Recipes For Auto Cook Ac-4 - Sharp R-632 Operation Manual With Cookbook

R-632 English 0/M 25/3/99 10:27 am Page 17
Fish fillet with sauce - Cod fish fillet Provençal
Ingredients
15-20 g butter
75 g mushrooms cut in slices
1 clove garlic (crushed)
40-50 g spring onion
600 g tinned tomatoes without juice, drain well
1 tsp lemon juice
1 1/ tbsp tomato ketchup
2
1/ -1tsp dried basil, salt and pepper
2
600 g cod fish fillet
Preparation
1. Cook butter, mushrooms, onions and garlic
together in a flan dish for 3-4 mins. on 100P.
2. Mix tomatoes, lemon juice, ketchup, basil, salt and
pepper.
3. Place fish fillet on the vegetables and cover with
sauce and some vegetables.
4. Cook on AUTO COOK AC-4 "Fish fillets with
sauce".
Fish fillet with Leek and Cheese-sauce
Ingredients
40 g butter
125 g spring onion
1/ tsp dried Marjoram
2
30 g flour
375 ml milk
75 g grated Gruyere, salt, pepper
1 tbsp chopped parsley
600 g fish fillet (e.g. coal fish)
Preparation
1. Put butter, onions and Marjoram in a casserole
and heat for 3-4 mins on 100P.
2. Stir in the flour and add the milk. Stir to a smooth
sauce.
3. Cook for 3-4 mins on 100P uncovered.
4. Stir in the cheese, season to taste.
5. Place the fish fillet in a quiche dish and pour the
sauce over it.
6. Cook on AUTO COOK AC-4 "Fish fillets with
sauce".
7. After cooking take out the fish and stir the sauce well.
NOTES:
1. These indications are for 1.2 kg. If you want to cook less than 1.2 kg you have to adjust (reduce) the
ingredients for the sauce and also the cooking time for the preparation of the sauce, and adjust the quantity
of fish.
2. If you want to make the sauce thicker for cod fillet provençal or fish fillet with piquant sauce, remove the fish
after cooking and stir in some sauce thickening powder (please follow manufacturer's instructions).

RECIPES FOR AUTO COOK AC-4

Fish fillet with Piquant sauce
Ingredients
450 g
150 g
2 tsp
30 g
2 tsp
1/ tsp
4
1 spice
1 spice
600 g
Preparation
1. Mix ingredients for the sauce.
2. Place fish fillet (e.g. Rosefish fillet) in a quiche dish
and spread the sauce on fish fillet.
3. Cook on AUTO COOK AC-4 "Fish fillets with
sauce".
Fish fillet with Curry sauce
Ingredients
30 g
20 g
1-1 1/ tbsp
2
25 g
30 g
150 g
100 ml
100 ml
100 g
75 g
600 g
Preparation
1. Heat butter, almonds and curry covered for 1-2
mins on 100P.
2. Add the flour and stir very well.
3. Add raisins, pineapple, pineapple juice, broth and
cream, stirring continuously.
4. Cook covered for 2-3 mins. on 100P and stir after
cooking.
5. Add the peas and stir.
6. Season with salt and pepper.
7. Place the fish in a quiche dish and pour over the
sauce.
8. Cook covered on AUTO COOK AC-4 "Fish fillets
with sauce".
17
canned tomatoes, drain
corn
chilli sauce
onion, finely chopped
red wine vinegar
mustard
thyme
cayenne pepper
fish fillet (e.g. rosefish)
butter
chopped almonds
curry
flour (wholemeal)
raisins
pineapples (small pieces)
broth
pineapple juice
sour cream
peas (frozen), salt, pepper
fish fillet (coal fish)