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C H O O S I N G A
P R O G R A M
Choose a Program by press-
ing the FAST or S L O W speed
buttons (P1 Manual - P6 Hill
Run). Once the desired pro-
C H O O S I N G T H E T I M E
Choose Time by pressing the
FAST or S L O W speed buttons
or use the default time. Once
the desired time is selected,
press the START button.
F I N I S H I N G A W O R K-
O U T
When your workout is fin-
ished, the treadmill console
will beep twice and 'E N D'
will be
flashing in the Time win-
dow. Your workout infor-
mation will stay displayed
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T A R G E T H E A R T R A T E Z O N E
Your Target Heart Rate Zone is a percentage of your max-
imum heart rate. Target Zone will vary for each individ-
ual, depending on age, current level of conditioning, and
personal fitness goals. The American Heart Association
recommends working-out at a Target Heart Rate Zone of
between 60% and 75% of your maximum heart rate. See
the chart below for convenient reference.
E X A M P L E
bottom of the chart (round to 40), follow A G E column up
to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear
Monitoring Your Heart Rate
Place the palm of your hands directly on the grip pulse
handlebars. Both hands must grip the bars for your heart
rate to register. When griping the pulse handlebars, do
not grip tightly. Holding the grips tightly may elevate
your blood pressure. Keep a loose, cupping hold. It is rec-
ommended that you hold the grip pulse handlebars only
long enough to see your heart rate readout on the con-
sole. You may experience an erratic readout if consistent-
paragon
paragon
for a 42-year old user: find A G E along the
15
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