Fruit And Vegetable Facts; Apples; Beetroot (Cleaned, Trimmed); Blueberries - Breville BJE520 Instruction Booklet

FRUIT & vEGETABLE FACTS
FRUIT ANd BEST SEASON
vEGETABLES TO BUy

Apples

Autumn/
Winter
Apricots Summer
Bananas Autumn/
Spring
Beetroot Winter

Blueberries

Summer

Broccoli

Autumn/
Winter
Brussel Sprouts Autumn/
Winter

Cabbage

Winter
Carrots Winter

Cauliflower

Autumn/
Winter

Celery

Autumn/
Winter
Cucumber Summer

Fennel

Autumn to
Spring
Grapefruit All year round
STORAGE NUTRITIONAL
vALUE
Vented plastic High in Dietary
bags in refrigerator Fibre and Vitamin C
Unwrapped High in Dietary
in crisper of Fibre
refrigerator Contains Potassium
Room temperature Vitamins B6 & C,
Potassium, Dietary
Fibre
Cut off tops, Good source Folate
then refrigerate and Dietary Fibre
unwrapped Vitamin C and
Potassium
Cover in the Vitamin C
refrigerator
Plastic bag in Vitamin C, Folate,
refrigerator B2, B5, E, B6 and
Dietary Fibre
Unwrapped Vitamin C, B2, B6, E,
in crisper of Folate and Dietary
refrigerator Fibre
Wrapped, trimmed Vitamin C, Folate,
in the refrigerator Potassium B6 and
Dietary Fibre
Uncovered in Vitamin A, C, B6 and
refrigerator Dietary Fibre
Remover outer Vitamin C, B5, B6
leaves, store in Folate Vitamin 5 and
plastic bag in Potassium
refrigerator
Refrigerate in Vitamin C and
plastic bag Potassium
Crisper in Vitamin C
refrigerator
Refrigerate Vitamin C, Dietary
Fibre, Folate
Room temperature Vitamin C =,
Bioflavornoids,
Lycopene, Dietary
Fibre
KILOJOULE/
CALORIE
COUNT
166g Apple
=338kj (80 cals)
55g Apricot =80kj
(19 cals)
100g Banana
=378kj (90 cals)
160g Beetroot
=332kj (79cals)
100g Blueberries
=220kj (52 cals)
100g Broccoli
=131kjs (31 cals)
100g Brussel
Sprouts =156kj
(37 cals)
100g Cabbage
=93kj (22 cals)
100g Carrots
=140kj (33 cals)
100g Cauliflower
=103kj (24.5 cals)
100g stick
=64kjs (15 cals)
100g Cucumber
=50kj (12 cals)
100g Fennel
=80kj (19 cals)
100g Grapefruit
=140kj (33 cals)
33