Auto Cook Charts - Sharp R-632 Operation Manual With Cookbook

R-632 English 0/M 25/3/99 10:27 am Page 14
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AUTO COOK CHARTS

AUTO COOK AC-1
French Fried Potatoes
Quantity: 0.2 - 0.3 kg
Utensils: Flan dish
Rack
Increasing unit: 50 g
Initial food temp: -18°C, (frozen)
Recommended
Menus: Frozen french fries
(recommended for conventional
oven preparation)
AUTO COOK AC-2
Boiled Potatoes, Jacket Potatoes
Quantity: 0.1 - 0.8 kg
Utensils: Bowl & lid
Increasing unit: 100 g
Initial food temp: 20°C (room temperature)
AUTO COOK AC- 3
Frozen vegetables
Quantity: 0.1 - 0.6 kg
Utensils: Bowl & Lid
Increasing unit: 100 g
Initial food temp: -18°C, (frozen)
Recommended
Menus: Brussels sprouts, green beans,
peas, mixed vegetables,
broccoli.
AUTO COOK AC-4
Fish fillets with sauce
Quantity: 0.4 - 1.2 kg*
(fish: 0.2 - 0.6 kg)
(sauce: 0.2 - 0.6 kg)
Utensils: Flan dish & microwave plastic wrap
Increasing unit: 100g
Initial food temp: Fish 5°C
Recommended
Menus: Fish: Cod fish, Rose fish, Coal fish
Sauce: Provencal sauce, Piquant
sauce, Leek and cheese sauce,
Curry sauce.
Procedure:
• Remove the frozen french fried potatoes from the
package and place them on a china dish.
• Place the dish on the rack in the oven.
• When the audible signals sound, turn over.
• After cooking, remove from the dish and put on a
plate for serving. (No standing time is necessary).
• Add salt to taste.
NOTE:
The dish gets very hot during cooking. To avoid
burning yourself, please use oven gloves for
removing the pan from the oven.
Procedure:
Boiled Potatoes: Peel the potatoes and cut them
into similar sized pieces.
Jacked Potatoes: Choose potatoes of similar size
and wash them.
• Put the boiled or jacket potatoes into a bowl.
• Add the required amount of water (per 100 g)
approx 2 tbsp and a little salt.
• Cover with a lid
• When the oven stops and the audible signals
sound, stir and re-cover.
• After cooking, let the potatoes stand for 1-2
minutes.
Procedure:
• Add 1 tbsp water per 100 g. (For mushrooms no
additional water is necessary).
• Cover with a lid.
• When the oven stops and the audible signals
sound, stir and re-cover.
• After cooking, let stand for approx. 1-2 minutes.
NOTE:
If frozen vegetables are compacted together, cook
manually
Procedure:
• Put the fish fillet in a flan dish with the thin ends
towards the centre.
• Spread the prepared sauce on the fish fillet.
• Cover with microwave plastic wrap and cook.
• After cooking let the food stand for approx. 2
minutes.
* Total weight of fish and sauce
See recipes for sauces on Page 17.
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