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MA0412-EB
Operation Guide CSP-100/2875
Introduction
Congratulations on your selection of this CASIO Pulse Monitor. To get
the most out of your purchase, be sure to read this manual carefully, and
keep it on hand for later reference when necessary.
• All mentions of "Pulse Monitor
Headset Pulse Monitor (CSP-100/Module 2875).
Features
I Pulse Rate Monitor
I Elapsed Exercise Time Measurement
I Average Pulse Rate
I Maximum Pulse Rate
I Time in Target Range Measurement
I Energy Consumption Value
I Burned Body Fat Value
I Exercise Intensity Setting
I Voice Exercise Advice
I FM Radio
• Note that this Pulse Monitor is intended for use as an exercise
tool only. It is not a precision medical instrument.
• CASIO COMPUTER CO., LTD. assumes no responsibility for any
loss, or any claims by third parties that may arise through the use
of this Pulse Monitor.
in this manual refer to the CASIO
"
Safety Precautions
I Check with your doctor before starting an exercise program.
If you have not been active for a long time or if you are currently under
the care of a physician, check with your doctor before starting any
program that involves strenuous activity. Should you ever start feeling
weak or abnormal while exercising, stop immediately or reduce your
pace.
I Remove the ear clip if hurts your ear.
The Pulse Monitor monitors your pulse using an ear clip that you clip
onto your earlobe. You may experience swelling of the earlobe if you
wear the ear clip for a very long time or if you have thick earlobes.
Should you ever experience pain or discomfort in your earlobe while
wearing the ear clip, immediately remove it.
I Never wear the Pulse Monitor while operating a motor vehicle.
Wearing the Pulse Monitor while operating an automobile, motorcycle, or
other motor vehicle creates the risk of accident.
I Do not wear the Pulse Monitor during a lightening storm.
Wearing the Pulse Monitor outdoors while there is lightening in the area
creates the risk of electric shock. Take off the Pulse Monitor immediately
if you notice lightening.
I Do not set the volume so high that you cannot hear sounds
around you.
Using a volume level that is too high while walking can interfere with
your hearing normal sounds around you. Also, be sure to remove the
Pulse Monitor when approaching a railroad crossing, a construction site,
and any other area where you need to be cautious of what is going on
around you.
I Be careful with battery fluid.
• Touching battery fluid leaking from a battery creates the risk of loss of
eyesight, personal injury, and skin inflammation.
• Should battery fluid ever get into your eyes, immediately flush with
clean water and contact your physician.
• Should battery fluid ever get onto your skin or clothing, immediately
rinse the area with clean water.
I Securely tighten the battery cover screws.
After replacing the battery, make sure that you securely tighten the two
screws that secure the battery cover. A loose battery cover can allow
water to get inside of the Pulse Monitor, and can cause battery fluid to
escape should the battery ever leak.
I Guard against hearing damage.
Take care to avoid listening to output from the earpieces for long periods
at high volume, which can adversely affect your hearing.
I Keep the earpieces away from objects that can be affected by
magnetism.
Keep the earpieces away from credit cards, ATM cards, and any other
items that have a magnetic strip. Magnets in the earpieces can affect the
data recorded on a magnetic strip.
I Never try to take the Pulse Monitor apart.
Trying to take the Pulse Monitor apart creates the risk of personal injury
and product malfunction.
I Battery Precautions
• Miss-handling of a battery can cause it to leak, which can soil and
damage the area around the battery, leading to the risk of fire and
personal injury. Be sure to observe the following important battery
handling precautions.
• Make sure that the positive (+) and negative (–) ends of the battery
are facing correctly when you load it into the Pulse Monitor.
• Remove the battery from the Pulse Monitor if you do not plan to
use it for a long time.
• Use only the type of battery specifically recommended for the
Pulse Monitor.
• Keep all batteries out of the reach of small children. If a battery is
accidentally swallowed, contact a physician immediately.
• When replacing the battery, take care that no foreign objects get
inside of the battery compartment. Foreign objects create the risk of
fire and electric shock.
• Removing or loading the battery can damage long fingernails. Take
care when removing or loading batteries.
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Summary of Contents for Casio CSP-100/2875

  • Page 1 Safety Precautions I Check with your doctor before starting an exercise program. Congratulations on your selection of this CASIO Pulse Monitor. To get the most out of your purchase, be sure to read this manual carefully, and If you have not been active for a long time or if you are currently under keep it on hand for later reference when necessary.
  • Page 2: Operating Precautions

    Operation Guide CSP-100/2875 Operating Precautions General Guide I This Pulse Monitor is not a precision medical instrument! Side Views Note that this Pulse Monitor is intended for use as an exercise tool only. Left Arm Right Arm It is not a precision medical instrument.
  • Page 3: Display Contents

    Power is supplied by a single AAA-size alkaline battery (LR03). Use of a Kilocalorie indicator Average pulse battery type recommended by CASIO or its equivalent is recommended. indicator • Replace the battery as soon as possible after the low battery indicator Main display area ) appears on the display.
  • Page 4: Configuring Settings

    Operation Guide CSP-100/2875 Configuring Optional Settings and Personal Configuring Settings Information Settings The procedure below describes how to configure all of the available Before getting started, take a few moments to think about and write optional settings and personal information items.
  • Page 5 Operation Guide CSP-100/2875 I Exercise Mode I Gender 6. Press the STOP/RESET/ADJUST 16. Press the STOP/RESET/ADJUST button. button. • This causes the current exercise • This causes the current gender setting mode (“BURNING”, “AEROBIC”, or to flash on the display.
  • Page 6 Operation Guide CSP-100/2875 To wear the ear clip on your right ear Getting Ready to Exercise Run the ear clip wire around the back of your neck, and attach the collar clip to your This section explains how to connect the ear clip and prepare the Pulse shirt.
  • Page 7: Voice Messages

    Operation Guide CSP-100/2875 Performing Elapsed Time and Pulse Voice Messages Measurements The Pulse Monitor uses a simulated human voice to provide you with useful information while you are wearing it. There are two types of voice This section explains operations you can perform during exercise to messages: Voice Exercise Advice and voice error messages.
  • Page 8 Operation Guide CSP-100/2875 Viewing Measurement Memory Contents This screen: Shows this information: • Highest pulse rate attained while exercising Whenever you stop a measurement operation, the Pulse Monitor automatically stores various different results in measurement memory. Beats per minute Use the procedure below to view measurement memory contents.
  • Page 9: Using The Radio

    Operation Guide CSP-100/2875 Using Auto Scan Using the Radio With Auto Scan, the radio scans frequencies and automatically stops at the first receivable frequency that it finds. A built-in FM radio (87.5MHz to 108.0MHz) lets you enjoy listening to • If you have problems finding a receivable frequency with Auto Scan, it broadcasts while you walk.
  • Page 10: Troubleshooting

    Operation Guide CSP-100/2875 Troubleshooting This section provides information about what you need to do when you run into operational problems. If this happens: Check this: The voice error message Is the ear clip attached to your earlobe? “Check ear clip.” keeps Attach the ear clip securely to your ear.

Table of Contents