Panasonic NN-CF770 Operation Instruction And Cook Book page 41

T B M
OMATO ASIL USSELS
Serves: 4
Ingredients:
1 kg fresh mussels
1
⁄ cup water
4
1 tablespoon olive oil
1 leek, sliced
1 clove garlic, crushed
440 g can tomato pieces
1 tablespoon tomato paste
1
⁄ teaspoon oregano
2
2 tablespoons chopped fresh basil
freshly ground black pepper
Method:
Place mussels and water into a bowl. Cover and
cook on Medium-High for 4 to 6 minutes. Set aside.
Place oil, leeks and garlic into a 3-litre dish. Cook on
High for 2 minutes. Stir well. Add tomatoes, tomato
paste, oregano, basil and pepper. Mix well. Cook on
High for 3 to 4 minutes. Add mussels. Cover and
cook on High for 2 to 3 minutes. Serve immediately.
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L P F
EMON EPPER ISH
Serves: 2
Ingredients:
350 g fish fillets
1
⁄ cup lemon juice
4
1 teaspoon cracked black pepper
Method:
Place fish, lemon juice and cracked black pepper in a
1-litre casserole dish. Cook on Medium for 4 to 6
minutes. Let stand for 3 minutes before serving.
S M
ALMON WITH ANGO
Serves: 4
Dish: shallow dish
Oven Accessory: Glass Dish
Ingredients:
4 salmon fillets each 100-150 g
marinade:
3 tablespoons white wine 1 garlic clove, crushed
2.5 cm fresh root ginger, finely grated
mango salsa:
2 red chillies, seeds removed, thinly sliced
100 g peeled, cooked prawns
4 spring onions, thinly sliced
1 small garlic clove, finely chopped
1 ripe but firm avocado, peeled and chopped
1
⁄ ripe mango, peeled and chopped
2
1 lime, juice of
Method:
Mix the marinade ingredients together. Pour marinade
over salmon in dish and leave to marinate for 2-3 hrs in
the fridge. Mix all the salsa ingredients together and chill
in fridge. Place the salmon on the Glass Dish directly on
base of oven. Pour over half the marinade and cook
salmon on MEDIUM MICROWAVE for 3 mins. Pour the
remaining marinade over the salmon and continue
cooking on MEDIUM MICROWAVE for 3-4 mins. Serve
salmon with the salsa.
NOTE: For 2 fillets the marinade and salsa quantities
should be halved and total cooking time on MEDIUM
MICROWAVE should be reduced to 4-5 mins.
*Alternatively the Salmon may be grilled. Place salmon
skin side up on the Oven Tray in the upper position and
cook on GRILL 1 for 10 mins. Turn halfway.
S
ALSA
– 38 –
C T P
REAMY UNA ENNE
Serves: 4
Ingredients:
250 g penne
5 cups boiling water
1 medium onion, diced
2 cups mixed sliced vegetables
240 g can tuna, reserve liquid
2 tablespoons Parmesan cheese
1 tablespoon dried thyme
1 tablespoon lemon juice
1
⁄ cup sour cream
2
cracked black pepper
Method:
Place Penne and water in a large casserole dish.
Cook on High for 10 to 14 minutes.
To Cook by Auto Cook:
Press 5 times to select Pasta, rotate the
Time/Weight Dial to select 250 g, then press Start.
Stand, covered, for 2 minutes. Drain. Place onion in 4-cup
jug. Cook on High for 50 to 60 seconds. Add mixed
vegetables. Cook on High for 2 to 3 minutes. Stir in tuna
and liquid, add remaining ingredients and stir until
combined. Cook on Medium-High for 2 to 3 minutes. Place
pasta in a serving bowl and pour over sauce to serve.
S M
EAFOOD ARINARA
Serves: 4
Ingredients:
750 g marinara mix
2 tablespoons butter
1 clove garlic, crushed
410 g tomato puree
1 tablespoon tomato paste
1
⁄ cup white wine
4
1
⁄ cup fresh basil leaves, chopped
4
pepper
chopped parsley
Method:
Place marinara mix into a 2-litre casserole dish. Set aside.
Place butter and garlic in 1-litre casserole dish. Cook on
Medium-High for 1 minute. Add remaining ingredients
(except seafood), to dish and cook on High for 5 minutes.
Add seafood. Cook on Medium for 8 to 10 minutes. Stand
for 5 minutes. Serve with salad and pasta.
G P
ARLIC RAWNS
Serves: 2
Ingredients:
60 g butter
2 cloves garlic, crushed
1 tablespoon lemon juice
1 tablespoon chopped parsley
500 g peeled green prawns
Method:
Place butter and garlic in a 1-litre dish and cook on High
for 30 to 50 seconds. Add lemon juice, parsley and
prawns. Cook on Medium for 5 to 7 minutes, stirring
halfway through cooking. Serve in individual ramekins.
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