Frozen Vegetables; Fresh Fruit - Sharp R-33STM Operation Manual With Cookbook

2. R-33STM COOK BOOK 12/1/2000 11:18 Page 33
FROZEN
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables
(mixed)

FRESH FRUIT

Apples
Raspberries/
Blackberries
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
COOKING TIME MICROWAVE
POWER LEVEL
5-6 Minutes/ HIGH
225g (8oz) 100%
HIGH
6-7 Minutes/
225g (8oz) 100%
6-7 Minutes/ HIGH
225g (8oz) 100%
5-6 Minutes/ HIGH
225g (8oz) 100%
6 Minutes/ HIGH
100%
225g (8oz)
5-6 Minutes/ HIGH
225g (8oz) 100%
10-11 Minutes/ HIGH
225g (8oz) 100%
5-6 Minutes/ HIGH
100%
225g (8oz)
6-7 Minutes/ HIGH
225g (8oz) 100%
HIGH
5-6 Minutes/
225g (8oz) 100%
5-6 Minutes HIGH
225g (8oz) 100%
MICROWAVE
COOKING TIME
POWER LEVEL
5-6 Minutes/ HIGH
450g (1lb) 100%
5-6 Minutes/ HIGH
450g (1lb) 100%
HIGH
5-6 Minutes/
450g (1lb) 100%
5-6 Minutes/ HIGH
450g (1lb) 100%
5-6 Minutes/ HIGH
450g (1lb) 100%
6-7 Minutes/ HIGH
100%
450g (1lb)
COOKING CHART
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
METHOD
Peel and slice. Place in a dish and
cover. Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking
Place in a dish and cover.
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
33
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
STANDING
TIME
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes