BUSHING-Φ50 HEXAGON NUT M10 BOLT M10×85 OVAL PLUG - 8040 BOLT M10×20 WASHERS ROUND PLUG-Φ30 CROSS PAD HEAD SCREW M6×10 LOCK NUT RECTANGLE PLUG - 7050 BIG WASHER 10 BOLT M10×55 SQUARE PLUG - 38...
  • Page 30 LEG EXTENSION PART LIST DESCRIPTION DESCRIPTION DESCRIPTION DESCRIPTION CONNECTING TUBE (LONG) WASHERS LOCK NUT BOLT M6×20 CONNECTING TUBE (SHORT) LOCK NUT BOLT M10×20 BOLT M10×115 BASE FRAME CONNECTOR BOLT M10×70 WASHER CROSS SOCKET HEAD SCREWS M10×20 RIGHT ARMREST WASHERS HEX SOCKET HEAD SCREWS M8×20 BOLT M10×135 LEFT ARMREST LOCK NUT...

  • Page 31: Accessories Part List

    VKR PART LIST ACCESSORIES PART LIST DESCRIPTION DESCRIPTION DESCRIPTION UPRIGHT HANDLE WASHER 8 LOW ROW BAR LEFT SUPPORT HANDLE BOLT M10×115 ABDOMINAL STRAP RIGHT SUPPORT HANDLE BOLT M8×65 ACCESSORIES HOOK VKR FOOT SUPPORT BOLT M12×25 ANKLE STRAP FOAM CHECK RING WATER BOTTLE HOLDER ARMREST PAD HOIST HOOK...
  • Page 32 TRAINING LOG SHEET MUSCLE GROUP=UPPER BODY, TORSO, LOWER BODY EXERCISE MUSCLE GROUP WEIGHT USED FREQUENCY TIME EXERCISE MUSCLE GROUP WEIGHT USED FREQUENCY TIME...
  • Page 33 HOME GYM OWNER’S MANUAL Torus 5 Owner’s Manual 032414 Rev.2.6 © 2014 Horizon Fitness...

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