Breville the Juice Fountain BJE510XL Instruction Book page 27

PAGE HEAdER..... fRUIT & vEGETABLE fACTS
fRUIT ANd BEST SEASON
vEGETABLES TO BUy
Grapes Summer
(Seedless)
Kiwi Fruit Winter/ Spring
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/
Spring
Peaches Summer
Pears Autumn/
Winter
Pineapple Spring/
Summer
Spinach All year round
Sweet Potato All year round
Tomatoes Late Winter to
early Summer
STORAGE NUTRITIONAL
vALUE
Produce bag in Vitamin C, B6 and
refrigerator Potassium
Crisper in Vitamin C and
refrigerator Potassium
Covered in Vitamin A, C, B1, B6
refrigerator and Potassium
Crisper in Vitamin C, Folate,
refrigerator Dietary Fiber and
Vitamin A
Crisper in Vitamin C, B3,
refrigerator Potassium and
Dietary Fiber
Cool, dry place for Vitamin C
1 week, transfer
to refrigerator to
keep longer
Ripen at room Vitamin C,
temperature then Potassium, Dietary
refrigerate Fiber, Beta Carotene
Ripen at room Vitamin C & E
temperature then Dietary Fiber
refrigerate
Store in a cool Vitamin C & E
place Dietary Fiber
Refrigerate Vitamin B6, C,
E, Beta carotene,
Folate, Magnesium,
Potassium, Dietary
Fiber
Store in cool place Vitamins C, E, Beta
Carotene, Dietary
Fiber
Ripen at room Lycopene, Vitamin
temperature C, E, Folate, Dietary
Fiber
CALORIE
COUNT
100g Grapes
=60-83 cals
100g Kiwi Fruit
=52 cals
207g Mango
=113 cals
200g Melon
=50 cals
151g Nectarines
=66 cals
131g Orange
=54 cals
100g Peaches
=42 cals
161g Pear
=93 cals
100g Pineapple
=43 cals
100g Spinach
=15 cals
100g Sweet
Potato
=65 cals
100g Tomatoes
=15-17 cals
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