Epson ProSense 307 Reviewer's Manual
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Epson ProSense 307 Reviewer's Manual

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ProSense 307/347/367 Reviewer's Guide

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  • Page 1 ProSense 307/347/367 Reviewer's Guide...

  • Page 3: Table Of Contents

    Contents Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide ..........5 Using the Watch ............................6 Controlling Music Playback ........................6 Measuring Workouts ..........................7 Displayable Workout Measurements....................7 Starting Workout Measurement..................... 10 Stopping Workout Measurement and Saving the Data ..............11 Recording Laps ..........................
  • Page 4 Setting Workout Targets........................ 40 Setting Activity Targets........................41 Earning Medals ..........................43 Changing Settings..........................45 Changing Workout Settings......................46 Changing App Settings........................49 Changing Watch Settings ......................50 Linking Data With Other Apps ....................... 52 Releasing Pairing - iOS ......................... 53 Releasing Pairing - Android ......................

  • Page 5: Epson Prosense 307/347/367 Gps Multisport Watch Reviewer's Guide

    Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide Welcome to the Epson ProSense 307/347/367 GPS Multisport Watch Reviewer's Guide.

  • Page 6: Using The Watch

    You can play audio on your smartphone and control it with your watch via a Bluetooth connection. Note: On Android, you need to leave the Epson View app running in the background on your smartphone to use the audio playback controls.

  • Page 7: Measuring Workouts

    • Open Water mode Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. The workout measurements available depends in the workout mode you are using, as listed in these tables. Run, Walk, Treadmill, and Bike Mode Workout Information...
  • Page 8 Modes Description Current time Total calories burned from the start of measurement Total number of steps from the start of measurement Current number of steps per minute Current heart rate per minute Average heart rate from the start of measurement Maximum heart rate from the start of measurement Current stride Total distance from start of lap measurement...
  • Page 9 Modes Description Target speed selected and current average speed; displayed only when the Training setting is set to Target Speed Swim and Open Water Mode Workout Information Modes Description Total distance from the start of measurement Total time from start of measurement Current time Current heart rate per minute Total time from start of lap measurement...

  • Page 10: Starting Workout Measurement

    • Other 2 Note: Not all workout modes appear by default. You can configure the workout modes that appear from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help.

  • Page 11: Stopping Workout Measurement And Saving The Data

    Note: If you must start a workout before GPS location is complete, press the Start/Stop button. Your watch continues locating and begins measuring your workout with the built-in stride sensor. The watch will not record some measurements that require GPS signals, such as your workout route, until GPS location is complete.

  • Page 12: Recording Laps

    2. Press the Enter button or wait 3 seconds. Your watch displays the Stop screen. 3. Press the Up or Down button to select Save and press the Enter button. Your watch saves your workout data and displays the history screen. 4.

  • Page 13: Recording Laps During A Run, Walk, Or Bike Workout

    Recording Laps During a Run, Walk, or Bike Workout You can record laps during your workout in Run, Walk, or Bike mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. •...

  • Page 14: Recording Laps During A Pool Swim Workout

    Recording Laps During a Pool Swim Workout You can record laps during your workout in Pool Swim mode either automatically or manually. • At the Measurement screen, press the Enter button to begin recording a lap manually. If you need to rest during a lap, press the Enter button.

  • Page 15: Pausing And Resuming Workout Measurement

    At the Measurement screen, press the Enter button to begin recording a lap. Parent topic: Recording Laps Related tasks Changing Workout Settings Pausing and Resuming Workout Measurement During your workout, you can start, pause, and resume workout measurements as necessary. At the Measurement screen, press the Start/Stop button to pause workout measurement.

  • Page 16: Changing Workout Type During Triathlon Measurement

    Note: You can select your workout mode order and choose whether or not to measure triathlon time in the Epson View app. At the Measurement screen, hold down the Enter button to change the workout mode or transition.

  • Page 17: Estimating Vo Max

    Note: You can configure the measurement display settings from the Workout Settings menu in the Epson View app. For information on using the Epson View app, see the online help. Parent topic: Measuring Workouts Estimating VO Your watch calculates the estimated maximum quantity of oxygen that your body can process, called max.
  • Page 18 Sets up alarms, notifications, alerts, and button tones you want to use for smartphone functions and various milestones in your workouts; you can use the Epson View app to configure alarms Display Sets the watch face, background, and backlight for the display and...

  • Page 19: Measurement Screen Menus

    Settings Options/Description AT Lap Automatically records laps when you reach a pre-configured time or distance; you can use the Epson View app to configure lap times or distances AT Pause Automatically pauses/resumes workout measurement when you stop and resume workout activity...
  • Page 20 Modes Settings Options/Description Waypoint Registers the current location as a waypoint in your workout so your device can notify you of your progress toward the waypoint and alert you upon arrival; works outdoors only Auto Scroll Changes the display to scroll automatically based on your movement or by time Wrist turn...
  • Page 21 Modes Settings Options/Description Stroke style Automatically detects the swim stroke you are using or lets you set the swim stroke manually Auto Manual The following stroke styles are available when you select Manual: • Freestyle • Breaststroke • Butterfly • Backstroke Parent topic: Watch Menu Settings Related tasks...

  • Page 22: Using The Epson View App

    Editing Workout Data Deleting Workout Data Parent topic: Using the Epson View App Viewing Workout Data You can review your workout cards from the Dashboard of the Epson View app. 1. Select Dashboard at the bottom of the app screen.
  • Page 23 2. Select the type of workout that you want to view. Note: You can select Edit to add, remove, and change the order of workout types on the Dashboard. 3. Do one of the following: • Select Details to view the specific details of your most recent workout.
  • Page 24 You can tap the various measurements (Pace, Cadence, Stride, Ascent/Descent, Heart rate) on the Details screen to add the workout data to the graph. Tap the measurement again to remove it from the graph.

  • Page 25: Editing Workout Data

    The totals change to match the current date as you scroll through your workout history. Select a workout to view the details of that workout. Parent topic: Reviewing Workouts Editing Workout Data Editing a workout in Epson View updates the information in your stored Epson View account and your ProSense watch.
  • Page 26 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to edit. 3. Select History. 4. Select a workout. 5. Select the icon at the top of the app screen. 6.

  • Page 27: Deleting Workout Data

    Reviewing Workouts Deleting Workout Data Deleting a workout in Epson View removes it from both your watch memory and your account history. 1. Select Dashboard at the bottom of the app screen. 2. Select the card for the type of workout that you want to delete.
  • Page 28 5. Select Delete Workout. 6. Select the workout(s) that you want to delete. 7. Select Delete. Parent topic: Reviewing Workouts...

  • Page 29: Reviewing Daily Activities

    Reviewing Daily Activities 1. Select Dashboard at the bottom of the app screen. 2. Select the Daily Activity card. You see the number of steps you've taken, the amount you've exercised, the calories that you've burned, and the amount that you've slept today.
  • Page 30 3. To view more details on your daily activity and a history of past activity, select History. You can scroll through the cards and select a date to view detailed graphs of your distance walked and calories burned on that date. Parent topic: Using the Epson View App...

  • Page 31: Using The Calendar

    Using the Calendar You can easily view your workout and daily activity history from the Calendar menu at the bottom of the app screen.
  • Page 32 : Running / Trail Running / Hiking / Walking / Treadmill • : Cycling • : Swimming • : Triathlon • : Multiple workouts of a type • : More than 9 workouts of a type Parent topic: Using the Epson View App...

  • Page 33: Setting Goals

    Setting Goals You can create workout goals by entering the mileage and time period of your goal. Manage your progress in the Goals card on the Dashboard. The Goals card always shows the goal that is ending the soonest. To see all of your goals, select History.
  • Page 34 Your progress towards each goal is represented by a graph. The colored area of the graph represents your progress and the gray area represents your goal pace. If the colored area is below the gray, you are behind your goal: If the colored area is above the gray, you are ahead of your goal: When you achieve your goal, you see this message: When you do not meet your goal, you see this message:...

  • Page 35: Creating Goals

    Editing Goals Deleting Goals Parent topic: Using the Epson View App Creating Goals You can store up to 20 goals in Epson View. 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.

  • Page 36: Editing Goals

    4. Select the icon at the top of the app screen. 5. Select Add New Goal. 6. Edit the goal details as necessary. 7. Select Save. Parent topic: Setting Goals Editing Goals You can edit a goal from the Goals screen.
  • Page 37 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History.

  • Page 38: Deleting Goals

    4. Select any of the goals listed. 5. Edit the goal as necessary. 6. Select Save. Parent topic: Setting Goals Deleting Goals You can delete goals from the Goals screen.
  • Page 39 1. Select Dashboard at the bottom of the app screen. 2. Select the Goals card. 3. Select History. 4. Select the icon at the top of the app screen.

  • Page 40: Setting Targets

    Setting Workout Targets Setting Activity Targets Parent topic: Using the Epson View App Setting Workout Targets You can set daily and weekly workout targets from the history view for each workout type. 1. Select History on a workout card on your Dashboard.

  • Page 41: Setting Activity Targets

    3. Select Edit Targets. 4. Enter your weekly and monthly workout targets. 5. When you finish, select Save in the upper right of the app screen. Parent topic: Setting Targets Setting Activity Targets You can set daily targets for steps and calories burned from the Daily Activity card.
  • Page 42 1. Select the Daily Activity card on your Dashboard. 2. Select History. 3. Select the at the top of the app screen. 4. Select Edit Targets.

  • Page 43: Earning Medals

    5. Enter your daily targets for steps and calories burned. 6. When you finish, select Save at the top of the app screen. Parent topic: Setting Targets Earning Medals You earn medals by uploading workouts and setting personal records. Select the Medals card on the Dashboard to view your medals.
  • Page 44 • Longest Time (Running / Trail Running / Hiking / Walking / Treadmill and Cycling): Earned when you complete your longest workout (in time). This medal automatically updates when you complete a longer workout. • Half Marathon (Running): Earned when you complete your fastest half marathon. To earn this medal, make sure you go to the Run Details screen for your workout, select Edit Workout and set the Type to Half Marathon.

  • Page 45: Changing Settings

    Select the medals you want to delete, then select Delete. When you delete a medal, that record is reset. Parent topic: Using the Epson View App Changing Settings Refer to these sections to learn more about changing settings in the Epson View app. Changing Workout Settings Changing App Settings Changing Watch Settings...

  • Page 46: Changing Workout Settings

    Releasing Pairing - iOS Releasing Pairing - Android Parent topic: Using the Epson View App Changing Workout Settings The Workout Settings menu lets you change the data displayed on the Measurement and workout data screens on your watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app.
  • Page 47 3. Do one of the following: • Select Edit to adjust the workout types that appear on your watch. You can select and deselect the checkboxes next to workout types to enable or disable them, or you can change the order that the workout types appear on your watch by dragging them up or down in the list.
  • Page 48 • Select a workout type to adjust the data displayed on the Measurement and workout data screens for that type. 4. When you finish selecting settings, return to the Workout Settings screen and select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings...

  • Page 49: Changing App Settings

    Changing App Settings The App Settings menu lets you change the language, date, time and various other settings for the Epson View App. 1. Select More at the bottom of the app screen. 2. Select App Settings. 3. Select the settings as necessary.

  • Page 50: Changing Watch Settings

    4. When you finish selecting settings, select Save at the top of the app screen. Parent topic: Changing Settings Changing Watch Settings The Watch Settings menu lets you change various settings on the ProSense watch. Note: Make sure Bluetooth is enabled on your device and watch, and that the watch is paired with the app.
  • Page 51 3. Select the settings as necessary. 4. When you finish selecting settings, select Transfer Settings to Watch at the bottom of the app screen. Parent topic: Changing Settings...

  • Page 52: Linking Data With Other Apps

    Linking Data With Other Apps You can automatically share your Epson View data with a variety of third-party workout apps. 1. Select More at the bottom of the app screen. 2. Select Link Other Apps.

  • Page 53: Releasing Pairing - Ios

    Releasing Pairing - iOS Releasing the pairing between your iOS device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device.
  • Page 54 1. Select My Watch at the bottom of the app screen. 2. Select Release Pairing. 3. Select OK. 4. Select the Settings menu on your device.
  • Page 55 5. Select Bluetooth. 6. Select the icon next to your ProSense watch. 7. Select Forget this Device. 8. Select Forget Device again to confirm. 9. On the Time screen on your watch, press the Enter button.

  • Page 56: Releasing Pairing - Android

    Releasing Pairing - Android Releasing the pairing between your Android device and watch completely erases the Bluetooth connection. You will need to re-pair them if you want to upload data to Epson View or change settings on your watch from your device.
  • Page 57 2. Select Release Pairing. 3. Select OK. 4. On the Time screen on your watch, press the Enter button. You see a screen like this: 5. Select Bluetooth. 6. Select Forget Device. 7. Select Yes. Parent topic: Changing Settings...

  • Page 58: Notices

    Notices Check these sections for important notices about your product. Note: Epson offers a recycling program for end of life Epson products. Please go to this site (U.S) or this site (Canada) for information on how to return your Epson products for proper disposal.

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