Fresh Vegetable Chart - Sharp R-80A0S User Manual

MANUAL CHART GUIDES
1. Cover required dishes with plastic wrap or a lid.
2. Drain any remaining water after standing before serving.
Vegetable
Asparagus (halved) 500g
Beans 500g
(top and tailed)
Broccoli 500g
(uniform florets)
Brussels Sprouts 500g
Cabbage 500g
(shredded)
Carrots 500g
(sliced)
Cauliflower 500g
(uniform florets)
Corn on the Cob 2 pieces
Mushrooms 500g
(quartered)
Peas (green; top 500g
and tailed)
Potatoes – Jacket 3 Large
(230g each)
Potatoes – Baked 4 small
Pumpkin 500g
(2cm cubes)
Spinach (shredded) 500g
Snow Peas 500g
(top and tailed)
Squash (whole) 500g
Sweet Potato (2cm 500g
cubes)
Zucchini (sliced or 500g
quartered)

FRESH VEGETABLE CHART

Amount Microwave Time
at 100%
6 - 8 mins
6 - 8 mins
6 – 8 mins
5 – 7 mins
6 – 8 mins
7 – 9 mins
8 – 10 mins
7 – 9 mins
7 – 9 mins
4 – 6 mins
8 – 9 mins
7 – 9 mins
7 – 9 mins
6 – 8 mins
1 – 3 mins
5 – 7 mins
9 – 11 mins
5 – 7 mins
Cooking Procedure
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Place in a shallow microwave safe dish. Cook
covered. Stand for 3 minutes (cook for longer for
less crunch)
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes
Rinse corn under cold water. Cut into quarters and
place in casserole dish. Cook covered. Turn over
during cooking. Stand for 3 minutes.
Place in a shallow casserole dish with 2
tablespoons of butter. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 teaspoon of sugar. Cook covered.
Stand for 3 minutes
Pierce with a fork. Turn over during cooking. Stand
for 3 minutes
Peel and quarter potatoes. Cook in a dish with ⅓
cup water. Cook covered. Stand for 3 minutes.
Place in a shallow casserole dish. Cook covered.
Stand for 3 minutes
Place in a shallow casserole dish with 2
tablespoons of water. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish with 1 tablespoon
of water. Cook covered. Stand for 3 minutes (cook
for longer for less crunch)
Cut into quarters and pierce with a fork. Place in a
shallow casserole dish. Cook covered. Stand for 3
minutes
Place in a shallow casserole dish. Cook covered.
Stand for 5 minutes
Place in a shallow casserole dish with 1 tablespoon
of water and 1 tablespoon of butter. Cook covered.
Stand for 3 minutes
A-2