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Forerunner 920XT ® Owner’s Manual July 2015 Printed in Taiwan 190-01765-00_0B...
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Disconnecting the USB Cable ..........6 Time Settings ............... 15 Garmin Connect ................6 Backlight Settings ..............16 Using Garmin Connect ............6 Setting the Device Sounds ..........16 Bluetooth Connected Features ..........6 Changing the Units of Measure ........... 16 Wi‑Fi Connected Features .............
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Support and Updates ..............17 Getting More Information ............17 Acquiring Satellite Signals ............17 Improving GPS Satellite Reception .......... 17 Resetting the Device ..............17 Clearing User Data ..............17 Restoring All Default Settings ........... 18 Viewing Device Information ............18 Updating the Software ..............
Select to unlock the device. Select to switch between the activity profile screen, main menu, and timer screen. Hold to send your activity to your Garmin Connect ™ account. Status Icons Icons appear at the top of the activity profile and data screens. A flashing icon means the device is searching for a signal.
NOTE: The device cannot record heart rate data while Virtual Partner screen You can edit the pace or speed. ® swimming. Training target screen You can cancel the training target. NOTE: The device is compatible with the HRM-Tri accessory ™ During an activity You can lock the device keys.
You satellites and sets the time automatically. The device may can create workouts using Garmin Connect or select a training need a clear view of the sky to locate satellite signals.
Garmin Connect. (Setting Up Your User Profile, page 13), and set your After you have added a few workouts to the Garmin Connect maximum heart rate (Setting Your Heart Rate Zones, calendar, you can send them to your device. All scheduled page 10).
• Select Map to view the activity on a map. • Select Downloaded to select an activity you downloaded • Select Delete to delete the selected activity. from your Garmin Connect account. Select the activity. Multisport History Your device stores the overall multisport summary of the activity,...
• Select Reset Totals to reset all distance and time totals. Using Garmin Connect You can upload all of your activity data to Garmin Connect for NOTE: This does not delete any saved activities. comprehensive analysis. With Garmin Connect, you can view a Confirm your selection.
Hold Courses Select Save Location. You can send a course from your Garmin Connect account to The location appears on the map with the date and time. your device. After it is saved to your device, you can navigate the course on your device.
Select a course. Select a strap extender for the best fit. Select an option: Wear the heart rate monitor with the Garmin logo facing right- • Select Map to view the course on the map. side up. • Select Elevation Profile to view an elevation plot of the...
(3 m) while data is downloaded. You can review your After you put on the heart rate monitor, it is active, storing, and heart rate data in the device history and on your Garmin sending data. Connect account.
The color zones are based on percentiles. Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners.
VO2 max. estimates for running and cycling. You with your Forerunner device (Pairing Your ANT+ Sensors, can use your Garmin device paired with a compatible heart rate page 8). If your Forerunner device was packaged with a heart monitor and power meter to display your cycling VO2 max.
Forerunner device (Pairing Your ANT+ Sensors, page You can use your Garmin device paired with the heart rate You can run indoors using a foot pod to record pace, distance, monitor to display how much time remains before you are fully and cadence.
You can manually VIRB Remote adjust your zones on the device or using your Garmin Connect The VIRB remote function allows you to control your VIRB account. action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera.
Duplicate profile names include a number, for example: Setting a Recurring Alert Triathlon(2). A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device Select an option: to alert you every 30 minutes. •...
• If you are using an Android ™ device, use the app settings training data screens automatically while the timer is running. in the Garmin Connect Mobile app to select the items to Select > Activity Settings > Auto Scroll. show on the device.
Select Time, and enter the time of day. *The device withstands pressure equivalent to a depth of 50 m. Setting the Alarm For more information, go to www.garmin.com/waterrating. Select > Settings > Alarm > Status > On. Select Time, and enter a time.
Garmin Express application. The O-ring gasket should remain around the outside of the raised plastic ring. ◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. Replace the front cover and the four screws.
10s Avg. Power: The 10-second moving average of power update process. output. NOTE: If you have already used Garmin Express to set up 30s Avg. Balance: The 30-second moving average of the left/ your device with Wi‑Fi connectivity, Garmin Connect can right power balance.
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Avg. L. Pwr. Phase: The average power phase angle for the left Interval Stroke Distance: The average distance traveled per leg for the current activity. stroke during the current interval. Avg. Left PPP: The average power phase peak angle for the Interval Stroke Rate: The average number of strokes per left leg for the current activity.
Last Lap Cadence: Cycling. The average cadence for the last Right PPP: The current power phase peak angle for the right completed lap. leg. Power phase peak is the angle range over which you produce the peak portion of the driving force. Last Lap Cadence: Running.
“Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property 26 × 7/8 1920 rights in and to the Software remain in Garmin and/or its third- 26 × 1(59) 1913 party providers.
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