Breville the Juice Fountain BJE510XL Instruction Book page 26

PAGE HEAdER..... fRUIT & vEGETABLE fACTS
fRUIT ANd BEST SEASON
vEGETABLES TO BUy
Apples Autumn/
Winter
Apricots Summer
Bananas Autumn/
Spring
Beets Winter
Blueberries Summer
Broccoli Autumn/
Winter
Brussel Sprouts Autumn/
Winter
Cabbage Winter
Carrots Winter
Cauliflower Autumn/
Winter
Celery Autumn/
Winter
Cucumber Summer
Fennel Autumn to
Spring
Grapefruit All year round
26
STORAGE NUTRITIONAL
vALUE
Vented produce High in Dietary
bags in refrigerator Fiber and Vitamin C
Unwrapped High in Dietary
in crisper of Fiber
refrigerator Contains Potassium
Room temperature Vitamins B6 & C,
Potassium, Dietary
Fiber
Cut off tops, Good source Folate
then refrigerate and Dietary Fiber
unwrapped Vitamin C and
Potassium
Cover in the Vitamin C
refrigerator
Produce bag in Vitamin C, Folate,
refrigerator B2, B5, E, B6 and
Dietary Fiber
Unwrapped Vitamin C, B2, B6, E,
in crisper of Folate and Dietary
refrigerator Fiber
Wrapped, trimmed Vitamin C, Folate,
in the refrigerator Potassium B6 and
Dietary Fiber
Uncovered in Vitamin A, C, B6 and
refrigerator Dietary Fiber
Remover outer Vitamin C, B5, B6
leaves, store in Folate Vitamin 5 and
produce bag in Potassium
refrigerator
Refrigerate in Vitamin C and
produce bag Potassium
Crisper in Vitamin C
refrigerator
Refrigerate Vitamin C, Dietary
Fiber, Folate
Room temperature Vitamin C =,
Bioflavornoids,
Lycopene, Dietary
Fiber
CALORIE
COUNT
166g Apple
=80 cals
55g Apricot
=19 cals
100g Banana
=90 cals
160g Beets
=79 cals
100g Blueberries
=52 cals
100g Broccoli
=31 cals
100g Brussel
Sprouts
=37 cals
100g Cabbage
=22 cals
100g Carrots
=33 cals
100g Cauliflower
=24.5 cals
100g stick
=15 cals
100g Cucumber
=12 cals
100g Fennel
=19 cals
100g Grapefruit
=33 cals