Panasonic NN-CF770 Operation Instruction And Cook Book page 55

V F
EGETABLE RITTATA
Serves: 4 to 6
Ingredients:
400 g potatoes, thinly sliced
1
⁄ red capsicum, sliced into strips
2
1
⁄ green capsicum, sliced into strips
2
1 tomato, diced
2 tablespoons fresh basil, chopped
4 eggs
1
⁄ cup sour cream
3
1
⁄ teaspoon cracked black pepper
2
1
⁄ cup grated tasty cheese
2
Method:
Place potatoes in a 2-litre shallow dish. Cook on
High for 5 to 7 minutes. Arrange capsicum in a
circular pattern on top of potato sprinkle with tomato
and basil. Beat together eggs and sour cream in a
jug. Pour over vegetables. Cook on Medium for 3 to
5 minutes. Sprinkle with pepper and cheese and
cook on Medium for 7 to 9 minutes.
H G C
ONEY LAZED ARROTS AND
Serves: 4 to 6
Ingredients:
350 g carrots
150 g sugar snap peas, trimmed
2 tablespoons brown sugar
2 teaspoons butter
2 tablespoons honey
1 tablespoon toasted sesame seeds
Method:
Peel and thinly slice carrots. Combine all ingredients in
a 2-litre casserole dish. Cover and cook on High for 6
to 8 minutes, stirring halfway through cooking. Serve.
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C S
REAMED PINACH
Serves: 4
Ingredients:
1 bunch spinach, roughly chopped
4 green onions, finely chopped
1 clove garlic, crushed
2 tablespoons sour cream
salt and pepper
Method:
Cook washed spinach leaves, green onions and
garlic in a covered 3-litre casserole dish on High for
4 to 6 minutes.
Drain well by squeezing between two dinner plates.
Stir through sour cream. Season to taste. Cook on
High for 1 to 2 minutes. Serve.
R V
OASTED EGETABLES
Serves: 4
Dish: bowl
Oven Accessory: no accessory then Oven Tray on
lower level
Ingredients:
2 parsnips (peeled and cut into chunky pieces)
2 peppers (deseeded and cut into bite-sized
chunks)
100 g mushrooms (washed and chopped
in half)
1 leek cut into chunks
1-2 tbsp olive oil
2 garlic cloves crushed
S S P
UGAR NAP EAS
– 52 –
Method:
Place the vegetables into a bowl, add 6tbsp water and
cover, cook on HIGH MICROWAVE for 5-7 mins.
Drain and cool slightly. Preheat oven empty on
CONVECTION 220 °C. Put the olive oil and the
vegetables onto the Oven Tray. Place the Oven Tray
into the oven and cook on CONVECTION 220 °C for
25-30 mins, shaking occasionally for until golden
brown and soft. Stir the honey, pepper ad a sprinkling
of salt into the vegetables, then return to the oven for
5mins to warm honey through.
Toss vegetables half way through.
A S P
RDENNIS TYLE OTATOES
Serves: 4
Ingredients:
4 medium sized potatoes
100 g ham, finely diced
3 tablespoons snipped chives
50 g butter
1
⁄ cup grated Cheddar cheese
2
ground black pepper
Method:
Scrub potatoes, wash and pat dry with paper towel.
Prick skins and place in a 2-litre casserole dish.
Cook on High for 6 to 8 minutes.
To cook by Auto Cook:
Prepare as above. Cover with plastic wrap.
Press 3 times to select Root Vegetables,
rotate the Time/Weight Dial to select 900 g, then
press Start.
Allow to cool slightly. Cut tops off potatoes and
scoop out pulp from centre, leaving 1 to 2 cm in
shell. Mash pulp and combine with remaining
ingredients. Spoon filling back into potato shells.
Place potatoes in a 2-litre casserole dish. Cook on
High for 2 to 3 minutes.
C A G
AULIFLOWER U RATIN
Serves: 4
Ingredients:
500 g cauliflower, trimmed and cut into
pieces
2 tablespoons water
2 tablespoons butter
2 tablespoons flour
1 cup milk
1
⁄ cup grated tasty cheese
4
Method:
Place cauliflower and water in a shallow casserole
dish. Cover and cook on High for 6 to 8 minutes.
Stand, covered, while making sauce. Place butter in
a 4-cup glass jug. Cook on High for 1 minute. Stir in
flour and cook on High for 1 minute. Add milk
gradually. Stir well. Cook on High for 2 to 3 minutes,
stirring halfway through cooking. Drain cauliflower
and pour over sauce. Sprinkle with cheese. Cook on
Medium-High for 1 to 2 minutes.
Note: Depending on size and arrangement of
cauliflower pieces, timing will vary.
HINT:
TO SKIN TOMATOES: Cut a cross into the tomato
skin. Place 1 cup of hot tap water in a 2 cup jug or
bowl and heat on High for 1
boiling. Add 1 tomato and heat for a further 20 to
30 seconds. Remove and repeat procedure with
remaining tomatoes. The skin will loosen and can
be easily removed.
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1
⁄ minutes or until
2