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WIP'
1.Always u semicrowave-safe utensil, h ss or rhstic,
2. Forpasta,useabouthalftheamoun~of w atc~ neededforconventional boiling; t hemis losswqmratiwtinM n~icrowwe OWW, Addregular
amount o fsaitand 1teaspoon oil(optional, t oprevent s ticking),
3.Forriceor minuterice,usethesameor slightly grentcrmount of wtttetm withwmventimtlboiling,Addreguh umounl - salt,
4. Coverpastaandricetightlywhilemicrowaving, WhcB usingplasticwrap,turnbuckonecomer10vmtt,
5. Stiror rearrange afterhalfofcooking time,Drainpastaimmediately a ftermicrowaving,
6. Microwaving timeisaboutth~sameasconventional boiling,
FOOd
Container
Cover
Time
('l)mmtmfs
R3sta
Macaroni
2-qt,casserole
Lidor
17-19 m in.
Add3 cupshot
tap watt%,
Stir
t iftcr
(7oz.)
plasticwrap
10minutm,l% rotinitype,clmckfor
doneness after 10minutes,
Spaghetti
2-qt,casserole
Lidor
18-20 rein,
Add3 cupshottapwater,Rearrange afhw
(7oz. broken)
plasticwrap
10minutes,
EggNoodles
2-qt,casserole
Lidor
14-16 m in.
Add4 cupshottapwater.Stirafter
(8
OZ.)
plasticwrap
10minutes. T imeisthesamefor
spinachor regularnoodles.
—
Rice
Rice,regular
2-qt. casserole
Lidor
17-19 m in.
Add2 cupshottapwaterand 1teaspoonsalt,
longgrain(1cup)
plasticwrap
Stirafter 10minutes,Letstandcovered
5 minutesbeforeserving.
Rice,minute
1%-qt.casserole
Lidor
7-8min.
Add1%cupshottapwater.Stirafter
(1%cups)
plasticwrap
4 minutes,
1.Always usemicrowave-safe utensils,glassor plastic,Uselargeenoughcontainertoavoidspillovei.
2. Startwithhottesttapwatertoshortencookingtime.
3. Donotcover(prevents spillover).
4. Stirhalf-way throughcookingtime.
Food
Cent.ah'wr
am?r
Time
Commenb
Oatmeal,Quick
Chinaor potterybowl,
No
2-2%min.
Mixcereal,saltandhottesttapwaterbefore
per serving
paperbowl
microwaving. Stirafter
1Y2
minutesand
beforeserving.
Oatmeal,
l-qt. casserole
No
4-5min.
Increasecasserolesizeformorethanone
longcooking
serving.Increasetimeabout2*A minutesfor
(1serving)
eachadditionalserving.
Grits,Quick
Chinaor potterybowl,
No
4-5min.
Mixcerealwithhottesttapwater.Increase
(1serving)
paperbowl
casserolesizeandmicrowave t imeby
21A minutesper additional
serving.
Creamof Wheat
l-qt. casserole
No
3-4min.
Heatwaterto boil, thenaddcereal. Increase
1serving
or bowl
time
1Y2
minutesper additionalserving.
Creamof Rice
Chinaor potterybowl,
No
1%-2 min.
Mixcerealwithhottesttapwater,Increase
1serving
paperbowl
timeabout1%minutesper additional s erving.
lhse2-qt. casseroleformorethan 1serving,
Note: T omicrowave single-serving packet o finstant c ereals, f ollow package d irections foramount ofwater a ndmicrowave for1/2 to 1minute.
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