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ENERGY FUEL
GRAPE, KIWI FRUIT AND
BERRY BOOSTER
Grapes contain potassium and iron,
providing a great pick-me-up after a
strenuous day.
Makes 2-4 serves
INGREDIENTS
500g green seedless grapes, stems removed
2 kiwi fruit, peeled
250g strawberries, hulled
500ml skim milk
2 tablespoons powdered protein drink mix
½ cup crushed ice
METHOD
1.
Process grapes, kiwi fruit and
strawberries through juicer.
2.
Mix in milk, protein drink mix and
crushed ice.
Serve immediately.
APRICOT, APPLE AND
PEAR SPARKLE
Makes 2-4 serves
INGREDIENTS
4 large apricots, halved and seeded
4 small red apples
3 medium pears
250ml sparkling mineral water
½ cup crushed ice
METHOD
1.
Process apricots, apples and pears
through juicer.
2.
Stir in mineral water and ice.
Serve immediately.
BEETROOT, CARROT AND
ORANGE QUENCHER
Makes 4 serves
INGREDIENTS
8 carrots
2 small beetroots, trimmed
¼ cup fresh mint leaves
4 oranges, peeled
METHOD
1.
Process carrots, beetroot, mint leaves
and oranges through juicer.
Serve immediately.
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