Horizon Fitness OXFORD 5 Owner's Manual
  1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Home Gym
  5. OXFORD 5
  6. Owner's manual

Horizon Fitness OXFORD 5 Owner's Manual

Air rower
Hide thumbs Also See for OXFORD 5:
Table of Contents

Advertisement

Quick Links

Download this manual See also: Owner's Manual
OXFORD 5
AIR ROWER OWNER'S MANUAL
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Advertisement

Table of Contents
loading

Related Manuals for Horizon Fitness OXFORD 5

Summary of Contents for Horizon Fitness OXFORD 5

  • Page 1 OXFORD 5 AIR ROWER OWNER’S MANUAL Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
  • Page 2 To reduce The risk of serious injury, read The imporTanT safeTy precauTions before using This equipmenT: OXFORD 5 • Read all instructions in this manual before using this equipment. • Use this equipment only as described in this Owner’s Manual.
  • Page 3 At NO time should pets or children under the age of 14 be closer to the rower than 10 feet. At NO time should children under the age of 14 use the rower. Children over the age of 14 or disabled persons should not use the rower without adult supervision. OXFORD 5...

  • Page 4: Workout Options

    (see guide). Do not place the rower in any area that will block any vent or air openings. WorkouT opTions 3 ft 3 ft OXFORD 5 92 cm 92 cm Adjust the footplate and tighten the footstraps. Grip the handle bar and start the rowing stroke in leaning slightly forward with the knees bent and the arms straight.

  • Page 5: Using The Heart Rate Function

    Some people, OXFORD 5 including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap.
  • Page 6 OXFORD 5...
  • Page 7 Before proceeding, find your air rower’s serial number located on the main frame and enter it in the space provided below. Also locate the model name which is next to the serial number. ENTER yOUR SERIAL NUMBER IN THE BOXES BELOW: SERIAL NUMBER: horizon fiTness air roWer MODEL NAME:...
  • Page 8 OXFORD 5...

  • Page 9: Tools Included

    Regular use of F 1 Main Frame your Horizon Fitness Rower can improve the quality of your life in so many ways. F 1 Front Stabilizer Here are a few of the health benefits of aerobic exercise: F 1 Middle Stabilizer •...

  • Page 10: Assembly Step

    ASSEMBLy sTep 1 Attach fronT sTabiLizer to main hardWare package sTep 1 CONTENTS : frame using four oVaL heX sockeT boLT (z13), four spring Washer (z02), OXFORD 5 BOLT (Z13) SPRING WASHER (Z02) ARC WASHER (Z03) FLAT WASHER (Z04) two arc Washer (z03) and two fLaT M8 x 30L Ø8.2 x Ø15.4 x 2.0T...
  • Page 11 ASSEMBLy sTep 2 Attach pedaL brackeT to seaT raiL using hardWare package sTep 2 CONTENTS : four oVaL heX sockeT boLT (z01) and four spring Washer (z02). OXFORD 5 BOLT (Z01) SPRING WASHER (Z02) M8 x 20L Ø8.2 x Ø15.4 x 2.0T Screw seaT sTop bumper to seaT raiL.
  • Page 12 Fix seaT pad on seaT brackeT by four hardWare package sTep 3 CONTENTS : oVaL cross boLT (z05) and four spring Washer (z06). OXFORD 5 OVAL CROSS BOLT (Z05) SPRING WASHER (Z06) M6 x 15L Ø6.1 x Ø12.2 x 1.5T...
  • Page 13 ASSEMBLy sTep 4 Screw seaT sTop bumper to seaT raiL. hardWare package sTep 4 CONTENTS : Attach rear sTabiLizer to seaT raiL by OXFORD 5 four oVaL heX sockeT boLT (z01) and BOLT (Z01) SPRING WASHER (Z02) Oval Cross Tapping Screw (Z07) M8 x 20L Ø8.2 x Ø15.4 x 2.0T...
  • Page 14 Attach seaT raiL to main frame, put hardWare package sTep 5 CONTENTS : roTaTion sLeeVe through seaT raiL and main frame, then using two fLaT OXFORD 5 FLAT WASHER (Z08) OVAL HEX SOCKET BOLT (Z09) Washer (z08) and oVaL heX sockeT Ø8.6 x Ø26 x 2T...
  • Page 15 ASSEMBLy sTep 6 Put wire (p01) through the slot of consoLe hardWare package sTep 6 CONTENTS : masT brackeT. OXFORD 5 Attach consoLe masT brackeT BOLT (Z09) SPRING WASHER (Z02) OVAL CROSS BOLT (Z10) Oval Cross Tapping Screw (Z14) M8 x 15L Ø8.2 x Ø15.4 x 2.0T...
  • Page 16 ASSEMBLy sTep 7 Connect the plug of (p01) and (p02) then hardWare package sTep 7 CONTENTS : insert the wire to the slot of consoLe masT brackeT. OXFORD 5 OVAL HEX SOCKET BOLT (Z11) NUT (Z12) M8 x 45-15L M8 x 1.25P...
  • Page 17 ASSEMBLy sTep 8 OXFORD 5 yOU ARE FINISHED! Oxford 5 Assembly Dimension: 253 x 54 x 101 cm / 100” x 21” x 40” Product Weight: 47kg / 103.5 lbs.
  • Page 18 INSTRUCTION-FOLDING AND SET UP A FOLDING OXFORD 5 Turn loose and pull out the Lift up the seat rail Vertical fold and lock Pull the seat at the top position folding locking pin the rail of rail, then plug the folding locking pin to the rear of rail to prevent seat fall down.
  • Page 19 This section explains how to use your air rower’s console and program. The BASIC OPERATION section in the AIR ROWER GUIDE has instructions for the following: • geTTing sTarTed • auTo poWer on/off • oXford 5 operaTion • oXford 5 funcTions...
  • Page 20 5 dispLay feedback sTrokes: Accumulates counts up to 9900 or from the preset value count down to zero. spm: Stroke Per Minute OXFORD 5 caLories/puLse: Auto scan the heart CALORIES WATTS rate and calories during exercise. If the computer not detect user’s heart rate, PULSE calories only been shown.

  • Page 21: Brake System

    NOTE: Please adjust the console and console mast in a comfortable angle of view before workout. There is a thin protect sheet of clear plastic on the overlay of the console that should be removed. brake sysTem OXFORD 5 equip with air resistance system that is speed-dependent on the load.

  • Page 22: Getting Started

    The power will be turned on when you PUSH the ON button on the computer. After you have completed your workout the console OXFORD 5 will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will be automatically turned off if you DO NOT push any buttons on the computer or workout by pulling the handlebar within 30 seconds.
  • Page 23 CALORIES, SPM, TIME/500M) on screen for 30 seconds. race OXFORD 5 User can choose the difficulty of RACE game includes BEGINNER, INTERMEDIATE and ADVANCED. After decide the difficulty then press ROW to start the competition, if the speed of user is faster than computer, user’s boat will move forward than the computer.

  • Page 24: Conditioning Guidelines

    The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If OXFORD 5 you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.

  • Page 25: Routine Maintenance

    OXFORD 5 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your Horizon Fitness air rower and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon preventative recommends that the following preventative maintenance schedule be followed.
  • Page 26 Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will OXFORD 5 improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain.

  • Page 27: Achieving Your Fitness Goals

    The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart OXFORD 5 rate into your Target Heart Rate Zone.

  • Page 28: Weekly Log Sheets

    WeekLy Log sheeTs WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY OXFORD 5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS: WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS:...
  • Page 29 WeekLy Log sheeTs WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY OXFORD 5 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS: WEEK # WEEKLY GOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS:...

  • Page 30: Monthly Log Sheets

    Log sheeTs MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME OXFORD 5 MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS:...
  • Page 31 Log sheeTs MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME OXFORD 5 MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS:...
  • Page 32 5 eXpLoded VieW Q09x12 Q11x12 Q13x6 OXFORD 5 Z14x2 Z09x2 Z02x2 Q09x3 Q12x4 R44x3 R41x3 R32x2 R28x3 R29x3 R31x2 R38x2 Z13x4 Z02x4 Z04x2 Z08x2 Z09x2 Z03x2 K06x2 K05x2 Z03x2 Z13x4 B28x2 Z02x4 B27x2 K08x2 Z04x2 R41x3 R29x3 K04x2 R44x3...
  • Page 33 L11x4 L06x2 J03x2 L07x2 D07x2 J04x2 L05x2 L08x2 L09x2 OXFORD 5 L10x2 Q10x3 D08x3 M05x4 M03x2 D04x3 D03x3 D03x3 M04x2 R03x9 D04x3 D05x3 N08x4 N09x2 缺：1. 內置式接收器組x1 N06x7 21 x3 R37x4 R42x2 R35x2 F06x2 F15x6 F08x6 R39x4 F10x6 R25 R22...
  • Page 34 5 parTs LisT DESCRIPTION QYT. DESCRIPTION QYT. IDlER SET;SEmI-ASSY;-;AR50 SCREW;ROuND;m5x0.8Px16l; SEAT SlIDE SET;SEmI-ASSY;-;AR50;SBOm NuT;Hx;m5x0.8P;SS41; GuID RAIl SET;-;1;AR50;SBOm SEAT SlIDE SET;-;-;PAINTING;Dm362;BlACk2 OXFORD 5 HANDlEBAR SET;SEmI-ASSY;-;AR50;SBOm CYlINDER;SlIPPING BASE;POm;WHITE;AR06D RACk SET;SEmI-ASSY;BACk;AR50¡FSBOm;- SPACER; SlEEvE; CST; BAN STABIlIzER SET;SEmI-ASSY;mID;AR50;S-BOm WASHER;SPl;13.0x19.0x2.0T;RuBBER; BlACk STABIlIzER SET;SEmI-ASSY;FRONT;AR50;S-BO SCREW; HH; m8x130l; mT; HE; CST;BAN; P-T CONSOlE SET;SEmI-ASSY;AR50;SBOm...
  • Page 35 DESCRIPTION QYT. DESCRIPTION QYT. END-CAP;GuIDE RAIl;PP;Bl;EP136-B26B BATTERY COvER;CONSOlE;ABS/PA757;Q610-7- ADJuSTABlE lEvElER kEY PAD-ExTRAWORk;CONSOlE;;SCREEN PRINT; AxlE;PullEY;-;S45C;AR50 SCREW;BH;Φ3X8L;SM;PH;BAN;PoT OXFORD 5 PullEY;POm;Bl/BlACk C;AR50 SCREW;BH;Φ4X12L;TC;PH;BAN;PoT NuT;Hx;m10x1.5P;SS41;BAN;G10; SCREW;RNd;Φ2.5X6L;SM;PH;BZN;PoT WASHER;FLT;Φ10.2XΦ20.0X2.0T;BZN (uP)CONTROl PANEl;CONSOlE;DIP;HAPA;S101 STOPPER AxlE;FOlDING;-;20#;AR50 DOCumENTATION;OvERlAY;DISPlAY mANIPulATE lOCATION PlATE;SPRING;-;SPC;1.5T;AR50 BATTERY BASE;AA;3v;1500mA;AlkAlINE PEDAl;FOlDING;PAINTING;BlACk2;AR50 SPEED SENSOR;W/ WIRE;END;BlACk;AR50-P01 SPRING;ExTENSION;-;-;BlACk ANNODIzED SPEED SENSOR;W/ WIRE;FRONT;BlACk;AR50-P0 CIRClIP;ExTERNAl C TYPE;S-10;BAN...
  • Page 36 5 parTs LisT DESCRIPTION QYT. SCREW;SH;3/16x3/8l;HS;BzN FIx PlATE;EYE BOlT;SPC;1.3T;AB01 BRACkET SIDE COvER NuT;Nlk;1/4’’-20uNC;BzN CONSOlE mAST;AR50;ABS;BlACk DESCRIPTION QYT. SCREW;Φ4X15L OXFORD 5 SCREW;BH;m8x1.25Px50l-18l;HS;BzN;P-T FIx RING;AB01 NuT;Hx;m8x1.25P;SS41;BAN FIxING BRACkET;mAGNET;-;ABS/PA757;Bl/BlA CAP;CONSOEl mAST BEARING;ONE-WAY;RC162110;CHENG GE BEARING HOuSING;FIx;SS41;AR01 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT PULLEY;SS41;Φ59;BoX;RB02 SCREW;EB;1/4-20uNCx40l;BzN; PULLEY;RoPE;SPC;Φ216;AR01 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT HuB;PullEY;S45C;54.0x32.0l;AR01 SCREW;BH;Φ3X10L;SM;PH;BZN;PoT RiNg;RoPE WHEEL;SS41;ψ21.0X6.1L;WZN...
  • Page 37 SCREW;BH;m8x1.25Px20l;HS;BzN;BP SCREW;BH;m8x1.25Px20l;HS;BzN;BP WASHER;SPL;Φ8.2XΦ15.4X2.0T WASHER;SPL;Φ8.2XΦ15.4X2.0T OXFORD 5 DESCRIPTION QYT. WASHER;SPL;Φ8.2XΦ15.4X2.0T WASHER;SPL;Φ8.2XΦ15.4X2.0T WASHER;ARC;Φ8.4XΦ17.0X1.0T WASHER;FLT;Φ8.2XΦ20.0X1.5T;BZN SCREW;BH;m6x1.0Px15l;PH;BzN WASHER;SPL;Φ6.1XΦ12.2X1.5T SCREW;BH;Φ4X10L;SM;PH;BAN;PoT WASHER;FLAT;Φ8.6XΦ26.0X2.0T; SCREW;BH;m8x1.25Px15l;;HS;BzN;BP SCREW;BH;m8x1.25Px15l;HS;BzN;BP SCREW;BH;m4x0.7Px15l;CT;PH;BzN; SCREW;BH;m8x1.25Px45l-15l;;HS;P-T NuT;Hx;m8x1.25P;SS41;BAN; SCREW;BH;m8x1.25Px30l;HS;BzN;BP SCREW;;Φ4X10L...
  • Page 38 Entsorgung zu (örtliche Sammelstelle). gb: Waste disposal OXFORD 5 Horizon Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites). f: remarque relative à la gestion des dèchets Horizon Fitness sont recyclables.
  • Page 40 AIR ROWER OWNER’S MANUAL Oxford 5 Air Rower Owner’s Manual 081513’ Rev1.0 © 2013 Horizon Fitness 1600 Landmark Drive Cottage Grove, WI 53527, USA...

Table of Contents