Epson ProSense 17 Reviewer's Manual
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Epson ProSense 17 Reviewer's Manual

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  • Page 1 ProSense 17 Reviewer's Guide...

  • Page 3: Table Of Contents

    Contents Epson ProSense 17 GPS Running Watch Reviewer's Guide..............5 Using the Watch ............................6 Controlling Music Playback ........................6 Measuring Workouts ..........................7 Displayable Workout Measurements....................7 Starting Workout Measurement....................... 8 Stopping Workout Measurement and Saving the Data ..............10 Recording Laps During a Workout....................
  • Page 4 Changing App Settings........................44 Changing Watch Settings ......................45 Linking Data With Other Apps ....................... 47 Releasing Pairing - iOS ......................... 48 Releasing Pairing - Android ......................51 Notices ............................... 53 Trademarks ............................53 Copyright Attribution........................... 53...

  • Page 5: Epson Prosense 17 Gps Running Watch Reviewer's Guide

    Epson ProSense 17 GPS Running Watch Reviewer's Guide Welcome to the Epson ProSense 17 GPS Running Watch Reviewer's Guide.

  • Page 6: Using The Watch

    You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.

  • Page 7: Measuring Workouts

    Parent topic: Using the Watch Measuring Workouts Follow the instructions in these sections to measure workouts with your watch. Displayable Workout Measurements Starting Workout Measurement Stopping Workout Measurement and Saving the Data Recording Laps During a Workout Pausing and Resuming Workout Measurement Monitoring Current Workout Data Parent topic: Using the Watch...

  • Page 8: Starting Workout Measurement

    Current heart rate per minute ProSense 17: displayed only when using the optional heart rate monitor chest strap and you select heart rate display settings in the Epson View ProSense 57: displayed on the workout screen only when selected in...
  • Page 9 • Other 2 Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

  • Page 10: Stopping Workout Measurement And Saving The Data

    3. Press the Start/Stop button to start workout measurement. If your watch displays this screen, GPS location has failed: Move to an outdoor area with no overhead obstructions and press the Back button to try again. Parent topic: Measuring Workouts Stopping Workout Measurement and Saving the Data You can save up to 64 sessions of workout data.
  • Page 11 Your watch displays the Stop screen: 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays a screen like this: 4. Press the Up or Down button to display each available screen of workout data. 5.

  • Page 12: Recording Laps During A Workout

    • To record laps automatically, select AT Lap from the Settings screen and select a preset. When your workout reaches the time or distance defined by that preset, your watch automatically begins recording laps. You can configure the AT Lap presets in the Workout Settings menu in the Epson View app.

  • Page 13: Monitoring Current Workout Data

    At the Measurement screen, press the Start/Stop button to pause workout measurement. Press the Start/Stop button again within 3 seconds to resume workout measurement. If you pause your workout measurement for more than 3 seconds, your watch displays the Stop screen: Press the Up or Down button to select Resume and press the...

  • Page 14: Watch Menu Settings

    Down button to display the current workout data screens. Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Parent topic:...
  • Page 15 Vibration Sets up alarms and notifications you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms Display Sets the display of items on the watch screen, controls the display quality in...

  • Page 16: Measurement Screen Menus

    AT Pause Automatically pauses/resumes workout measurement when you stop and resume workout activity Training Sets up alerts for when you reach pre-configured targets for training; you can use the Epson View app to configure training targets Time Distance Interval Race Meas.

  • Page 17: Using The Epson View App

    Editing Workout Data Deleting Workout Data Parent topic: Using the Epson View App Viewing Workout Data You can review your workout cards from the Dashboard of the Epson View app. 1. Select Dashboard at the bottom of the app screen.
  • Page 18 2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout.
  • Page 19 You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph.

  • Page 20: Editing Workout Data

    The totals change to match the current date as you scroll through your workout history. Select a workout to view the details of that workout. Parent topic: Reviewing Workouts Editing Workout Data Editing a workout in Epson View updates the information in your stored Epson View account and your ProSense watch.
  • Page 21 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6.

  • Page 22: Deleting Workout Data

    Reviewing Workouts Deleting Workout Data Deleting a workout in Epson View removes it from both your watch memory and your account history. 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to delete.
  • Page 23 5. Select Delete Workout. 6. Select the workout(s) that you want to delete. 7. Select Delete. Parent topic: Reviewing Workouts...

  • Page 24: Reviewing Daily Activities

    Reviewing Daily Activities 1. Select Dashboard at the bottom of the app screen. 2. Select the Daily Activity card. You see the number of steps you've taken, the amount you've exercised, the calories that you've burned, and the amount that you've slept today.
  • Page 25 3. To view more details on your daily activity and a history of past activity, select History. You can scroll through the cards and select a date to view detailed graphs of your distance walked and calories burned on that date. Parent topic: Using the Epson View App...

  • Page 26: Using The Calendar

    Using the Calendar You can easily view your workout and daily activity history from the Calendar menu at the bottom of the app screen.
  • Page 27 Select a date on the calendar to view that day's workouts or daily activity data. Workouts are represented by the following icons: • : Running / Trail Running / Hiking / Walking / Treadmill • : Multiple workouts of a type • : More than 9 workouts of a type Parent topic: Using the Epson View App...

  • Page 28: Setting Goals

    Setting Goals You can create workout goals by entering the mileage and time period of your goal. Manage your progress in the Goals card on the Dashboard. The Goals card always shows the goal that is ending the soonest. To see all of your goals, select History.
  • Page 29 Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace. If the colored area is below the gray, you are behind your goal: If the colored area is above the gray, you are ahead of your goal: When you achieve your goal, you see this message: When you do not meet your goal, you see this message:...

  • Page 30: Creating Goals

    Editing Goals Deleting Goals Parent topic: Using the Epson View App Creating Goals You can store up to 20 goals in Epson View. 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.

  • Page 31: Editing Goals

    4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen.
  • Page 32 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.

  • Page 33: Deleting Goals

    4. Select any of the goals listed. 5. Edit the goal as necessary. 6. Select Save. Parent topic: Setting Goals Deleting Goals You can delete goals from the Goals screen.
  • Page 34 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 4. Select the icon at the top of the app screen.

  • Page 35: Setting Targets

    Setting Workout Targets Setting Activity Targets Parent topic: Using the Epson View App Setting Workout Targets You can set daily and weekly workout targets from the history view for each workout type. 1. Select History on a workout card on your Dashboard.

  • Page 36: Setting Activity Targets

    3. Select Edit Targets. 4. Enter your weekly and monthly workout targets. 5. When you finish, select Save in the upper right of the app screen. Parent topic: Setting Targets Setting Activity Targets You can set daily targets for steps and calories burned from the Daily Activity card.
  • Page 37 1. Select the Daily Activity card on your Dashboard. 2. Select History. 3. Select the at the top of the app screen. 4. Select Edit Targets.

  • Page 38: Earning Medals

    5. Enter your daily targets for steps and calories burned. 6. When you finish, select Save at the top of the app screen. Parent topic: Setting Targets Earning Medals You earn medals by uploading workouts and setting personal records. Select the Medals card on the Dashboard to view your medals.
  • Page 39 • Longest Time (Running / Trail Running / Hiking / Walking / Treadmill): Earned when you complete your longest workout (in time). This medal automatically updates when you complete a longer workout. • Half Marathon (Running): Earned when you complete your fastest half marathon. To earn this medal, make sure you go to the Run Details screen for your workout, select Edit Workout and set the Type to Half Marathon.

  • Page 40: Changing Settings

    Select the medals you want to delete, then select Delete. When you delete a medal, that record is reset. Parent topic: Using the Epson View App Changing Settings Refer to these sections to learn more about changing settings in the Epson View app. Changing Workout Settings Changing App Settings Changing Watch Settings...

  • Page 41: Changing Workout Settings

    Releasing Pairing - iOS Releasing Pairing - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app.
  • Page 42 3. Do one of the following: • Select Edit to adjust the workout types that appear on your watch. You can select and deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list.
  • Page 43 • Select a workout type to adjust the data displayed on the Measurement and workout data screens for that type. 4. When you finish selecting settings, return to the Workout Settings screen and select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings...

  • Page 44: Changing App Settings

    Changing App Settings The App Settings menu lets you change the language, date, time and various other settings for the Epson View App. 1. Select More at the bottom of the app screen. 2. Select App Settings. 3. Select the settings as necessary.

  • Page 45: Changing Watch Settings

    4. When you finish selecting settings, select Save at the top of the app screen. Parent topic: Changing Settings Changing Watch Settings The Watch Settings menu lets you change various settings on the ProSense watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app.
  • Page 46 3. Select the settings as necessary. 4. When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings...

  • Page 47: Linking Data With Other Apps

    Linking Data With Other Apps You can automatically share your Epson View data with a variety of third-party workout apps. 1. Select More at the bottom of the app screen. 2. Select Link Other Apps.

  • Page 48: Releasing Pairing - Ios

    Releasing Pairing - iOS Releasing the pairing between your iOS device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device.
  • Page 49 1. Select My Watch at the bottom of the app screen. 2. Select Release Pairing. 3. Select OK. 4. Select the Settings menu on your device.
  • Page 50 5. Select Bluetooth. 6. Select the icon next to your ProSense watch. 7. Select Forget this Device. 8. Select Forget Device again to confirm. 9. On the Time screen on your watch, press the Enter button.

  • Page 51: Releasing Pairing - Android

    Releasing Pairing - Android Releasing the pairing between your Android device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device.
  • Page 52 2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the Enter button. You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings...

  • Page 53: Notices

    Notices Check these sections for important notices about your product. Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this site (Canada) for information on how to return your Epson products for proper disposal.

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