Program Information - Horizon Fitness EVOLVE SG User Manual

MO NI TO R D IS PL AY
TIME •
Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout.
SPEED •
Shown as KPH or MPH. Indicates how fast the walking or jogging surface is moving.
DISTANCE •
Shown as Kilometers or Miles. Indicates distance traveled during your workout.
CALORIES •
Total Calories burned during your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made
with the thumb pulse.)
G ET TI NG STA RTE D / S E L EC TING A PROGRAM G ET TI NG STA RTE D / S E L EC TING A PROGRAM
1) Check to make sure nothing will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
) Stand on the side rails of the treadmill.
) Attach the safety key clip to part of your clothing.
) Insert the safety key into the safety keyhole in the console.
) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A PROGRAM
Select a PROGRAM using the PROGRAM KEYS.
Press START to begin.
FINISHING YOUR WORKOUT
When your workout is complete, the LCD DISPLAY will display STOP.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Speed, Distance, Calories and Heart Rate), hold the
CHANGE DISPLAY button for 2-3 seconds. Press CHANGE DISPLAY again to turn off scan feature.
1
Evolve_SG_Treadmill_Rev.1.5.indd14-15 14-15

PROGRAM INFORMATION

PROGRAM 1: MANUAL
Allows "On The Fly" manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00.
PROGRAM 2: WEIGHT LOSS
Keeps user in their optimal fat burning zone. This is a 30 minute program.
WEIGHT LOSS PROGRAM SEGMENTS
( All segments including warm up and cool down last 60 seconds. Segments repeat.)
2:00 2:00
PROGRAM SEGMENT WARM UP 1 2  
SPEED (MPH) 2 2 2  2   
Segments 1-12
2:00 2:00
     10 11 12 COOL DOWN
          2 2
1
6/23/08 2:23:58 PM