Epson ProSense 347 User Manual
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Epson ProSense 347 User Manual

Epson ProSense 347 User Manual

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ProSense 307/347/367 User's Guide

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  • Page 1 ProSense 307/347/367 User's Guide...

  • Page 3: Table Of Contents

    Contents ProSense 307/347/367 User's Guide ......................7 Introduction to Your Product........................8 Product Box Contents .......................... 8 Optional Accessories and Replacement Parts ..................9 Notations Used in the Documentation ....................9 Product Buttons..........................10 Screen Icons ............................11 Heart Rate Zone Icons ........................13 Smartphone Notification Icons ......................
  • Page 4 Configuring a Target Number of Steps ....................58 Configuring a Target Number of Calories to Burn................60 Reviewing Activity Data on Your Watch ..................... 60 Reviewing Activity Data Using the Epson View App................61 Watch Menu Settings ..........................62 Time Screen Menus ........................... 62 Measurement Screen Menus ......................
  • Page 5 Restarting the Watch.......................... 71 Resetting the Watch ........................... 72 Checking the Firmware Version of Your Watch .................. 72 Updating Your Watch's Firmware from the Epson View App.............. 73 Updating Your Watch's Firmware from Your Computer..............75 Where to Get Help..........................75 Technical Specifications ..........................

  • Page 7: Prosense 307/347/367 User's Guide

    ProSense 307/347/367 User's Guide Welcome to the ProSense 307/347/367 User's Guide. If you prefer a User's Guide in a different file format, go to epson.com/support (U.S.) or epson.ca/support (Canada), select your product, and select the Manuals and Warranty tab.

  • Page 8: Introduction To Your Product

    Save all the packaging in case you need to ship your product. Always use the original packaging (or equivalent) when shipping. Make sure your product box included all of these parts: ProSense 307, ProSense 347, or ProSense 367 watch USB charging clip Parent topic:...

  • Page 9: Optional Accessories And Replacement Parts

    Optional Accessories and Replacement Parts Epson offers the following optional accessories and replacement parts for your product: • AC adapter, model SFAC04 (part number: E12E204001) • USB charging clip, model WPCLP01 (part number: E12E220202) Parent topic: Introduction to Your Product...

  • Page 10: Product Buttons

    Product Buttons Back button Press to display the previous screen. Start/Stop button Hold for 2 seconds to turn the power on or off. Press to start, pause, or restart workout measurements. Up button Press to highlight the option above the current option. Hold for 2 seconds to lock or unlock the product buttons.

  • Page 11: Screen Icons

    Down button Press to highlight the option below the current option. On the Time screen, press to display the Activity Selection screen. On the Measurement and Activity screens, press to switch between available information screens. Parent topic: Introduction to Your Product Screen Icons The icons in the table here may appear on your device display screen.
  • Page 12 Icon Description Distance Calories burned Speed Measuring heart rate Heart rate Laps Pace Pause Cadence Stride Time Sprint interval Rest interval Distance difference Time difference Triathlon transition Swim stroke rate Swim stroke time Swim stroke count Swim turns/laps Swim SWOLF score (lap time + lap stroke count) Start/resume measurement Measurement failed...

  • Page 13: Heart Rate Zone Icons

    Icon Description Exercise intensity Activity target High heart rate (normal activities) Low heart rate (normal activities) Deep sleep Light sleep Settings Activity history Verification Facebook or other social media notification Email notification Phone notification Calendar notification Alarm Battery level Low battery warning Charging error Buttons locked Buttons unlocked...
  • Page 14 Icon Description Heart Rate Zone 1 Gentle exercise intensity, such as walking at a slow pace Heart Rate Zone 2 Moderate exercise intensity, such as walking quickly or jogging Heart Rate Zone 3 Endurance exercise intensity, such as low-intensity running Heart Rate Zone 4 Strengthening exercise intensity, such as moderate-intensity running Heart Rate Zone 5...

  • Page 15: Smartphone Notification Icons

    Smartphone Notification Icons The icons in the table here may appear on your watch display screen when your watch is paired with your smartphone and you receive a phone, email or other service notification. Icon Text Description Calling or Missed Call Your watch displays the first 10 characters of the caller's name if your watch's display language is English and the caller's contact information is saved in your smartphone.

  • Page 16: Setting Up The Product

    Setting Up the Product Follow the instructions in these sections to set up your product for use. Charging the Watch Turning the Watch On or Off Configuring Your Watch Acquiring a GPS Signal Connecting the Device to a Smartphone Using Bluetooth Measuring Your Heart Rate Calculating Your Stride Length Enabling Smartphone Notifications...
  • Page 17 1. Attach the USB charging clip to your watch as shown below. The charging clip should fit into the groove at the back of your watch. Caution: Do not attach the USB charging clip to your watch if either the clip or your watch are wet or dirty.
  • Page 18 Charging begins and you see a screen displaying the battery level on your watch. If you connected your watch to a computer where you have already installed the Epson View Uploader software, the software starts automatically on your computer. Close the software window...
  • Page 19 3. When charging is complete and the watch screen displays the message Completed, you can open the clip fully and disconnect the USB charging clip from your watch. Note: Do not disconnect the USB charging clip before your watch is fully charged or the battery icon may not accurately display the remaining level of power in the battery.

  • Page 20: Battery Level Display

    You see the Settings screen: 6. Configure your watch using one of the available methods. Battery Level Display Parent topic: Setting Up the Product Related concepts Battery Life Related references Solutions to Watch Charging Problems Related topics Configuring Your Watch Battery Level Display The battery icon on your device screen displays the remaining level of power in the battery.
  • Page 21 Settings used ProSense 307: Update Frequency: Per Second 8 to 16 hours Meas. HR setting: On ProSense 347/367: 18 to 36 hours ProSense 307: Update Frequency: Per Second or Wrist turn 10 to 20 hours Meas. HR setting: On or Off...
  • Page 22 Settings used ProSense 307: Update Frequency: Per Second 3 to 8 hours Meas. HR setting: On ProSense 347/367: 7 to 18 hours ProSense 307: Update Frequency: Per Second or Wrist turn 4 to 10 hours Meas. HR setting: On or Off...
  • Page 23 Settings used ProSense 307: Update Frequency: Per Second 0 to 1.5 hours Meas. HR setting: On ProSense 347/367: 0 to 3.5 hours ProSense 307: Update Frequency: Per Second or Wrist turn 0 to 2 hours Meas. HR setting: On or Off...

  • Page 24: Turning The Watch On Or Off

    You can configure your watch using the watch buttons. Note: You can change these settings after you complete initial setup from the Settings menu on the My Watch screen in the Epson View app. For more information on using the Epson View app, see the online...
  • Page 25 1. After charging your watch and selecting the language of the screens, you see the Settings screen. 2. Press the Enter button to select Set by Watch. 3. Press the Up or Down button to highlight the options you want for the following settings, and press the Enter button to select them.

  • Page 26: Configuring The Watch Using A Smartphone

    Time Screen Menus Configuring the Watch Using a Smartphone You can configure your watch using the Epson View app on your smartphone. 1. After charging your watch or resetting it, you see the Language screen. Select your language and press the...
  • Page 27 Enter button. A screen displaying a code appears on the watch screen. Make a note of the code. 3. Download the Epson View app from your smartphone's app store. 4. Do one of the following: • Launch the app and follow the on-screen instructions to create an account.

  • Page 28: Acquiring A Gps Signal

    GPS calibration the first time you use the watch or if you do not use it for a few months. Note: To reduce the time it takes to locate the GPS signal, you can use the AGPS feature in the Epson View app on your smartphone. If you keep your watch connected to your smartphone, your watch automatically downloads GPS updates once an hour.

  • Page 29: Connecting The Device To A Smartphone Using Bluetooth

    You can connect your device to a smartphone using Bluetooth. Before you begin, be sure to download the Epson View app on your smartphone. Note: Do not directly connect to your watch from the Bluetooth settings on your smartphone. The Epson View app will pair your smartphone with your watch.

  • Page 30: Measuring Your Heart Rate

    When your device and smartphone are successfully paired, you see a Bluetooth icon at the bottom of the Time screen on your device. (If the icon is flashing, pairing is not completed.) Note: If you need to disable the Bluetooth connection, set the Bluetooth > On/Off option to Off. If you need to unpair the device and smartphone, set the Bluetooth >...
  • Page 31 Note: Do not wear the watch on the underside of your wrist or covering the ulna bone. Once the watch has detected your heart rate, it displays your heart rate, heart rate zone, and the HR icon on the Time screen. Note: When using your watch in Pool Swim or Open Water mode, it does not display your heart rate in real time.

  • Page 32: Calculating Your Stride Length

    Enabling Smartphone Notifications Your watch can notify you with sounds or vibrations when you receive phone, email, or other notifications on your smartphone. You need to enable notifications in the Epson View app before you can use this feature. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to receive notifications on your watch.
  • Page 33 5. Tap the slider to enable notifications. Note: On Android, you need to select See here for access to notifications and allow Epson View access to your smartphone's notification data. Make sure you return to the Epson View app after you change your Android system settings.

  • Page 34: Adjusting The Device Display

    8. Select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Setting Up the Product Adjusting the Device Display You can adjust the display on your device to suit your environment and other preferences. Adjusting the Watch Face and Background Settings Adjusting the Backlight Settings Parent topic: Setting Up the Product...

  • Page 35: Adjusting The Backlight Settings

    Adjusting the Backlight Settings You can adjust the backlight settings on your device to suit your preferences in various conditions. 1. At the Time screen, press the Enter button. 2. Select Settings. You see a screen like this: 3. Select Display. 4.

  • Page 36: Adjusting The Sound And Vibration Settings

    • Receiving a smartphone notification Note: Backlighting turns off automatically after a predetermined time, except when you have selected Workout > All Time during workouts. Parent topic: Adjusting the Device Display Adjusting the Sound and Vibration Settings You can adjust the sounds and vibrations emitted by your device during a variety of events. You can select the following options or turn off the option: •...

  • Page 37: Locking And Unlocking The Watch Buttons

    • You receive a smartphone notification when you have paused or resumed a workout 6. If you want to be notified by sound or vibration for any of the following workout events, select alerts and choose how you want to be notified: •...

  • Page 38: Measuring And Reviewing Workouts

    Stopping Workout Measurement and Saving the Data Recording Laps Pausing and Resuming Workout Measurement Changing Workout Type During Triathlon Measurement Monitoring Current Workout Data Customizing Workout Measurements with Epson View Estimating VO2 Max Parent topic: Measuring and Reviewing Workouts Displayable Workout Measurements You can display a variety of workout measurements on your device in these workout modes: •...
  • Page 39 Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. The workout measurements available depends in the workout mode you are using, as listed in these tables. Run, Walk, Treadmill, and Bike Mode Workout Information...
  • Page 40 Modes Description Target pace selected and current pace in time per mile/kilometer; displayed only when the Training setting is set to Target Pace Interval information, including sprint and rest intervals; displayed only when the Training setting is set to Interval When you select a target distance, displays selected distance and current distance.

  • Page 41: Starting Workout Measurement

    Training setting is set to Interval When you select a target time, displays selected time and elapsed time. Parent topic: Measuring Workouts Related tasks Customizing Workout Measurements with Epson View Monitoring Current Workout Data Related topics Reviewing Workout Data Starting Workout Measurement Before using your watch to measure a workout, you need to select a workout mode and locate the watch's GPS signal.
  • Page 42 • Other 2 Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

  • Page 43: Stopping Workout Measurement And Saving The Data

    Measurement Screen Menus Related tasks Stopping Workout Measurement and Saving the Data Pausing and Resuming Workout Measurement Monitoring Current Workout Data Customizing Workout Measurements with Epson View Related topics Recording Laps Reviewing Workout Data Stopping Workout Measurement and Saving the Data You can save up to 248 sessions of workout data.

  • Page 44: Recording Laps

    Your watch displays the Stop screen. 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays the history screen. 4. Press the Up or Down button to display each available screen of workout data. 5.

  • Page 45: Recording Laps During A Run, Walk, Or Bike Workout

    Recording Laps During a Run, Walk, or Bike Workout Recording Laps During a Pool Swim Workout Recording Laps During an Open Water or Indoor Bike Workout Parent topic: Measuring Workouts Related references Measurement Screen Menus Recording Laps During a Run, Walk, or Bike Workout You can record laps during your workout in Run, Walk, or...

  • Page 46: Recording Laps During A Pool Swim Workout

    Parent topic: Recording Laps Recording Laps During a Pool Swim Workout You can record laps during your workout in Pool Swim mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. If you need to rest during a lap, press the Enter button.

  • Page 47: Pausing And Resuming Workout Measurement

    At the Measurement screen, press the Enter button to begin recording a lap. Parent topic: Recording Laps Pausing and Resuming Workout Measurement During your workout, you can start, pause, and resume workout measurements as necessary. At the Measurement screen, press the Start/Stop button to pause workout measurement.

  • Page 48: Changing Workout Type During Triathlon Measurement

    Note: You can select your workout mode order and choose whether or not to measure triathlon time in the Epson View app. At the Measurement screen, hold down the Enter button to change the workout mode or transition.

  • Page 49: Customizing Workout Measurements With Epson View

    Displayable Workout Measurements Customizing Workout Measurements with Epson View You can use the Epson View app on your smartphone to customize the workout measurement settings to suit your preferences. Note: For information on using the Epson View app, see the online help.

  • Page 50: Controlling Music Playback

    You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.

  • Page 51: Using The Stopwatch

    • To play the next track, press and hold the Up button for at least two seconds. • To play the previous track, press and hold the Down button for at least two seconds. • To adjust the volume, press the Up button to raise it or the Down button to lower it.

  • Page 52: Reviewing Workout Data

    5. Do the following to control the stopwatch as necessary: • To stop measuring time, press the Start/Stop button. • To reset the stopwatch when paused, press the Enter button. • To record up to 10 laps while using the stopwatch, press the Enter button to start lap measurement.
  • Page 53 5. When you finish viewing your workout data history, press and hold the Back button for at least 2 seconds to return to the Time screen. Note: You can also view workout history data in the Epson View app. For information, see the online help.

  • Page 54: Measuring And Reviewing Daily Activities

    Activity Measurement and Data Collection Your watch records activity data that you can then view on your watch, or view using the Epson View app on your smartphone. You can view activity data for the current day or a 7-day activity chart for the previous week.

  • Page 55: Activity Data Displayed On Your Device

    You can view the following activity data screens on your device. Screen Data displayed Summary 1: Current heart rate 2: Current number of steps 3: Current calories burned You can configure what appears on the Summary screen in the Epson View app.
  • Page 56 Screen Data displayed Heart rate 1: Heart rate zone 2: Current heart rate Steps 1: Progress toward target number of steps 2: Current number of steps 3: Estimated distance Calories burned 1: Progress toward target number of calories 2: Current calories burned Exercise* 1: Current exercise time Exercise time is calculated by your device from...
  • Page 57 Note the following about sleep time calculations: • The device does not include naps or sleep times shorter than 1 hour as sleep time. • The device only calculates sleep time during the time period you configured for sleep in the Epson View app.

  • Page 58: Activities Available For Each Heart Rate Mode

    The default target number is 10000 steps per day. Note: You can also configure a target number of steps using the Epson View app on your smartphone. 1. At the Time screen, press the...
  • Page 59 You see a screen like this: 2. Press the Up or Down button to select Settings > Activity > Step Target. You see this screen: 3. Press the Up or Down button to select the number of steps you want to target and press the Enter button.

  • Page 60: Configuring A Target Number Of Calories To Burn

    You can configure a target number of calories that you want to burn in a day and check your progress in reaching that target on your watch screen. You can set the target number of calories in the Epson View app.

  • Page 61: Reviewing Activity Data Using The Epson View App

    Reviewing Activity Data Using the Epson View App You can review the activity data you have collected using the Epson View app on your smartphone. You can view activity data while your activity is in progress or view a 7-day activity chart for the previous week.

  • Page 62: Watch Menu Settings

    Watch Menu Settings See these sections to view the available settings on the watch menus. Time Screen Menus Measurement Screen Menus Time Screen Menus You can select these settings by pressing Enter the button on the Time screen. Menu Settings Options/Description Bluetooth Turns Bluetooth on or off to connect with...

  • Page 63: Measurement Screen Menus

    Sets up alarms, notifications, alerts, and button tones you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms Display Sets the watch face, background, and backlight for the display and...
  • Page 64 Settings Options/Description AT Lap Automatically records laps when you reach a pre-configured time or distance; you can use the Epson View app to configure lap times or distances AT Pause Automatically pauses/resumes workout measurement when you stop and resume workout activity...
  • Page 65 Modes Settings Options/Description Auto Scroll Changes the display to scroll automatically based on your movement or by time Wrist turn Time Refresh Changes the frequency with which the screen updates during your workout based on your movements or by time Wrist turn Every second Pool length...

  • Page 66: Caring For Your Watch

    Caring for Your Watch Follow the instructions in these sections to properly maintain your watch. Cleaning Your Watch Battery Life Cleaning Your Watch Clean your watch after each use as described here. If you have problems charging your watch, you can also clean the contact points on your watch and the USB charging clip.

  • Page 67: Battery Life

    The battery is not user-replaceable. If the battery does not retain a charge as long as it used to, it has likely reached the end of its service life. Contact Epson Support to replace the battery. Parent topic:...

  • Page 68: Solving Problems

    • If the inside of the glass becomes cloudy, condensation may have occurred temporarily due to abrupt changes in temperature. Temporary condensation does not harm your watch and you can continue using it. If condensation persists for a long time, water may have entered your watch; contact Epson Support for help.

  • Page 69: Solutions To Watch Charging Problems

    1 or 2 minutes. Wait for the screen to appear. • Make sure you are using a compatible USB charger or USB port. • If you still cannot charge your watch's battery, detach the USB charging clip and contact Epson Support for help.

  • Page 70: Solutions To Gps Signal Problems

    Solving Problems Using Your Watch Related tasks Acquiring a GPS Signal Solving Problems Using Epson View Check the solutions in these sections if you have any problems using the Epson View app on your smartphone. Solutions to Problems Using Epson View Parent topic:...

  • Page 71: Solutions To Problems Using Epson View

    Solutions to Problems Using Epson View If you experience problems using the Epson View app on your smartphone or the Epson View Uploader on your computer, try the following solutions: • If you see an error screen while your watch is communicating with your smartphone or computer, do not move your watch or the USB charging clip during communications.

  • Page 72: Resetting The Watch

    If you need to delete all the data and settings from your watch's memory, you can reset the watch. Note: You may want to upload your workout and activity data to your smartphone using the Epson View app before resetting your watch.

  • Page 73: Updating Your Watch's Firmware From The Epson View App

    Time Screen Menus Updating Your Watch's Firmware from the Epson View App If you experience problems with your watch, you may need to update the firmware using the Epson View app. Before updating the firmware, you may also want to backup your workout and activity data to your smartphone using the Epson View app;...
  • Page 74 1. Select My Watch at the bottom of the app screen. 2. Select your current firmware version underneath the Firmware heading. 3. Do one of the following: • AC adapter: Connect the USB charging clip to the USB port on the optional AC adapter and plug the AC adapter into an electrical outlet.

  • Page 75: Updating Your Watch's Firmware From Your Computer

    If you experience problems with your watch, you may need to update the firmware using your computer. Before updating the firmware, you may also want to backup your workout and activity data to your smartphone using the Epson View app; the firmware update may reset the data and settings stored in your watch's memory.
  • Page 76 (Canada), and select your product for solutions to common problems. You can download utilities and documentation, get FAQs and troubleshooting advice, or e-mail Epson with your questions. Speak to a Support Representative Call (800) 241-5789 or (562) 276-4394 (U.S) or (905) 709-3839 (Canada).

  • Page 77: Technical Specifications

    Optional Accessory Specifications Viewing Safety and Approval Specifications Device Specifications Device thickness ProSense 307: 0.52 inch (13.4 mm) ProSense 347/ProSense 367: 0.62 inch (15.7 mm) Weight ProSense 307: Approximately 1.8 ounces (51 g) ProSense 347: Approximately 2.2 ounces (62 g) ProSense 367: Approximately 2.3 ounces (64 g)
  • Page 78 Continuous operating time ProSense 307: 8 to 24 hours (approximate continuous workout time) ProSense 347/ProSense 367: 17 to 50 hours (approximate continuous workout time) ProSense 307: 3 to 30 days (approximate continuous time display) ProSense 347/ProSense 367: 6 to 60 days (approximate continuous time display) Note: Operating time varies depending on GPS signal reception quality and device settings.

  • Page 79: Optional Accessory Specifications

    Display ranges Distance/Lap distance: 0 to 999.99 miles or km Pace/Lap pace/Average pace: 1 second to 45 minutes per mile (1 second to 30 minutes per kilometer) Time/Lap time: 0:0:0 to 13:00:00 Cadence/Average Cadence: 0 to 255 spm Stride length/Average stride length: 0 to 100 inches (0 to 255 cm) Steps: 0 to 999,999 steps Calories burned: 0 to 9999 kcal Heart rate: 30 to 240 bpm...
  • Page 80 You see this screen: 2. Press the Up or Down button to select Certification and press the Enter button. You see your watch's certification information. 3. Hold the Back button for at least 2 seconds to return to the Time screen. Parent topic: Technical Specifications...

  • Page 81: Notices

    Notices Check these sections for important notices about your product. Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this site (Canada) for information on how to return your Epson products for proper disposal.
  • Page 82 Frequency This device uses the frequency band from 2.402 to 2.480 GHz. Other wireless devices may use the same frequency. Note the following points to avoid wireless interference with other wireless devices. Precautions When Performing Wireless Communication This device operates on the 2.4 GHz band. This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave ovens and mobile object identification (RF-ID) systems (licensed radio stations, and amateur, unlicensed low-power radio stations [hereinafter referred to as "other radio stations"]) used in...

  • Page 83: Copyright Notice

    Seiko Epson Corporation. The information contained herein is designed only for use with this Epson product. Epson is not responsible for any use of this information as applied to other products.
  • Page 84 1.3 Pre-Arbitration Steps and Notice. Before submitting a claim for arbitration, you and Epson agree to try, for sixty (60) days, to resolve any Dispute informally. If Epson and you do not reach an agreement to resolve the Dispute within the sixty (60) days), you or Epson may commence an arbitration. Notice to Epson must be addressed to: Epson America, Inc., ATTN: Legal Department, 3840 Kilroy Airport Way,...
  • Page 85 Epson's last written offer, if any, to settle the Dispute, Epson will: (i) pay you $1,000 or the amount of the award, whichever is greater; (ii) pay you twice the amount of your reasonable attorney's fees, if any;...

  • Page 86: Trademarks

    Agreement by sending a written letter to the Epson Address within thirty (30) days of your assent to this Agreement (including without limitation the purchase, download, installation of the...

  • Page 87: Copyright Attribution

    Parent topic: Notices Copyright Attribution © 2017 Epson America, Inc. 10/17 CPD-54160 Parent topic: Notices...

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