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Edge ® Owner’s Manual July 2015 Printed in Taiwan 190-01844-00_0A...
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Viewing Data Totals ..............11 Deleting a Segment ............... 4 Deleting Data Totals ............11 Workouts ..................4 Sending Your Ride to Garmin Connect ........11 Following a Workout From the Web ........4 Garmin Connect ..............11 Starting a Workout ..............4 Bluetooth®...
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Changing the Start Notice ............ 14 Bluetooth Settings ..............14 System Settings ................ 14 Display Settings ..............14 Data Recording Settings ............14 Changing the Units of Measure ........... 15 Turning the Device Tones On and Off ......... 15 Changing the Device Language .......... 15 Changing the Configuration Settings ........
Go for a ride (Going for a Ride, page Attach the bike mount securely using the two bands Upload your ride to Garmin Connect (Sending Your Ride to ™ Align the tabs on the back of the device with the bike mount Garmin Connect, page 11).
• From the home screen, select . • During a ride, select > Status Page. Press down slightly and turn the Edge device clockwise until it locks into place. Releasing the Edge Turn the Edge clockwise to unlock the device. Lift the Edge off the mount.
Select Menu > Training > Courses. Following an existing ride from Garmin Connect: You can Select a course. send a course from Garmin Connect to your device. Once it is saved to your device, you can follow the course or race Select an option: against the course.
A message appears when the segment is complete. Following a segment: You can send segments from your Viewing Segment Details Garmin Connect account to your device. After a segment is Select Menu > Training > Segments. saved to your device, you can follow the segment.
Garmin Connect. Select an option: After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled • Select Follow a Course to follow a saved course...
Select to set the resistance force applied by the trainer. • Power zones (Setting Your Power Zones, page Select an activity profile. Training Indoors Start pedaling. You can turn off GPS when you are training indoors or to save If necessary, select >...
VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display The Garmin logos on the module and the strap should be your cycling VO2 max. estimate. right-side up.
NOTE: If you do not have this sensor, you can skip this task. The device uses your user profile information from the initial TIP: Garmin recommends you secure your bike on a stand while setup to determine your heart rate zones. You can manually installing the sensor.
The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.
NOTE: The two data fields at the bottom of the screen kilogram, your power output in watts, and a position on the be customized. color gauge. You can send the ride to your Garmin Connect account to view Automatically Calculating FTP additional cycling dynamics data (Sending Your Ride to Garmin...
• Select Delete All Totals to delete all data totals from the compatible smartphone or fitness device. Some features require history. you to install Garmin Connect mobile on your smartphone. Go to • Select an activity profile to delete accumulated data totals www.garmin.com/intosports/apps for more information.
Turn on both Edge devices, and bring them within range be deleted. (3 m) of each other. Open the Garmin drive or volume. From the device that contains the files, select Menu > Settings > Device Transfers > Share Files.
Updating Your Activity Profile Select a profile. You can customize ten activity profiles. You can customize your Select Map > Orientation. settings and data fields for a particular activity or trip. Select an option: Select Menu > Settings > Activity Profiles. •...
Bluetooth connected features, including LiveTrack and below a specified value. This feature is helpful if your ride activity uploads to Garmin Connect. includes stop lights or other places where you need to slow Pair Bluetooth Smart Device: Connects your device with a down or stop.
*The device withstands pressure equivalent to a depth of 10 m. You can customize units of measure for distance and speed, For more information, go to www.garmin.com/waterrating. elevation, temperature, weight, position format, and time format. Select Menu > Settings > System > Units.
Connect the device to your computer using the USB cable. after battery replacement. When the LED flashes green and then stops flashing, the device is active and ready to send When new software is available, Garmin Express sends it to data. your device.
• Go to www.garmin.com/learningcenter. For example, if for every 3 m (10 ft.) you climb you travel • Go to http://buy.garmin.com, or contact your Garmin dealer 60 m (200 ft.), the grade is 5%. for information about optional accessories and replacement Heading: The direction you are moving.
Power - Lap Max.: The top power output for the current lap. Time in Zone: The time elapsed in each heart rate or power zone. Power - Last Lap: The average power output for the last completed lap. Time - Lap: The stopwatch time for the current lap. Power - Max.: The top power output for the current activity.
Heart Rate Zone Calculations Zone % of Perceived Exertion Benefits Maximum Zone % of Perceived Exertion Benefits Heart Rate Maximum 80–90% Fast pace and a bit Improved anaerobic Heart Rate uncomfortable, breathing capacity and 50–60% Relaxed, easy pace, Beginning-level forceful threshold, improved rhythmic breathing aerobic training,...
“Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third- party providers. You acknowledge that the Software is the property of Garmin...
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