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What the score means
VO2max Chart for males and very t females
excellent
good
above
average
average
below
average
poor
very
poor
VO2max Chart for females and de-conditioned males
excellent
good
above
average
average
below
average
poor
very
poor
METs program
METs stands for metabolic equivalent, which is one way that exercise
physiologists estimate how many calories are burned during physical
activity.
1 MET is essentially the amount of energy produced relative to body
mass whilst at rest. As you sit here now reading you are expending 1
MET of energy.
18-25
26-35 36-45 46-55
years
years
years
years
old
old
old
old
>60
>56
>51
>45
52-60 49-56
43-51
39-45
47-51
43-48 39-42 35-38 32-35 29-32
42-46 40-42 35-38 32-35
37-41
35-39 31-34
29-31
30-36
30-34
26-30 25-28
<30
<30
<26
<25
18-25
26-35 36-45 46-55
years
years
years
years
old
old
old
old
56
52
45
40
47-56
45-52 38-45 34-40
42-46 39-44 34-37
31-33
38-41
35-38
31-33
28-30
33-37
31-34
27-30 25-27
28-32 26-30 22-26 20-24
<28
<26
<22
<20
28
56-65
65+
years
years
old
old
>41
>37
36-41
33-37
30-31 26-28
26-29 22-25
22-25
20-21
<22
<20
65+
56-65
years
years
old
old
37
32
32-37 28-32
28-31
25-27
25-27 22-24
22-24
19-22
18-21
17-18
<18
<17
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