Garmin Forerunner 230 Owner's Manual
  1. Manuals
  2. Brands
  3. Garmin Manuals
  4. Watch
  5. Forerunner 230
  6. Owner's manual

Garmin Forerunner 230 Owner's Manual

Hide thumbs Also See for Forerunner 230:
Table of Contents

Advertisement

Quick Links

See also: Owner's Manual
Forerunner
230/235
®
Owner's Manual
October 2015
190-01955-00_0A

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Forerunner 230 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Garmin Forerunner 230

Summary of Contents for Garmin Forerunner 230

  • Page 1 Forerunner 230/235 ® Owner’s Manual October 2015 190-01955-00_0A...
  • Page 2 All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Deleting History ................7 Data Management ..............7 Deleting Files ................. 7 Disconnecting the USB Cable ..........7 Sending Data to Your Garmin Connect Account ......7 Garmin Connect ................7 Customizing Your Device..........7 ANT+ Sensors ................7 Pairing ANT+ Sensors ............7 Foot Pod ................

  • Page 5: Introduction

    Introduction Training WARNING Going for a Run See the Important Safety and Product Information guide in the The first fitness activity you record on your device can be a run, product box for product warnings and other important ride, or any outdoor activity. You may need to charge the device information.

  • Page 6: Tips For Erratic Heart Rate Data

    You can set your normal sleep hours in the day. Your calories burned includes your base metabolism plus user settings on your Garmin Connect account. You can view activity calories. your sleep statistics on your Garmin Connect account.

  • Page 7: Starting A Workout

    Type. Heart Rate Features Select Distance, Time, or Open. This manual is for the Forerunner 230 and 235 models. The TIP: You can create an open-ended interval by setting the heart rate features described in this section apply to both type to Open.

  • Page 8: Letting The Device Set Your Heart Rate Zones

    Recovery Advisor and published data sources to provide a target race time You can use your Garmin device with a heart rate monitor to based on your current state of fitness. This projection also display how much time remains before you are fully recovered presumes you have completed the proper training for the and ready for the next hard workout.

  • Page 9: Turning Off The Wrist Heart Rate Monitor

    Select an option to add your device to your Garmin Connect calendar. account: Weather: Displays the current temperature and weather • If this is the first device you have paired with the Garmin forecast. Connect Mobile app, follow the on-screen instructions. Activity Tracking: Tracks your daily step count, step goal, •...

  • Page 10: Bluetooth Connected Features

    Connect IQ Features ™ Viewing Data Totals You can add Connect IQ features to your watch from Garmin You can view the accumulated distance and time data saved to and other providers using the Garmin Connect Mobile app. You your device.

  • Page 11: Deleting History

    Account Bring the device within 1 cm of the sensor, and wait while the You can upload all of your activity data to your Garmin Connect device connects to the sensor. account for comprehensive analysis. You can view a map of When the device detects the sensor, a message appears.

  • Page 12: Setting Up Your User Profile

    Select the Run Indoor activity profile. Each time you exceed or drop below the specified range, a message appears. The device also beeps or vibrates if audible Go for a run. tones are turned on (Setting the Device Sounds, page Foot Pod Calibration Setting a Recurring Alert The foot pod is self-calibrating.

  • Page 13: Using Auto Scroll

    Using Auto Scroll Select Menu > Settings > System > Clock > Set Automatically > Off. You can use the auto scroll feature to cycle through all of the training data screens automatically while the timer is running. Select Set Time, and enter the time of day. Select Menu >...

  • Page 14: Specifications

    Garmin Express ™ (www.garmin.com/express) provides easy Radio frequency/ 2.4 GHz ANT+ wireless communications access to these services for Garmin devices. protocol protocol • Product registration *The device withstands pressure equivalent to a depth of 30 m. • Product manuals For more information, go to www.garmin.com/waterrating.

  • Page 15: Getting More Information

    ◦ Connect your device to a computer using the USB cable and the Garmin Express application. My daily step count does not appear ◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. The daily step count is reset every night at midnight.

  • Page 16: Appendix

    Title, ownership rights, and intellectual property Distance: The distance traveled for the current track or activity. rights in and to the Software remain in Garmin and/or its third- Elapsed Time: The total time recorded. For example, if you start party providers.

  • Page 17: Heart Rate Zone Calculations

    • Redistributions of source code must retain the above OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF copyright notice, this list of conditions and the following THE POSSIBILITY OF SUCH DAMAGE. disclaimer. Heart Rate Zone Calculations • Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following Zone % of Perceived Exertion...

  • Page 18: Index

    6 foot pod 7, 8 tones 9 training 1, 3, 6, 8 plans 2, 3 Garmin Connect 2, 3, 5–7 troubleshooting 2, 11 Garmin Connect Mobile 5 Garmin Express registering the device 10, 11 unit ID 10, 11 updating software 10, 11 units of measure 9 GLONASS 9 updates, software 11...
  • Page 20 +34 93 275 44 97 +27 (0)11 251 9999 + 46 7744 52020 +886 2 2642-9199 ext 2 +49 (0) 89 858364880 0808 238 0000 zum Ortstarif - Mobilfunk +44 (0) 870 8501242 kann abweichen 913-397-8200 1-800-800-1020 © 2015 Garmin Ltd. or its subsidiaries...

This manual is also suitable for:

Forerunner 235

Table of Contents