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ROWER-605
OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for
future reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at
www.lifespanfitness.com.au
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Table of Contents
Related Manuals for LifeSpan ROWER-605
Summary of Contents for LifeSpan ROWER-605
- Page 1 ROWER-605 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS FOLDING INSTRUCTIONS OPERATION GUIDE EXERCISE GUIDE EXPLODED DIAGRAM PARTS LIST WARRANTY ROWER-605... -
Page 3: Important Safety Instructions
Do not use the equipment until the problem has been rectified. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in ROWER-605... - Page 4 Lubricate moving joints with grease after periods of usage b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c. The machine can be kept clean by wiping it down using dry cloth ROWER-605...
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Page 5: Assembly Instructions
2. ASSEMBLY INSTRUCTIONS STEP 1: 1. Attach the front bottom tube (2) toon the main frame (1) with the inner hex bolts (4) and flat washer (5) as shown in above. ROWER-605... - Page 6 (1) with outer hex bolt (8), flat washer (9) and nylon nut (10) as shown in FIG 2. 2. Fix the main frame (1) and guide rail (6) well with knob (32) and flat washer (13). ROWER-605...
- Page 7 STEP 3: 1. Remove the axle for the limiting base (16), limiting base (15), flat washer (17) and cross screw (18) 2. Install the glide saddle post (27) onto the guide rail (6) like the arrow shown in FIG3. ROWER-605...
- Page 8 2. Attach the limiting base (15) to the guide rail (6) with axle for limiting base (16), flat washer (17) and cross screw (18). 3. Attach the pedal (34) to the main frame (1) with the long bolt (33).Then attach the tail boom (24) to the guide rail (6) with inner hex bolt (23) and flat washer (5). ROWER-605...
- Page 9 4. Secure the extensible cover (50) to the console bracket (42) with Philips pan head screw (48). 5. Connect the motor wire (49) and sensor extended wire (37) to the wire of console (38) 6. Secure the console (38) to console bracket of main frame (1) with screw (39). ROWER-605...
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Page 10: Folding Instructions
B. Remove the spring knob (14). Fold guide rail (6) easily to the suitable position as shown in the following picture. Finally, tighten the guide rail (41) with the spring knob (14). C. NOTE: The Rowing machine should look like picture B when fully folded ROWER-605... -
Page 11: Operation Guide
Scan every 6 seconds with Total Stroke. ‧ Total strokes number clear after power off (adaptor plug out) ‧ Pulse bpm during rowing. PULSE ‧ Display range 0-30~240。 Note: Calories counted are an estimate only, not to be used for medical purposes. ROWER-605... - Page 12 Plug in power supply. The computer will power on and display all segments on LCD for 2 seconds. It will enter into clock and calendar setting mode. After 4 minutes without rowing or pulse input, console will enter into power saving mode. It will display clock, calendar and room temp. ROWER-605...
- Page 13 Meters can’t preset at the same time.) Press the START/STOP key to start workout. When the preset workout value counts down to 0 , the console will beep and stop. Press the START/STOP key to pause workout. Press RESET to return to main menu. ROWER-605...
- Page 14 Press the START/STOP key to start workout. Press UP or DOWN to adjust resistance level. When the preset workout value count down to 0, the console will beep and stop. Press the START/STOP key to pause workout. Press RESET to return to main menu. ROWER-605...
- Page 15 2. TIME will display "0:60" (seconds) and count down. Computer will show a value between F1 and F6 after the countdown which indicates test heart rate recovery status. Trouble shooting： E-2：Check if cables were are connected or damaged. ROWER-605...
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Page 16: Exercise Guide
So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. ROWER-605... -
Page 17: Workout Guidelines
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. ROWER-605... -
Page 18: Exploded Diagram
6. EXPLODED DIAGRAM ROWER-605... - Page 19 ROWER-605...
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Page 20: Parts List
Connected U-shape plate Foam grip Screw M8X20 Sensor extended wire Flat washer D12X2.5 Console Spring knob Screw Limiting base Screw ST4.2X18 Axle for limiting base Bushing Ф10.9X80 Flat washer Console bracket D6XD16X1.2 Cross screw M6*15 Outer hex bolt M8*25 ROWER-605... - Page 21 Bolt M10 Knob Adjustable knob Combination of console bracket L-shaped connected plate Receiver Inner hex bolt M10X110 Adaptor Inner hex bolt M8X45 Philips pan head screw Tail boom Motor wire Seat Extensible cover ROWER-605...
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Page 22: Warranty
For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 ROWER-605...
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