Samsung Galaxy Note5 User Manual page 258

Heart rate: Measure your heart rate, using the heart rate sensor on the back of your phone
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(next to the Camera flash). Place your finger over the sensor, and then tap the screen to
start. Hold your finger on the sensor, and keep still until the sensor reports your heart rate.
Food: Track your daily food intake, by entering your meals and snacks. You can keep track
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of your favorite foods, and take pictures of your meals.
Weight: Track your weight and BMI (body mass index).
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Sleep: Samsung wearable devices (not included) can record your sleep data and sync it with
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Sleep in S Health.
Stress: Measure your stress level using your heart rate variable.
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Coach: Coach by Cigna provides general information and features designed to help you to
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manage your overall well-being.
Partner apps: Manage additional S health-compatible apps you install here.
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Note: Tap More options > Help for more detailed information.
Before You Start Exercising
This app can be used to monitor your exercise. While moderate physical activity, such as brisk
walking, is safe for most people, health experts suggest that you talk with your doctor before you
start an exercise program, particularly if you have any of the following conditions:
Heart disease;
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Asthma or lung disease;
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Diabetes, or liver or kidney disease;
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Arthritis.
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You should also check with your doctor if you have symptoms suggestive of heart, lung, or other
serious disease, such as:
Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
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Dizziness or loss of consciousness;
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Shortness of breath with mild exertion or at rest, or when lying down or going to bed;
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Ankle swelling, especially at night;
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A heart murmur or a rapid or pronounced heartbeat;
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Muscle pain when walking upstairs or up a hill that goes away when you rest.
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Finally, the American College of Sports Medicine recommends that you see your doctor before
engaging in vigorous exercise if two or more of the following apply:
Apps and Features 248