Important Information waRNINg Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. notice The Forerunner is waterproof to IEC ®...
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2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊. ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
Keys Each key has multiple functions. light Press to turn on the backlight. Press to search for a compatible weight scale. Press and hold to turn the device on and off. start/stop Press to start and stop the timer. Press to scroll through menus and settings.
➋ 3. Wrap the strap around your chest, and connect it. The Garmin logo should be right- side up. 4. Bring the device within range (3 m) of the heart rate monitor. tIP: If the heart rate data is erratic...
After you put on the heart rate monitor, it is on standby and ready to send data. When the heart rate monitor is paired, a message appears, and on the screen. Installing the Foot Pod note: If you do not have a foot pod, you can skip this task.
5) or 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten. Upload your run history Garmin Connect ➋ appear on the ➌ ➋ ➊ (page 8) to or Garmin Training ™...
3. Select a run. 4. Press and hold simultaneously. 5. Press oK. Using Free Software Garmin provides two software options for storing and analyzing your run data: • Garmin Connect is Web-based software. • Garmin Training Center is computer software that does not require the Internet after installation.
3. Open Garmin Connect (www.garminconnect.com), or open Garmin Training Center. 4. Follow the instructions included with the software. about the Battery waRNINg This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.
• Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. getting More Information You can find more information about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter.
• In the USA, go to www.garmin .com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. • In Europe, go to www.garmin.com and click Contact...
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