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• When you press enter, the message window will show "name – a", if
there is no name saved. If the name "custom workout" had been
previously saved the message window will show "name – custom
workout" and the c in custom will be blinking. If there is a name
saved you can change it or you may press the stop key to keep the
name and continue to the next step. If you want to enter a name
use the up and/or the down key to change the rst letter then press
enter to save the rst letter and continue to the next letter. When
you have nished entering the name press the stop key to save the
name and continue to the next step.
• The message window will ask you to enter an age. You may enter an
age, using the up and down keys or the numeric key pad, then press
the enter key to accept the new number and proceed on to the next
screen.
• You are now asked to enter a weight. You may adjust the weight
number using the up and down keys or the numeric key pad then
press enter to continue.
• Next is time. You may adjust the time and press enter to continue.
• Now you are asked to adjust the max level. This is the peak exertion
level you will experience during the program. Adjust the level and
then press enter.
• Now the rst column will be blinking and you are asked to adjust the
level for the rst segment of the workout. When you nish adjusting
the rst segment, or if you don't want to change, then press enter to
continue to the next segment.
• The next segment will show the same level as the previously
adjusted segment. Repeat the same process as the last segment
then press enter. Continue this process until all twenty four
segments have been set.
• The message window will then tell you to press enter to save the
program. After saving the program the message window says "New
program saved" then will give you the option to Start or modify the
program. Pressing Stop will exit to the start up screen.
• During the Facility program you will be able to scroll through the
data in the message window by pressing the Enter key.
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